Mfundo yaikulu - musamavulaze.
Musanachite masewera olimbitsa thupi kuti muthe kulimbikitsa moyo wanu ndi vuto la m'mimba, muyenera kufunsa dokotala wanu nthawi zonse. Mwinanso matenda a m'mimbawa akupita patsogolo. Pachifukwa ichi, zolimbitsa thupi ziyenera kuchedwa.
Mukamachita masewera olimbitsa thupi, mvetserani nokha. Liwu lamkati lidzakuuzani zomwe mungathe kupirira. Kumbukirani kuti nkofunikira kuchita masewera olimbitsa thupi, popanda kupuma pang'ono. Zotsutsana ndi zolimbitsa thupi zimakhala zowawa kwambiri. Nthawi ya zochitikazo ndi 10-20 mphindi, koma m'masiku oyambirira katundu pa thupi ayenera kukhala wochepa. Ndipo chifukwa chake ziyenera kuwonjezeka.
Pambuyo pa maphunzilo, ndibwino kuti madokotala azitha kusamba mosiyana ndi kupuma. Cholinga cha zochitikazo ndi cholinga chothandizira kukhala ndi thanzi la m'mimba m'thupi, komanso gastritis ngati ikuwonjezeka komanso ndi acidity. Zochita zoterezi mu matenda a mimba zimathandiza kusintha kwa magazi m'mimba mwa m'mimba, kuonjezera kutsekemera kwa madzi a m'mimba ndi zipangizo zamagetsi, kupuma bwino. Chitani iwo mwakachetechete, mosasinthasintha.
Masewera olimbitsa thupi ndi gastritis ndi otsika acidity.
- Malo oyambira ndi kampani yaikulu. Kuyika miyendo yanu kumbuyo kutsogolo, kwezani mmwamba manja anu ndi kutulutsa mpweya wozama, pumphunzi kubwerera ku malo oyamba. Kuchita masewera olimbitsa thupi kumachitika nthawi 4-6.
- Pa malo oyambirira a phazi, lizisiyeni, manja apite kumapewa. Tembenuzani thupi lanu kumanja ndi kumanzere, kutambasula manja anu kumbali. Kuchita masewera olimbitsa thupi kumachitika nthawi 4-6.
- Ikani mapazi anu pamodzi, mutsike manja anu pamtengo. Yendetsani kumanzere ndi kumanja. Sungani mpweya wanu. Kuchita masewera olimbitsa thupi kumachitika nthawi 4-6.
"Bodza pamtunda kumbuyo kwako." Nthawi zisanu ndi chimodzi kapena zisanu ndi zitatu, kweza miyendo yako yolunjika pang'onopang'ono.
- Kugulira kumbuyo kwanu pafupipafupi masentimita 15-20, pangani mpikisano wothamanga njinga. Yang'anani mpweya wanu.
- Khalani pa mpando. Yatsamira, exhaling. Kubwereranso ku malo oyamba, inhale. Kuchita masewera olimbitsa thupi kumachitika nthawi 4-6. Pambuyo pake, miyendo ija. Limbikitsani mofatsa ndi kutulutsa chifuwa chachikulu nthawi 4-6.
- Malo oyambira akuyima, manja pa lamba. Pakati pa masekondi 20-30, yesetsani kudumpha m'malo, kenako pitani kukayenda kwa mphindi imodzi.
- Malo oyambira ndi ofanana. Pumirani pang'ono. Sungani maulendo 4-6.
Gymnastics ndi kuchuluka acidity ndi chapamimba chilonda mu chikhululukiro.
- Khalani pansi. Pangani matembenuzidwe a thupi, kutambasula manja ake kumbali ndi kupuma mkati. Pa kutuluka kwa mpweya kubwerera ku malo oyamba. Zochita zathupi zimabwereza mbali iliyonse 6-8.
- Khalani pansi. Pindani pang'ono ndi kupukusa zala, kenako pindani ndikupukuta mapazi. Kupuma ndiko ngakhale, kuchita maulendo 4-6.
- Malo oyambira akukhala. Kupatulapo, kwezani phazi lirilonse pa kutuluka pweya, mu inhalation kubwerera ku. n.
- Khalani pansi muwondole pabondo, manja pa exhale - pamapewa, pa kudzoza kubwerera ku malo oyambira. Kuchita masewera olimbitsa thupi kumachitika nthawi 4-6.
- Ugone kumbuyo kwako, miyendo yako yagwedezeka pamadzulo, manja - kumapewa. Pa nthawi yomweyi, kwezani manja ndi miyendo - kuphulika, kutsika.
- Kunama kumbuyo kwanu, kutambasula mkono. Tembenuzani miyendo yanu pambali pang'onopang'ono. Kuthamanga kuli pafupifupi. Chitani zolimbitsa thupi mwendo uliwonse 6-8.
- Yendani kwa mphindi imodzi kapena ziwiri pomwepo. Mpweya ngakhale.
- Khalani pansi. Pa mpweya pang'onopang'ono, kwezani manja anu kudutsa mmwamba, kutsika. Pangani maulendo 4-6.
Zochita za thupi ndi gastroptosis - chapamimba kutaya.
- Lembani kumbuyo kwanu, ikani bukhu lanu m'mimba mwako ndi kumasula minofu yonse. Powonongeka - bukhu limatuluka, pamphuno - kugwera. Bweretsani kasanu ndi kamodzi.
- Imani pamadondo anu pang'onopang'ono ndikugwirana ndi kugwira pamphumi pa nthaka - kutulutsa, kuwongolera - kutulutsa. Bweretsani kasanu.
- Lembani pambuyo panu, gwirani manja anu pamakona, ndi miyendo yanu - pamphuno panu. Ndi mawondo anu, gwirani mphumi yanu - exhale, bwererani ku malo oyamba mwa kuwuza. Bweretsani kasanu ndi kamodzi.
- Ugone pambuyo pako, wagwada, mapazi ayenera kukhala pansi. Ndikofunika kuimirira ndi chithandizo pa zidendene, ming'alu ndi kupuma - mpweya, kubwerera ku malo oyamba - kutuluka. Bweretsani kasanu ndi kamodzi.
"Khalani pansi." Kukanika manja ndi mapazi pansi, pang'onopang'ono mumakweza thupi - kubwereza, kubwereranso ku malo oyamba poyerekeza. Bweretsani kasanu ndi kamodzi.
"Bodza kumbali yako ya kumanja." Kwezani phazi lanu lakumanzere, lichepetseni. Chitani zofanana zomwezo kumbali yakumanzere. Bweretsani kasanu ndi kamodzi.
- Lembani m'mimba mwako, ikani ziboda zanu pansi pa ntchafu zanu. Mwinamwake kwezani phazi lamanzere ndi lamanja ndi chithandizo pa zimbalangondo.
Chifukwa cha machitidwewa, matenda a m'mimba amatha kuchepetsedwa komanso amachiritsidwa.