Selari yowonongeka - imakhala yofanana ndi gyero, kapena mapuloteni akugwedezeka kuti apindule.
Zimayambira, mizu, masamba, madzi - mu masambawa ndi othandiza onse popanda kupatulapo. Zina mwazinthu - zimakhala zathanzi, zimakhala ndi mavitamini ambiri komanso kukoma kwake.
Chimodzi mwa mbale zotchuka kwambiri ndi supu ya udzu winawake, zosiyanasiyana zosiyanasiyana.
Taganizirani za maphikidwe ochititsa chidwi kwambiri kuchokera ku celery:
Njira 1.
Timatenga 1,5-2 malita a madzi a phwetekere, 200-300 magalamu a udzu winawake wa udzu winawake, tomato 5, zidutswa zingapo za tsabola wobiriwira, mpaka 500 g nyemba zobiriwira, 5-8 (kulawa) kaloti ndi mababu ambiri angapo. Ngati mukufuna, mukhoza kuwonjezera mutu wa kabichi.
Kukonzekera:
Finely kuwaza muzu wa udzu winawake ndi masamba ena. Pambuyo poika zonse mu supu - kutsanulira madzi a phwetekere kuti zamasamba zikhale pansi pa madzi. Ngati madzi sakukwanira - musadandaule, onjezerani madzi. Timayatsa moto wamphamvu ndikubweretsa poto kwa chithupsa. Pamene zithupsa, tidzakhalanso ndi mphindi 10 pamoto womwewo. Kenaka kutseka chivindikiro, moto ndi kuphika kwa mphindi 10. Pafupifupi, kuphika kumatenga nthawi 30-40 ya nthawi yanu.
Njira 2.
Mmalo mwa madzi a phwetekere - tengani 2.5 - malita atatu a madzi, kabichi (mofanana ndi supu), mababu 5-7 (sing'anga), tomato angapo, tsabola wa ku Bulgaria (1 pc.) Ndi zonunkhira kuti azilawa. Selari ikhoza kuwonjezeredwa - zimayambira kapena minofu ya masamba, osati zofunika. Kuwonjezera - kapena 2 zimayambira kapena gulu limodzi la masamba.
Poyerekezera ndi njira yoyamba, timadula bwino ndikudzaza ndi madzi. Pamwamba moto mubweretse ku chithupsa. Momwe mungaphike - kutseka chivindikiro ndikuphika kwa mphindi 15.
Msuzi wa selari
Kawirikawiri, njira yochepera thupi mothandizidwa ndi udzu winawake umagwiritsidwa ntchito masiku 7 kapena 14. N'zotheka ndipo ndizitali, ndizotheka. Mu chitsanzo chathu, tidzakambirana za zakudya zowonjezereka komanso zogwira mtima, zowerengedwa kwa masabata awiri ndikugwiritsa ntchito supu za udzu winawake.
- (8) tsiku - timadya chipatso ndi msuzi. Nthomba mu menyu siziyenera kukhala.
- (9) tsiku - masamba ndi msuzi watsopano
- (10) tsiku - masamba atsopano, msuzi. Kwa chakudya chamadzulo kapena chakudya chamadzulo, mukhoza kupanga mbatata mu yunifolomu.
- (11) - supu ya tsiku, kefir (0.5 mpaka 1 lita) ndi 2-4 nthochi.
- (12) msuzi wa tsiku, timaphatikizapo zakudya 30-700 magalamu a nyama yophika (nkhuku, ng'ombe kapena nsomba, koma osati mafuta). Chofunika kwambiri ndikuti mumamwa madzi ambiri. Pafupifupi, magalasi 8-10 (musaiwale za diuretic katundu wa celery). Zimalangizidwa kuwonjezera ma 5-7 tomato kuntchito lero.
- (13) msuzi wa tsiku, idyani masamba, gram 300-400 nyama yophika, nkhuku yabwino kapena ng'ombe. Popanda nsomba. Ndikoyenera kumwa madzi magalasi 6.
- (14) supu ya tsiku, masamba ndi kuphika mpunga wakuda. Timadya chilichonse, mumadziyesa nokha.
Pa nthawi ya zakudya, musaiwale kuti muyenera kutsatira malamulo ena. Pewani shuga, mchere, zotsekemera, zokometsera, zowonjezera, zakumwa zamchere (ngakhale kugula madzi amchere popanda mpweya). Coffee ndi tiyi zikhoza kumwa, koma popanda shuga. Komanso samverani masiku asanu ndi asanu ndi asanu ndi limodzi a zakudya. Selari imachotsa slag ndipo imachita izi mothandizidwa ndi madzi. Ngati simupatsa thupi thupi, zotsatira za zakudya zidzakhala zovuta kwambiri.
Kwa masiku 14 opanda mavuto, perekani makilogalamu asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi awiri ndikusintha thanzi lanu. Chinthu chachikulu - kumamatira ku zakudya. Mwamwayi mu ntchito yovuta!