Zakudya, momwe mungasankhire zakudya za thupi lanu

Zakudya, momwe mungasankhire zakudya za thupi lanu? Funso lomwe limakondweretsa aliyense, makamaka atsikana ndi amayi. Aliyense wa ife akufuna kusankha zakudya zomwe zimathandiza kuti mukhale ndi chiwerengero chanu popanda kuvulaza thanzi, kuti mutenge chakudya chokha. Komabe, si zonse zophweka. Kuwonetseratu kusinthana kwa chakudya choyenera kungakhale matenda osiyanasiyana, mwachitsanzo, kunenepa kwambiri, makamaka kovuta ndi matenda a shuga. Pano pali zokambirana zokhazokha za dokotala wa dotolo, zomwe zimapangidwa motsatizana ndi zofufuza zingathandize.

Mukamasankha zakudya kuti muganizire pazinthu zamagetsi, mwambo kwa anthu anu ndi nyengo, mankhwala osakanizika ndi abwino kugwiritsa ntchito ndalama zochepetsera, zomwe zingathetsere vutoli. Kuti zitheke kuchepa, zakudya zosiyanasiyana za mono ndizosawonongeke, pamene mankhwala onse kupatulapo amachotsedwa. Monga lamulo, atasintha zakudya zowonongeka, makilogalamu otayidwa amabwezeretsedwa. Othandiza kuti azidya zakudya zowonjezereka akupempha kuti azichita zakudya zokhazokha monga kuwonjezera pa zakudya zoyenera komanso osapitirira tsiku limodzi, kukonza mtundu wotsegula thupi. Mono-mankhwala akhoza kukhala zipatso, ndiwo zamasamba, kefir, kanyumba tchizi, nsomba, nyama ndi ena, komabe ndi bwino kuganizira zomwe mumakonda. Chitsanzo chabwino ndi chakudya cha apulo, pamene maola apulosi amawathira masana ndipo palibe madzi omwe amatengedwa. Maapulo ndi antioxidant yabwino, gwero lachitsulo, lomwe lingathe kuchotsanso kutupa ndi kuchotsa madzi ochulukirapo m'thupi.

Chinsinsi cha chakudya chilichonse ndi kudziletsa. Kuonjezera apo, zakudya zambiri zimapereka chakudya chochepa chachisanu ndi chitatu. Kuti mukhale ndi nthenda inayake kapena kuchepetsa kulemera, ndi bwino kudya katatu patsiku, koma izi sizikutanthauza kuti muyenera kudya zakudya zingapo nthawi zonse, chifukwa mungathe kukhala ndi chotupitsa ndi zipatso, saladi, kanyumba kakang'ono ka mafuta. Chakudya chamadzulo chiyenera kukhala pasanathe maola 19, ndipo musanagone, mutha kudzipumitsa nokha, mwachitsanzo, kumwa mowa wochuluka. Zimadziwika kuti zomwe timadya madzulo, zimapita mosavuta ku mafuta.

Kodi mungadziwe bwanji ngati chakudya chatsopano chikuyenera? Ngati lingaliro la chakudya silikutsatiridwa nthawi zonse, palibe nkhanza za njala ndipo kulemera ndiko kugwa - ndiye kuti muli pa njira yoyenera. Pankhaniyi, njirayi ingakhale yofulumira pachiyambi, ndipo pang'onopang'ono mwapang'onopang'ono. Kufufuza mkhalidwe wanu ndi kuwona momwe chakudyachi chikuyendera kungathandize kukhala ndi diary komanso kuwerengera nthawi zonse. Zomwe zimapangitsa kuti zakudya zikhale bwino - kusintha maganizo, kusowa mtima komanso kuwonjezeka. Ngati sizitero, ndiye kuti zakudya sizikugwirizana ndi inu.

Kodi mungadziwe bwanji kulemera kwanu? Lamulo langwiro: kulemera kwake (makilogalamu) kumagawidwa ndi kutalika (masentimita) m'kati mwake. Ngati zotsatira zake ndi 19, 20 zikutanthauza - kulemera kwabwino kumakhala koyenera (kwa akazi - asthenics, ophatikizana bwino ndi fupa lochepa thupi), 23-24 - chifukwa cha hypersthenics (amayi omwe ali ndi fupa lakuda), 21-22 - kwa akazi a pakati. Koma ziwerengero izi siziri zoona zenizeni. Powerenga kulemera kwabwino, muyenera kulingalira zizindikiro zomwe munali nazo musanabadwe, mudakali aang'ono. Ngati mukuchita masewera olimbitsa thupi, chiwerengero cholemera chikhoza kukhala chapamwamba kuposa chachibadwa, chifukwa cha kuchuluka kwa minofu.

Kumvera chikhalidwe, zizoloŵezi zoipa zingachepetse kuyesa kwanu "ayi". Choncho, yesetsani kuwonjezera chakudya chanu ndi chisangalalo, kumwetulira ndi kuyenda mumlengalenga, komanso kukana kusuta ndi mowa. Apa ndizo, zakudya, momwe mungasankhire zakudya m'thupi lanu, mukudziwa kale!