Kudya ndi kuchuluka kwa acidity m'mimba

Mfundo yaikulu ya kayendedwe kabwino ka zakudya ndikuti ndikofunika kuchotsa chakudya chovulaza kuchokera ku zakudya zanu. Choyamba, madokotala amati ndikofunikira kukana kugwiritsa ntchito mafuta ndi mankhwala ovuta. Musadye mbale ndi zokometsera zokometsera zokha, kuphatikizapo sauces zokhazikika pa anyezi. Zakudya izi ndi zina zidzakhumudwitsa m'mimba. Chifukwa chake, nthawi zonse mumamva kupweteka komanso kusamva bwino.

Kodi mungadye chiyani ndi kuchuluka kwa acidity m'mimba?

Ndi matendawa, madokotala amalimbikitsa kudya chakudya chambewu, chomwe chimakhala ndi zinthu zomwe zimapanga mazira. Ndi ichi, balere wamapale, phala la mpunga, semolina amathetsedwa bwino. Kuonjezerapo, mungathe kuyamwa ma broths ndi mafuta ochepa. Zogulitsa zilizonse zimatha kuthikidwa, kuphika ndi kuphika. Mazira owiritsa amaloledwa kugwiritsidwa ntchito. Ngakhale mutha kukwanitsa omelette, komabe, mu uvuni. Mu menyu ya tsiku ndi tsiku, mankhwala a mkaka ayenera kukhalapo.

Kuchuluka kwa acidity m'mimba: zizindikiro ndi chithandizo

Nchifukwa chiyani matendawa akulangizidwa kusiya zakudya zouma? Ndipo mfundo yonse ndi yakuti iwo amachititsa kupanga chapamimba madzi. Ngati mbale izi zikuwombedwa, ndiye kuti, m'malo mwake, zitsitsimutsa. Zokambirana zimathandizanso kwambiri. Choncho, nthenda yotereyi ndi chakudya chodalirika, chomwe chimaphatikizapo kukana mchere kwathunthu. Zakudya siziyenera kukhala zotentha. Ndikofunika kudya m'magawo ang'onoang'ono. Musanagone, musadye kwambiri.

Mkate umaloledwa, komanso mochepa. Mulimonsemo, akhoza kuthandizidwa ndi mikate ndi mkate. Ndi bwino kusiya zonse zakumwa zoledzeretsa. Shuga ikhoza kudyedwa, koma moyenera. Ngati akuphika ndi maswiti, omwe muli zowonjezera zambiri, ndiye bwino kusiya. Monga mousse wa mchere, odzola ndi odzola odzola ali angwiro.

Zakudya zabwino pa acidity pambuyo pa zaka 50

Pazaka izi, muyenera kumvetsera zakudya zonse zomwe mumadya. Ndipotu, ndi kuchuluka kwa acidity pangakhale zovuta komanso ululu wopweteka. Choncho, amaloledwa kudya kaloti, mbatata ndi beetroot. Zakudya zabwino - phala ndi dzungu. Pochita izi, mukhoza kuyesa kuphika. Amaloledwa kudya cutlets, koma kwa awiri okha! Sitiyenera kuiwala za mbale zina. Teya kapena zakumwa zina siziyenera kukhala zotentha kwambiri. Madokotala amalimbikitsa kugwiritsa ntchito madzi apadera a mankhwala kuti achepetse acidity m'mimba. Tengani izo theka la ola musanadye chakudya.

Musaiwale kuti mumaphatikizepo mkaka wanu zakudya. Ndi bwino kupatsa mitundu yabwino ya tchizi. Pankhaniyi, akhoza kuwonjezedwa ku mbale iliyonse asanaphike. Anthu ena odwala zakudya zamtunduwu amalimbikitsa kumwa zakumwa zochepa za mafuta osadya. Ngati mutathyola ndikudya chakudya chokoma, ndiye kuti mumamwa mowa wambiri mkaka mwamsanga.

Chofunika: idyani magawo ang'onoang'ono maola awiri kapena atatu. Choncho, simungakhoze kuchiritsidwa kokha, komanso kuchepetsa kulemera.