Omwe amakhala ndi khungu lamatumbo nthawi zambiri amakhumudwa. Ndipotu sizingokhala ndi tsitsi lofiira komanso lofiira, ndipo palinso mavuto ndi zotsatira za kusamalira mafuta onunkhira. Pogwiritsira ntchito shampoo "ya tsitsi lofiira," ubweya wake ukhoza kukhala wouma, kapena woipitsitsa kuposa woimba. Ngati mutatha kusamba, mugwiritseni ntchito chikhomo kuti muchepetse tsitsi, tsitsi lidzakhalenso lolimba. Kusamalira bwino tsitsi ndi mafuta odzola mafuta ndizitsimikizo za tsogolo labwino la tsitsi lanu!
Kusasamala kwa glands zokhazokha ndizo chifukwa chachikulu cha mafuta onunkhira. Zilonda zomwe ziri pamunsi pa tsitsi lililonse zimabala sebum. Kusungunuka kwa mafuta, komwe kumayenera kusunga chinyezi cha khungu ndi kumeta tsitsi ndi kuwoneka, nthawi zina limataya mphamvu. Izi zimachitika chifukwa cha kusintha kwa mahomoni pa nthawi ya kutha msinkhu, kusamba kwa mimba kapena mimba. Mkhalidwe wa mahomoni ungasokonezedwe ndi kupsinjika kwakukulu, komwe kungapangitse vutoli. Athandizira kuti mthupi la mafuta a khungu likhale loipa monga zinthu: nyengo yotentha kapena yamvula, mpweya woipa komanso zinthu zina zachilengedwe.
Zinsinsi za kusamalira mafuta odzola
Tidzakulangizani zina zowonjezera tsitsi lanu.
Shampoos yosankhidwa bwino - chinsinsi chachikulu cha tsitsi lokongola. Ndibwino kuti muzisamba tsitsi tsiku ndi tsiku, kapena tsiku lina lililonse, kuti mukhale ndi mphamvu zothandizira mafuta. Muyenera kupewa shampo, yomwe imaphatikizapo silicone kapena lanolin, chifuwa cha shampoo, komanso sichikulimbikitsidwa. M'malo mwake, pali shamposi yeniyeni yopangidwa ndi mafuta, chitsanzo ndi kufotokoza shampo.
Sankhani njira yapadera yothandizira tsitsi komanso mafuta onunkhira. Shampoo imayenera kugwiritsidwa ntchito pokhapokha, imatha kumapeto kwa tsitsi. Malangizowa amagwiritsa ntchito mpweya wapadera.
Gwiritsani ntchito shampoo molingana ndi malangizo. Malangizowa nthawi zambiri amalembedwa "Sambani, yambani ndi kutsuka", chitani izi. Mutagwiritsa ntchito shamhulo kachiwiri, musathamangitse kuti muisambe, muzisunga kwa mphindi zisanu ndikutsuka. Pachifukwa ichi, vuto lidzathetsedwa, osati kuwonjezereka.
Kupukutira mwamphamvu kwa khungu, njira ina. Mafuta a pamutu amachepa ndi chithandizo cha mankhwalawa. Njira zokha zotsuka, ndizotheka kupanga manja, kudzala madzi pang'ono a mandimu m'madzi, ndipo njirayi ikaniza tsitsi lanu.
Maburashi ndi zisa zimayesera kugwiritsira ntchito pang'ono momwe zingathere. Kuphatikiza, izi ndizo, kugawaniza kwa ziwalo za mafuta odzola pamutu wonse wa tsitsi. Nthawi zonse kanizani tsitsi lanu mofatsa.
Yesetsani kukhala wamanjenje ngati momwe zingathere, kukhumudwitsa kumangokhudza mmene tsitsi lathu limakhalira. Lembani chikhalidwe chanu pochita yoga, kusinkhasinkha ndi kupuma kwakukulu. Yesetsani kugwira ntchito tsiku ndi tsiku, kuchita masewera olimbitsa thupi kumathandizira kuchepetsa mavuto a moyo wanu.
Kusamalidwa
Ngati mwatopa kulimbana ndi vuto la mafuta onunkhira, mukhoza kuthandiza dermatologist. Seborrheic dermatitis ndi zotsatira za mafuta onunkhira. Zizindikiro za zilonda zoterezi ndizo maluwa ndi zachikasu pamutu, komanso zimakhudza ziwalo zina za thupi, mwachitsanzo, zikopa. Pali mankhwala osokoneza bongo ochizira matenda opatsirana, kapena mankhwala osakaniza okha, koma onetsetsani kuti mukufunsira kwa dokotala kuti akuthandizeni.
Mankhwala osamalidwa bwino osankhidwa bwino amathandiza kuti tsitsi lanu likhale lokongola ndi mawonekedwe abwino.
Tsitsi lokongola sikooneka kokongola kokha, komanso chiwonetsero cha thanzi, ndi chidaliro mwa inu nokha ndi zithumwa zanu. Malo omwe timakhalamo amakhala ofunika kwambiri: Kutentha zipangizo komanso ma air conditioners, kusuta, kusowa nthawi, nkhawa ndi zachilengedwe zimakhudza moyo wathu wonse. Tsitsi limawonetseredwa motere: amayamba kusonkhanitsa, kutuluka, pali vuto. Kusamalira mwachidwi ndi kwanzeru kudzathandiza kuthetsa mavutowa. Nthawi zina, kuyesetsa kulikonse, ngati kulimbika konse, sikubweretsa zotsatira, nkofunika kukaonana ndi dokotala wodziwika bwino.
Tsopano ife tikukuwuzani inu kusamalira tsitsi la kulemba. Tsitsi ndi chinthu chofanana ndi khungu, mwachitsanzo nkhope. Mfundo zoyendetsera tsitsi ndi zofanana - chakudya, kuyeretsedwa ku dothi, kuchepetsa ndi kuteteza.
Shampoo yomwe imayendera tsitsi lanu - kuyeretsa, kuchepetsa ndi kudya - maski ndi ma balmu, chitetezo - ngati mukugwiritsa ntchito chowuma tsitsi kapena kutsitsa tsitsi, gwiritsani ntchito njira yapadera yotetezera makina. Pamphepete mwa nyanja, nthawi zonse muzivala chipewa kapena kapu, komanso mu kapu yamadzi. Madzi a chlorinated, komanso ma radiation a violet amavuta kwambiri tsitsi. Zimakhala zowuma komanso zowonda tsitsi, nsonga zimayamba kudula.
Aromatherapy - idzakuthandizani kusamalira tsitsi kuchokera kunja, koma panthawi yomweyi nkofunika kutenga mavitamini ndi kufufuza zinthu, kuthandiza tsitsi kuti likhale lokongola komanso kuchokera mkati. Othandiza enieni kwa inu - mavitamini A, C, D, mavitamini a mavitamini a B, chitsulo ndi zinki. Mu mafuta a masamba ali ndi mavitamini a mafuta, omwe amathandizanso tsitsi. Zipatso ndi ndiwo zamasamba ndi zida zabwino polimbana ndi kukongola kwa tsitsi. Zonsezi zidzathandiza kubwezeretsa tsitsi, zidzawoneka zonyezimira komanso zathanzi, popeza maphikidwe onsewa adzakhudza thupi lonse.
Kusamalira tsitsi pamutu uliwonse kumaphatikizapo malamulo awa:
- Amalangizidwa kusamba tsitsi pogwiritsa ntchito madzi ofewa, kupeĊµa zovuta
- Sambani mutu wanu m'madzi otentha, osasamba mumadzi otentha kapena ozizira kwambiri. Kutentha kwa madzi sikuyenera kusokoneza.
- Pamene mukutsuka tsitsi, khungu siliyenera kukwapulidwa, madzi otentha komanso chomwe chimapangitsa kuti ntchito yambiri ikhale yosasangalatsa.
- Sambani tsitsi lanu nthawi zambiri. Lamulo lalikulu ndiloti likhale tsitsi lanu pokhapokha limakhala loyera. Zida zamakono zoyenera kugwiritsidwa ntchito mobwerezabwereza, izi ziyenera kukhala zosankha zanu.
- Tsitsi lalitali mu thaulo siliyenera kutayika, pokhapokha mutagwiritsa ntchito mankhwala apadera, omwe amafunikira kutentha.
- Ndikofunika kugwiritsa ntchito mababu a tsitsi, ichi ndi sitepe yofunikira ya chisamaliro.
- Ndi bwino kuti uume tsitsi lanu mwachibadwa. Pogwiritsira ntchito zowuma tsitsi, musaiwale za chitetezo cha kutentha.
- Musanayambe kugona chotsani mankhwala ojambula, monga gelisi, Sera ndi zina. Ndi bwino kutsuka tsitsi lanu, koma ngati mulibe mphamvu, mutatha ntchito ya tsiku, kapena mutachedwa kwambiri, mukhoza kung'ambani tsitsi lanu bwinobwino. Izi siziyenera kuchitika ndi zowonjezera zachilengedwe.
Nsongazi ndizoyenera mtundu uliwonse wa tsitsi ndi zomangidwe - zouma, zonunkhira, zoonda, zazitali, zozungulira, zovekedwa ndi zowonongeka.
Tsopano, zambiri zokhudza chisamaliro cha mtundu uliwonse wa tsitsi:
- Tsitsi lofiirira, chinthu chachikulu sichiyenera kukhala mutu wa madzi otentha. Ngati khungu ndilo mafuta kwambiri, kutentha kwa madzi kuyenera kukhala kotentha pang'ono, koma osati kuzizira, madzi ozizira sali abwino kuposa madzi otentha. Kutentha kwa madzi kumafunika pafupifupi madigiri 22. Mavuto a zitsamba ndi decoctions, zothandiza kuchepetsa mafuta. Chitsanzo cha aloe. Masks opangidwa ndi dongo amathandiza pa tsitsi la mafuta. Ndi bwino kugwiritsa ntchito misa yonse ya tsitsi lonse, popanda kugwiritsira ntchito nsongazo, ziyenera kugwiritsidwa ntchito ndi mafuta oyambirira, kuti azidya bwino.
- Tsitsi louma. Kwa mtundu uwu wa tsitsi, amalangizidwa kuti atenge vitamini A. Sikofunika kuti musambe mutu, ngati maonekedwe akukhala abwino, musanayambe kusamba tsitsi, muyenera kupanga mask omwe amatenga mphindi 15-20. Madzi osungunuka kapena madzi ophikira ndi oyenera kutsuka tsitsi louma, ndipo madzi opopera samalimbikitsa kusamba. Mukhoza kugwiritsa ntchito tsitsi, muyenera kusankha njira yozizira. Ngati muli ndi tsitsi louma, khungu lopaka minofu lidzakuthandizira ndikupangitsa kuti magazi aziyenda bwino pakhungu, machiritso adzawonjezeka.
- Tsitsi lofewa. Mizu yowirira ndi zowuma ndizochita tsitsi la tsitsi. Uwu ndi mtundu wa tsitsi, iwo amavulazidwa nthawi zonse, choncho amagawanika. Masikiti opangira utoto wonse wa tsitsi ndi mafuta kuti athandizidwe, masikiti amenewa ndi othandizanso kuti tsitsi liziyenda bwino. Sambani tsitsi lanu losakanizika pang'onopang'ono, mosamala, mofatsa pamapeto, onetsetsani kuti mumagwiritsa ntchito mankhwala. Mu mafuta a basamu onjezerani madontho angapo a ether kapena mafuta oyambira. Tsitsi limenelo ndi bwino kuti liume mwachibadwa, musawume ndi thaulo.
- Tsitsi lalitali. Mankhwala odzola mafuta ndi zowuma, mavutowa amapezeka mwa eni tsitsi lalitali. Ndi kosavuta kudula masentimita angapo kusiyana ndi kuyesera kusintha zinthu ndi chithandizo cha mankhwala osiyanasiyana. Masks opangidwa ndi dothi ndi msuzi wa zitsamba ndi othandiza kwambiri. Tsitsi lalitali liyenera kutsukidwa ndi mitundu iwiri ya shampoo, chifukwa chauma komanso tsitsi lofiira. Pa nthawi yonse ya mankhwala ochapa otsukidwa ndi shampoo ya tsitsi louma, komanso nsonga ndi mankhwala odzola tsitsi.
- Tsitsi lakuda. Ayenera kutsukidwa mosamala kwambiri. Chitetezo ku zisonkhezero zachiwawa ndizofunika Tsitsi loyamba. Mankhwala odzola mafuta nthawi zonse amathandiza kuwonekera kuti tsitsi lanu likhale lolimba kwambiri. Cold mode, gwiritsani ntchito powumitsa tsitsi ndi tsitsi la tsitsi, izi zimawonjezera voliyumu. Komabe, ngati simungasokoneze tsitsi lokongola, mukhoza kuchoka momwemo. Sungani malamulo okhawo.
- Tsitsi loonongeka ndi lakuda. Kusamba mutu ndibwino tsiku ndi tsiku ndi madzi otentha, kugwiritsa ntchito shampoo kwa tsitsi lofiira ndi shampola yamadzi. Kusinthanitsa ndi kofunika kwambiri kwa tsitsi lowonongeka. Pewani mazira a ultraviolet, mu izi muthandizira mafuta ochepa okhala ndi zotsatira za SPF. Mukamayanika tsitsi ndi chisa, gwiritsani ntchito madontho awiri a mafuta pa chisa. Tsitsi lovunda ndi lakuda liri ndi mavuto a tsitsi louma ndi loonda. Mitundu iyi ikufotokozedwa pamwambapa.