Ochenjerawo amanena kuti mmodzi yekha ndi wokondwa yemwe angapeze chisangalalo chenicheni pa njira iliyonse. Mukatenga madzi osambira mumatha kukhala okondwa mkati ndikukhala osangalala.
Musanayambe kusamba zipatso, muyenera kusamba pansi pa osamba, kuti mutsegule pores. Kusambira kuyenera kutengedwa maola awiri mutatenga chakudya. Kusamba 30-40 Mphindi kutentha kwa madigiri 36.
Pambuyo pa njirayi, khungu silingakhale ndi zonona, khungu lidzakhala labwino kwambiri ndi zonunkhira za mphatso zachilengedwe. Thupi limatambasula ndi thaulo, kuvala chovala chofunda chadothi ndi kugona kapena kukangokhala pamalo okonzeka bwino.
Zisamba zoterezi zimatsutsana ndi anthu omwe ali ndi chifuwa, kuvutika kwa zipatso, masiku ovuta, matenda osokoneza bongo, malungo.
Maphikidwe a zophikira zipatso akhoza kukhala osiyanasiyana. Ndi zipatso zingati, zochuluka zitha kukhala maphikidwe a zophikira zipatso. Zidzakhala zovuta kukonzekera kusambira koteroko. Ndikwanira kuyendetsa mu puree - papaya, raspberries, strawberries, kiwi, nthochi m'madzi otentha a tub. Zipatso, ngati zili zovuta kudulidwa, kuwonjezera mafuta pang'ono kapena mkaka ndi kutsanulira mu kusamba.
Kusambira ndi lalanje.
Tiyeni tipange tizilombo toyamwa katatu, tiwume ndi kuulitsa kudzera mu chopukusira khofi. Onjezerani makapu awiri a lalanje, madzi atsopano, akuyimbira bwino. Pamapeto pake, onjezerani zikopa zingapo za mafuta odzola kapena mafuta. Kenaka nkhaniyi idzatsanuliridwa m'madzi osambira. Timayatsa makandulo, kutsegula kuwala, kutembenuzira nyimbo zoyimba. Ngati tiyika maluwa otsekemera mu madzi osambira, ndiye kuti thupi ndi moyo zidzakhaladi tchuthi weniweni. Chinsinsi chimenechi ndi chozolowezi kuyambira kale. Malingana ndi Chitchainizi, kusamba uku kumayeretsa mphamvu. Pambuyo pa ndondomeko yotereyi, boma la thanzi liri chabe zamatsenga.
Kusamba ndi nthochi.
Kusamba koteroko umasowa kilogalamu ya nthochi. Nthomba zimayenera kutsukidwa, kugwidwa ndi mbatata yosenda, kuwonjezera zikho zochepa za mafuta - mtengo wa tiyi, mpendadzuwa, maolivi. Onjezerani izi osakaniza kuti musambe. Zotsatira zabwino zingaperekedwe ndi kusamba pambuyo poyang'ana khungu, pamene pores ali otseguka, amadzaza ndi kukoma mtima ndi fungo la nthochi. Pambuyo kusambira, khungu limamva fungo la thanzi.
Kusamba ndi chipatso cha mphesa.
Kusambira uku kumagwiritsidwa ntchito ngati kusamba kwa mapazi, kumachepetsa khungu pa zidendene. Tengani zochepa zouma zamphesa zamphesa, zowonjezerani kusambira, zithetsani zidendene, ndi mapazi 20-30 mphindi. Ngati tsiku lirilonse lipanga mabala osambira, ndiye posachedwa adzakhala ndi mawonekedwe abwino komanso okonzeka. Ndikoyenera kupanga njirayi pokhala pafupi ndi TV. Kuchokera izi zidzakhala zosangalatsa komanso zopindulitsa.
Bath fruity wolemera.
Konzani madzi osamba, onjezerani zipatso zonse zopangira soda, kuwonjezera supuni zisanu. Ngati tsiku lirilonse sabata likasambe, mafutawo amathyoka m'mimba. Kenaka mukhoza kupuma kwa masabata awiri ndikubwereza maphunzirowo. Soda, kuphatikizapo zipatso, zidzakupatsani zotsatira zabwino kwambiri zogwirizana. Chinthu chachikulu ndicho kukhala ndi chikhumbo chokwaniritsira zotsatirazo ndi kusamba nthawi zonse.
Bhatis coniferous-chipatso.
Ngati mumagwirizanitsa zokoma za zipatso ndi singano zatsopano, zimathandiza kuti khungu likhale labwino. Pambuyo kusambitsako mudzadziona ngati watsopano.
Tengani mkaka wa 1/2 lita imodzi, kapu yamatope otentha, lita imodzi ya apulo kapena madzi a lalanje. Zimatenga maminiti makumi awiri kuti azisamba. Bafa imeneyi imathandiza kumira makwinya ndi kubwezeretsa. Kusamba mu sabata, kamodzi.
Mabala osambira a thanzi, kukongola ndi zosangalatsa zimangotulutsa khungu komanso kuyeretsa khungu, komanso ndi njira zabwino kwambiri zochiritsira thupi lonse. Khalani okondwa nthawi zonse komanso wathanzi!