Mutu wa nkhani yathu lero ndi "Chakudya chabwino ndi thanzi, momwe mungadye bwino".
Eya, m'nthawi yathu ino, anthu amayamba kuganiza za zakudya zabwino - zawo komanso achibale awo ndi anzao. Kuganiziranso za ubwino wa chisinthiko watibweretsera ife - zinali zapamwamba komanso zolemekezeka kudya zakudya zachilengedwe. Tsopano, mwinamwake, ana aang'ono okha ndiwo amadya bwino ndi oyenera - pamene makolo amawadyetsa nthawi zenizeni ndikuphatikiza mitundu yosiyanasiyana ya zakudya. Kuyambira pa msinkhu wa sukulu, chakudya chokhazikitsidwa chimapita pansi - palibe nthawi yokwanira, kuyamwa koyamba, "mabulu ndi tiyi" otchuka, ndi zina zotero. Ngakhale zovuta kwambiri kwa akuluakulu, anthu amalonda, makamaka akazi. Chithunzi chofanana ndi nthawi yathu: kukhala mwakachetechete pa zakudya zovuta kwambiri - kutaya mphamvu - kachiwiri kulemera. Kenaka ndondomekoyi imabwerezedwa mobwerezabwereza. Okhazikika kwambiri amatha kukhala motere zaka zingapo. Pa nthawi yomweyo, podziwa kuti amavulaza khungu ndi thupi.
Ayi, chakudya choyenera sichiri chakudya konse. Chiwerengero choyenera cha mapuloteni, mafuta, chakudya ndi mchere. Pakalipano, timadya zonunkhira, mchere, mafuta komanso pang'ono komanso mavitamini. Mwatsoka, zonsezi zimakhudza thupi m'tsogolomu. Monga akunena, mpaka zaka makumi atatu munthu amatha kukhala ndi thanzi labwino komanso mitsempha popanga ndalama, atatha zaka makumi atatu - amathera ndalama kuti apangitse thanzi ndi mitsempha.
Chakudya ndi thanzi, momwe mungadye bwino? Ndi anthu angati omwe amadzifunsa funso ili, ndipo nthawi yomweyo manja awo amakopeka ku bunja chokoma, koma chopanda phindu. Muyenera kudya 3-5 pa tsiku. Akatswiri amaona kuti nambalayi ndi yabwino kwambiri. Kawirikawiri, koma pang'onopang'ono - ndilo lingaliro la zakudya zabwino zamakono. Pa nthawi yomweyo, chakudya chokwanira kwambiri komanso chokwanira kwambiri chiyenera kudya chamasana, chachiwiri mwa mphamvu yamphamvu - kadzutsa, chakudya chamadzulo chikhale chophweka. Chakudya chomaliza chiyenera kukhala osachepera maola atatu asanagone. Zokonda ziyenera kuperekedwa kwa mbale zongokonzedwanso mwatsopano, chifukwa patapita kanthawi zimatayika, zomwe zimakhala zokha. Kuonjezera apo, ndondomeko ya nayonso mphamvu imayamba. Komanso, chakudya chiyenera kukhala chosiyana monga momwe zingathere - Asayansi amachenjeza kuti palibe chinthu chimodzi chomwe chingapereke thupi lathu ndi zinthu zonse zofunika. Kupatulapo mkaka wa m'mawere wa mkazi yemwe, mpaka miyezi 6, amalowetsa mwanayo ndi zinthu zina zonse.
Malamulo odziwika bwino: yonjezerani kudya zakudya zopanda mafuta m'thupi (nkhuku, nsomba ndi nsomba), choncho kuchepetsa kuchulukitsa kwa nyama (mazira, mazira, tchizi, kirimu); onjezerani kuchuluka kwa zowonjezera ndi zowonjezera chakudya (masamba, zipatso, tirigu, mkate wochokera ku ufa wokwanira); sungani mafuta a zinyama ndi mafuta a masamba; kuchepetsa kuchuluka kwa mchere ndi shuga pa chakudya cha tsiku ndi tsiku. Yesetsani kudya zakudya zokazinga, ufa (mitundu yosiyanasiyana ya zakudya), zakudya zamzitini. Zonsezi tikuzidziwa. Koma kuzindikira kuti izi ndizovuta. Pakadakhala palibe choti muphike, komanso kuti mudye nthawi. Mwinamwake, amayi okha ndi omwe amatha kudzipangira okha ndi nyumba zawo ndi zakudya zosiyanasiyana.
Chofunika kwambiri ndi nyengo ya zakudya. M'chaka ndi chilimwe, njira zamagetsi zimachitika mwamphamvu, ndipo mphamvu zimapangidwanso. Choncho, ndibwino kuti adye zakudya zambiri. M'dzinja ndi m'nyengo yozizira, m'pofunika kuwonjezera gawo la mankhwala olemera m'mapuloteni ndi mafuta. Koma palibe chomwe chingadye nthawi yayitali, mbale imodzi yokha kapena mankhwala, iwo ayenera kukhala osakaniza. Choncho, mono-kits ndi yabwino kwa kanthawi kochepa komanso makamaka ndi thandizo la mankhwala oyenera a vitamini.
Malingana ndi akatswiri, chakudya chamasiku onse chiyenera kuphatikizapo mkate, tirigu ndi pasitala, mbatata, zipatso ndi ndiwo zamasamba, mkaka ndi mkaka ndi mafuta otsika komanso mchere, nsomba kapena nkhuku, zopanda magawo awiri a mowa (limodzi la 10 g wa mowa wangwiro) . Kwa anthu omwe ali ndi thanzi labwino - ndi makilomita 2500-2700, chifukwa cha anthu otha msinkhu - 2300 makilogalamu.
Tiyenera kukumbukira kuti kusungunuka kwa mafuta m'thupi ndi njira yabwino yolankhulira matenda aakulu, monga matenda a shuga, mwachitsanzo. Kuwonjezera apo, ndizovuta kwambiri kuchotsa iwo. Mosiyana ndi zigawo zambiri za mafuta zomwe zimateteza masaya, chifuwa, maso ndi impso kuchokera ku zovuta za chilengedwe, mafuta amachira m'chiuno ndi mimba sakhala ndi magazi. Choncho, sitimataya thupi ngati n'kofunika - choyamba, khungu ndi chifuwa zimakhala zowonongeka, nkhope imawongolera, imatha. Si cholinga chomwe tikufuna. Kutaya thupi kukhale ndi malingaliro, pang'onopang'ono, popanda nkhawa kwa thupi.
Khama lanu lopeza ndi kusunga chiwerengero chabwino lidzapambana ngati atathandizidwa ndi zakudya zoyenera, zomveka bwino komanso zochitika zolimbitsa thupi. Zosangalatsa, zosiyana, zatsopano ndi zathanzi mbale, ndiye inu nthawi zonse mukhale bwino ndi mtima wabwino!