Mapeto a chaka cha maphunziro akuyandikira. Ana a sukulu ayenera kuyesedwa. Thupi pa thupi lidzawonjezeka. Padzakhalanso kutopa thupi komanso maganizo, ndipo ntchito ya ubongo idzachepa. Vuto lidzayamba kukumbukira nthawi zonse.
Menyu ya sabata
Kukhala ndi chidaliro mu luso lawo ndi luso lawo kumathandiza kumvetsetsa bwino ma menus. Maziko a zakudya zoterozo ayenera kukhala ndiwo zamasamba, zakudya zowonjezereka, siziyenera kukhala ndi zoteteza kapena zopanga mphamvu zopanga mphamvu. Zogwiritsidwa ntchito zotsitsidwa ziyenera kuchotsedwa palimodzi.
Ngati mwanayo akukana mbaleyo, ndipo mumamuuza kuti mankhwalawa ndi othandiza kwambiri komanso kuti zakudya zake ndi zapamwamba, ndiye kuti zokambiranazo zingakhale zopanda pake. Yesetsani kusinthasintha ma menu nthawi zambiri ndi kukongoletsa mbale bwino. Izi zidzakopa chidwi cha wophunzira ndikudzutsa chilakolako choyesa kudya. Gome nthawi zonse liyenera kukhala loyera, labwino, luso. Mabuku ndi laptops ayenera kuchotsedwa pa tebulo.
Tsiku ndi tsiku ana ayenera kudya mkaka wobiriwira, mafuta ndi masamba, ndiwo zamasamba ndi zipatso zilizonse, komanso tirigu.
Katatu pa sabata mwana ayenera kudya mazira, nyama ndi nsomba, tchizi ndi tchizi. Mitundu imayenera kutumizidwa, koma kawirikawiri.
Phunzitsani ana anu kuti adye. Chidwi cha zokoma zokoma: mkaka wa mkaka kapena saladi ya zipatso, chakudya chokoma kapena chophika. Amakonda kwambiri vareniki, saladi zamtengo ndi uchi, tchizi.
Pali lingaliro lothandiza mwanayo kuphika chakudya chokoma. Ndi zophweka kupanga saladi kapena zipatso. Kuwonjezera pa kuti wophunzira ali ndi luso la zachuma, amalepheretsanso kugwira ntchito m'maganizo. Ubongo wake umapuma.
Kulimbana ndi nkhawa
Zotsatira zabwino za kafukufuku zingapezedwe ngati mulibe chidziwitso chokwanira chokha, koma chikhale chokhazikika komanso chokhazikika, mutha kuthana ndi vuto lovuta. Ndipo ndizosatheka kuphunzitsa mwana kudziletsa monga chizoloŵezi cha khalidwe, ndikofunikira kuti abwererenso ndi zakudya zabwino. Kuchita mantha ndi chisangalalo kumathandiza mankhwala omwe ali ndi mavitamini onse a gulu B, vitamini C, komanso mkuwa ndi magnesium.
Mwadzidzidzi, muyenera kudya dzira yophika, chidutswa cha nsomba za m'nyanja ndi masamba ovala mafuta. Imwani - madzi amchere opanda mpweya. Mtedza, nkhuku, hering'i, mbewu zonse, saumoni ndi ng'ombe zamphongo zidzawathandiza kuthana ndi vuto. Nkofunika kudya mapuloteni ambiri.
Zofooka, kutopa, zoipa
Ana ambiri amadandaula chifukwa cha kutopa, kukhumudwa, kuvutika maganizo asanayambe kuyesedwa. Izi ndi zoona makamaka kwa atsikana. Mu nthawi izi, amayamba kudya zambiri, ndiko kuti, kutenga zolakwika zawo. Izi ndi zachilendo, simuyenera kuopa chizolowezi chimenechi. Koma palibe chifukwa chophika, maswiti ndi chokoleti, ndi zakudya zomwe zili ndi mavitamini ambiri a B.
Apatseni mwana wofiira nyama, mazira ndi mkaka, mtedza. Ali ndi mavitamini a B ambiri. Folic acid idzawonjezera kupsinjika maganizo. Zamoyo zimasowa calcium ndi magnesium, chitsulo. Ambiri ali mu dzungu ndi mbewu ya mpendadzuwa, masamba obiriwira. Muzidzidzidzi, perekani chidutswa chonse cha mkate wa tirigu ndi dzira yophika kapena sauloni.
Kulimbana ndi kutopa kwa shuga (pasitala, mkate), komanso tchizi, mtedza ndi mbewu zonse. Mwamsanga perekani zotsatira zabwino za mkate ndi tchizi ndi dzira, kapu ya yogurt yokometsetsa.
Kuchenjeza kwa kukumbukira
Pa sukulu ya sukulu, ophunzira amazindikira kuti kukumbukira kwawo kuli kofooka. Ndipo panthawi imeneyi, ntchito yake ikufunika. Ndikoyenera kukumbukira zinthu zomwe adaphunzira, kuchotsa mipata. N'kofunikanso kukumbukira mwamsanga deta ndi nambala. Zothandizira zothandizira zidzapulumutsa apa.
Kupititsa patsogolo zinthu zomwe zimagwiritsidwa ntchito kukumbukira zinthu zomwe zimakhala ndi mavitamini, folic acid, potaziyamu ndi magnesium, choline, zinki komanso ma vitamini B. Izi ndi nsomba za m'nyanja, nyama yowonda, mtedza, mbatata, chiwindi, dzira, mkaka. Pangani kuphika mankhwala mu zojambulazo popanda mafuta, kuphika pa grill, kuphika kwa awiri.
Kusamalitsa chidwi
Pazigawo zosiyana za maphunziro, chidwi chenicheni n'chosiyana. Ifika pamapeto pake pamphindi makumi awiri chiyambireni phunziro, maminiti khumi ndi asanu ali pamsinkhuwu, kenako nkuyamba kuchepa. Thupilo limafuna kupuma.
Ntchito ina ndi mpumulo ndizofunika panthawi yophunzitsa. Tengani pang'ono. Ndibwino kupumira mpweya wabwino pabwalo, kuyang'ana patali kuti mupume maso. Imwani kapu ya madzi atsopano kapena idyani saladi ya masamba. Kubwezeretsa chidwi cha mankhwala alionse omwe ali ndi mavitamini a B, ascorbic acid ndi calcium. Mtedza wokwanira, nyama yochuluka ya mafuta ndi mkate kapena chidutswa cha tuna. Mwana ayenera kupeza kashiamu wokwanira ndi chakudya. Choncho, nthawi zonse muzikhala ndi kanyumba tchizi patebulo.
Madzulo a mayesero, simukufunikira kokha kukonzekera zakudya zophunzira, komanso kupereka mwanayo mokwanira kuti azikhala pamsewu, kuchita masewera olimbitsa thupi. Asanafike tsiku la mayesero, mwanayo ayenera kugona tulo tosangalatsa ndikupita kukayezetsa nzeru. Makalata abwino kwambiri kwa inu!