Hake Wophika

Monga momwe ndachenjezera kale, njirayi ndi yosavuta komanso yodzichepetsa, monga umboni wa mndandanda waufupi Zosakaniza:

• Heck - 1 Kilogalamu
• Lemon - 2 zidutswa
• Anyezi - 1 Mbande
• Maluwa a Rosemary - 1 pieces
• Zipatso za Thyme - zidutswa ziwiri
• Parsley gulu - 1 Mbande

Malangizo

Monga momwe ndachenjezera kale, njirayi ndi yosavuta komanso yodzichepetsa, monga zikuwonetsedwa ndi mndandanda wazowonjezereka. Kukonzekera zosakaniza. Kuti tichite izi, nsomba zathu zidadulidwa mu-longitudinal zidutswa za 2 masentimita mu makulidwe. Parsley ndi anyezi finely amavulala. Kufalitsa nsomba mu mbale yophika mafuta. Mchere wa nsomba, tsabola, kuwaza ndi zitsamba ndi kutsanulira ndi madzi a mandimu imodzi. Magawo angapo a mandimu amaikidwa mu mbale yophika. Dyani nsomba kwa mphindi 30 pa madigiri 200. Kuchitidwa - kunagwiritsidwa ntchito ndi mbale yomwe mumakonda kwambiri (monga ine, yabwino kwa mpunga ndi masamba). Zosangalatsa!

Utumiki: 4-5