Mackerel mu uvuni Nsomba yophikidwa mu uvuni mu zojambulazo ndi yathanzi komanso yokoma. Pali zambiri zomwe mungachite pophika nsomba. Kusintha zonunkhira ndi zinthu zomwe zimakhalapo, nthawi zonse timapeza nsomba zosiyana. Ndikulangiza kukonzekera mackerel, wophikidwa ndi adyo ndi parsley. Nsomba zimatuluka zonunkhira, zokoma. Chifukwa chakuti timasankha nsomba tisanaphike, zimatuluka bwino kwambiri.
Zosakaniza:- Mackerel 1 pc.
- Parsley watsopano 35 g
- Garlic 2 cloves
- Lemon 0,3 ma PC.
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Tsabola wakuda wakuda 1 g
- Pepper onunkhira 5 ma PC.
- Mchere 1 tsp.
- Khwerero 1 Pofuna kukonzekera mackerel ophika ndi adyo ndi parsley, timafuna makerekere, mandimu, adyo, mafuta a mpendadzuwa, mchere, tsabola wakuda, tsabola wonunkhira.
- Gawo 2 Mu nsomba chotsani mitsempha, m'matumbo, yambani bwino ndi youma.
- Gwiritsani ntchito adyo, mchere, tsabola wakuda ndi wokoma, kudutsa adyo.
- 4 Gawani mafuta a mpendadzuwa ndi madzi a mandimu.
- Gawo 5 Sakanizani osakaniza ndi nsomba kuchokera kumbali zonse. Ezani bwino nsomba mkati.
- Gawo 6 Ikani parsley mu mimba yanu. Ikani parsley pang'ono pamwamba
- Khwerero 7 Sinthani nsombazo kuti zikhale zojambulazo ndikupita kukayenda kutentha kwa mphindi 45. Dyani nsomba mu uvuni kwa mphindi 35 pa 190 ° C.
- Khwerero 8 Yokonzeka nsomba imatha kutentha komanso kuzizira.