- yogimu ndi mandimu - 200 Gramu (mafuta ochuluka kwambiri)
- nthochi - chidutswa chimodzi
- mkaka - 1/2 chikho
- Madzi a mandimu - 1 st. supuni
- Mchere wosakaniza "zakumwa zofewa" - 1/4 Art. makapu
- vanila yogurt - 1 galasi (mazira)
1. Samalani kukhalapo kwa yoghurts osungunuka musanasankhe kukonzekera cocktails ozizira. Ikani mufiriji usiku watha. 2. Nkhumba imayenera kutsukidwa, kusakanizidwa ndi kudula mu zidutswa zowonongeka. 3. Mu blender, onjezerani zonse zomwe zimagwiritsidwa ntchito pamalopo pokhapokha mazira ndi kusakaniza bwino. 4. Ikani yoghuti yofiira mu chipatso ndi mkaka wosakaniza ndi kumenyana chisakanizo kangapo mpaka itakhala yoyera komanso yofanana. 5. Thirani msuzi womalizidwa m'magalasi, okongoletsa ndi kagawo ndi udzu ndipo mwamsanga mupite ku gome kapena phukusi.
Utumiki: 3