Lemon-garlic nsomba za nsomba

Mankhwala opangira mano a adyo amafinyidwa mu mbale. Mu chimodzimodzi mbale kuwonjezera anasungunuka zonona Zosakaniza:

• Tilapia kapena mapepala a carp - zidutswa 4
• Ndimu - 1/2 Mbande
• Butter - 3 zinthu. makapu
• Garlic - 1 Dzino
• Parsley - 2 Zithunzi. makapu
• Mchere - supuni 1
• Pepper - - Kulawa

Malangizo

Mankhwala opangira mano a adyo amafinyidwa mu mbale. Mu mbale yomweyo, onjezerani batala ndi madzi a hafu ya mandimu. Onjezerani mchere, tsabola ndi mavwende atsekedwa ndi parsley. Chotsani chirichonse chimene ife tiri nacho mu mbale, ku chikhalidwe chofanana. Kukula kwabwinoko kukukwapulidwa - bwino kukoma kwa marinade, koma sikufunikiranso kuigonjetsa. Ngati mukukwapula kuti mukhale chithovu, kukoma kumakula. Alalikire mapepala athu a nsomba pa pepala lophika kapena mu mbale yophika. Lembani nsomba ndi supu ya mandimu. Timayika nsomba poyambira kutentha kwa madigiri 190 ndi kuphika kwa mphindi zisanu ndi ziwiri ndi zisanu ndi zitatu, ndikuwonjezera kutentha kwa 230 ndikuphika mphindi ziwiri. Nsomba ikadatha - kenako yokonzeka! Mungathe kukonza tebulo ndi mpunga, masamba kapena zokongoletsa zina.

Mapemphero: 4