Njira yokonza zakudya zabwino ndi zovuta. Zimachokera pa mfundo zisanu zokha. Muzitha kusamutsa banja lonse mosavuta kudya, ndikuyang'anitsitsa. Zotsatira zake, mudzalimbitsa thanzi lanu ndikupatseni mphamvu kuti mukhale bwino.
Nthawi zonse
Malangizo okhudzana ndi kudya zakudya sizingowonjezereka chabe. Zachilengedwe zofunikira kudya chakudya nthawi zonse zimakhudzidwa ndi ntchito ya thupi laumwini. Njira zathu zonse zamkati (kupuma, palpitation, kupatukana kwa maselo, ntchito ya m'mimba) ndi chikhalidwe cha chilengedwe. Chakudyacho chimapereka maunifolomu yunifolomu pa dongosolo la zakudya, ndiko kuti, payenera kukhala osachepera 4 patsiku.
Chakudya "ndi ora" n'chothandiza pa msinkhu uliwonse, koma makamaka kufunikira kwa ana ndi achinyamata. Pali kukula kwamphamvu kwa thupi, ndi zakudya zopanda phindu - izi ndi zolemetsa zowonjezera komanso chonde chachitukuko cha matenda. Ana m'banjamo ayenera kuphunzitsidwa kudya mogwirizana ndi boma, kotero iwo sasowa kugwiritsa ntchito mphamvu pazochitika zosafunikira zosafunikira.
Zosiyanasiyana
Thupi lathu limasowa zipangizo zosiyanasiyana zamagetsi. Tiyenera kupeza kuchokera ku mapuloteni, zakudya, mafuta, mavitamini ndi mchere. Zonsezi zimakhala ndi ntchito zake. Kusowa kwa zigawo zonse kumabweretsa kulephera kwa thupi lonse.
Ngati banja lili ndi ana, nkofunika kupanga maonekedwe osiyana. Mwana ayenera kukonda zakudya zosiyana ndi mbale zosiyanasiyana. Ndiye akadzakula, zidzakhala zophweka kuti adzikonzekere chakudya. Mu zakudya za banja, nkofunikira kuyika zinthu zomwe zimagwiritsidwa ntchito m'magulu onse - nyama, nsomba, mkaka komanso masamba.
Kuyenerera
Chakudya chimene munthu amadya masana ayenera kubwezeretsa mphamvu yogwiritsira ntchito mphamvu m'thupi lake. Pazifukwa zonsezi, zizindikirozi zimasiyana malinga ndi moyo, mtundu wa ntchito ndi boma la thanzi lawo. Mwachitsanzo, zakudya ndi zakudya za munthu amene amachita masewera olimbitsa thupi nthawi zonse zimasiyana ndi zakudya komanso boma la anthu osachepera. Kudya nthawi ya matenda kumasiyana ndi chakudya nthawi ina iliyonse. Tebulo la chilimwe ndi losiyana ndi tebulo lachisanu, ndi zina zotero.
Chakudya chokwanira chimatanthauza kusachita zinthu mopitirira malire. Nthawi zonse ganizirani zochitika m'banja mwanu, njira ya moyo wa achibale anu, thanzi lawo ndi luso lawo. Simungathe kulamula, mwachitsanzo, majisi achilengedwe kwa mwamuna amene ali ndi mimba yam'mimba. Ngakhale zitakhala zothandiza kwambiri. Khalani tcheru ndi chidwi, ndikukonzekera zakudya zabwino m'banjamo.
Chitetezo
Mtetezo wa chakudya umaperekedwa ndi zinthu zitatu: kusunga malamulo a ukhondo waumwini, kuthekera kusiyanitsa pakati pa zakudya zatsopano ndi zowonongeka, kusamala mosamala mankhwala osadziwika. Mwachitsanzo, zimadziwika kuti kusamba m'manja musanadye kumadziwika ngakhale kwa ana ang'onoang'ono. Koma kudziwa sikuyenera kukwaniritsa. Malingana ndi ziwerengero, matenda a m'mimba amapezeka kwambiri pakati pa anthu a mibadwo yosiyanasiyana. Ndicho chifukwa chake kuyambitsa zakudya zabwino m'banja kumaphatikizapo kukhazikitsa luso la ukhondo.
Zosangalatsa
Chakudya chiyenera kukhala chosangalatsa. Ndipotu, zokondweretsa zomwe zimabwera panthawi ya chakudya zimakhala ndi tanthauzo lalikulu la thupi. Iwo amasonyeza ngakhale chitetezo cha mankhwala. Chisangalalo chosamvetsetseka chomwe amachiwona ndi thupi ngati chizindikiro cha mtundu wina wa alamu - sangadye!
Kuitana kuti tisangalale ndi kudya sikuli kuitana kwa chibwibwi. Zosangalatsa sizingakhale zochuluka kuchokera ku kuchuluka kwa chakudya (kudya mopitirira mosiyana, "kumapha" zisonkhezero zabwino zonse), koma kuchokera kumatha kumva zosiyana ndi zokometsera, kuyamikira maonekedwe a mbale, ndi zina zotero. Zosiyanasiyana ndi kukoma kwa mbale sizodziwika mwachindunji ndi mtengo wawo. Phindu lalikulu pano liri ndi luso lanu lophika ndi zakutsogolo zanu. Mukamatsatira mfundo izi, mumapangitsa banja lanu kukhala ndi chizolowezi chodya bwino. Panthawi imodzimodziyo, palibe amene adzamva kuti amaletsedwa.