Kugwiritsa ntchito taoist minofu kwa amuna ndi akazi

Kupaka minofu wa Taoist kumachokera ku ziphunzitso za anthu akale a ku China, omwe amakhulupirira kuti ndi mtundu woterewu m'thupi la munthu ukhoza kuchepetsa ukalamba. Maziko a chiphunzitsocho ndiyeso pakati pa mphamvu zamkati ndi mphamvu za thupi. Ata Taoist akale ankakhulupirira kuti kukalamba kwa munthu kumachitika pamene mphamvu zofunikira m'thupi la munthu zafooka. Izi ndi chifukwa chakuti m'zaka zambiri pali kusiyana kwa maganizo komwe kumatenga mphamvu zonse. Inde, mosagwirizana ndi chikhulupiliro amakhulupirira kuti kulemera kwa taoist kumatha kupatsa achinyamata osatha ndizosatheka, koma phindu la njirayi sizingatheke kukanidwa ndi wina aliyense.

Zochita ndi zolinga za minofu ya Taoist

Cholinga cha magawowa ndi kuchotsa mthupi ndi zopinga zomwe zimalepheretsa mphamvu yofalitsa kupyolera mu thupi.

1. Kutsekemera kwa taoist kumalimbikitsidwa kwa anthu omwe nthawi zonse amavutika maganizo ndi mantha kwambiri.
2. Maulendo afupipafupi kwa katswiri adzakuthandizani kubwezeretsa maganizo, kuchotsa kutopa ndi matenda okhudza kugona.
3. Chifukwa chakuti minofu ya Taoist si njira yokhayo yogwira thupi, koma chiphunzitso chonse, ntchito zodziimira nthawi zonse zidzathandiza kuletsa ukalamba ndi kubwezeretsa ntchito za thupi lonse.
4. Kubwezeretsa kupuma kumachita mbali imodzi yofunikira. Ngati munthu apuma molondola, palibe chomwe chidzasokoneza kutaya kwa mphamvu.
5. Kupuma ndi kubwezeretsa njira zonse za thupi mothandizidwa ndi kusisitala kumakhala ndi zotsatira zowonongeka pambuyo pa magawo angapo.

Misala ya amuna ndi akazi

Daoist Face Massage

Kwenikweni ilo limagwiritsidwanso ntchito pobwezeretsa. Kwenikweni, katswiri ayenera kufufuza bwinobwino malo onse a khungu, popeza malinga ndi ziphunzitso za Chinese wakale, gawo lirilonse la munthuyo ndilo loyang'anira ntchito ya thupi linalake.

• Katswiri wodziŵa bwino ntchito angathe kudziwa mavuto omwe ziwalo zimayambira pakhungu
• Minofu ya nkhope ya Taoist imathandizira kulimbitsa mikwingwirima ya nkhope ndi kukulitsa kamvekedwe ka minofu ya nkhope
• Kutsekedwa ndi poizoni amachotsedwa, kupangitsa khungu kukhala wathanzi
• Njira zamisala zimathandiza kubwezeretsa ntchito za ziwalo za thupi chifukwa cha zotsatira zapadera pa nkhope

Kuchulukitsa mafupa a mfupa a mkaziyo

Akazi achi China amawoneka achichepere ngakhale atakalamba. Makamaka amakopeka ndi chofufumitsa. Tiye tikambirane za njira yodzaza minofu, yomwe mungadzipangire nokha.

• Chifuwacho chimagwidwa ndi dzanja ndikuyamba kuyenda mofulumira kayendedwe ka mapewa kuchokera pamapewa mpaka pakati. Ndikofunika kupanga mapaintini asanu ndi anayi, ndipo pamapeto pake pang "ono kamtengo kakang'ono pamtengo pachifuwa kuti pakhale pazitsulo pamtumbo.
• Pakatikati mwa thupi pakati pa nthiti ndizowonjezera, minofu yomwe ingathandize kuthandizira ntchito ya mtima.
• Muyenera kuyambitsa njirayi ndi kupaka minofu mothandizidwa ndi chidindo cha pakati kapena chachindunji. Zimapangidwa m'zigawo zozungulira.
• Sungani kuchokera pamwamba mpaka pansi. Ngati pangakhale kupweteka pang'ono panthawiyi, chidwi chachikulu chiyenera kuperekedwa kumalo ano.
• Musayese kukankhira wodwalayo mwamphamvu, komabe ngakhale mutakhala ndi nkhawa yochepa, kumverera kowawa pang'ono kudzakhalapo kwa maola angapo ochepa.

Kubwezeretsa minofu yamphongo

Amuna, nawonso, adzakhala othandiza kubwezeretsa mphamvu mothandizidwa ndi njira yapadera yowakwirira thupi.

• Pogwiritsa ntchito zozungulira, yesetsani mbali ya occipital ya mutu, pang'onopang'ono kusunthira kumalo a collar
• Pambuyo pa ntchito yolemetsa yolemetsa, mungathe kubwezeretsa minofu ya scapula, yopanga kayendedwe kake, ndikukakamira pamphuwa
• Mofananamo, mungathe kutambasula ndi kumanga msana. Ndikofunika kuyika pang'ono pedi zala zachitsulo pa vertebra iliyonse, kusunthira kuchokera pamwamba mpaka pansi, ndi kubwereza tsatanetsatane.

Kuti mumvetse bwino momwe mungabwezeretse mphamvu ndi kupumula, zosavuta kuzidziwitsa sizidzakwanira. Choncho, tikukulimbikitsani kuti muwonere kanema yophunzitsa.