Chirichonse chiyenera kukhala changwiro m'thupi langwiro. Ngati mwathana ndi kupweteka m'chiuno ndi m'chiuno, mutha kulimbana ndi kubwezeretsedwa kwa manja okongola. Pambuyo pake, kukhuta kwathunthu, mapewa ndi manja angasokoneze chithunzi chonse cha chifaniziro chachikazi chomwe chatsopano.
Chakudya chothandiza kuchepetsa kulemera m'manja
Izi zingawoneke zodabwitsa, koma pali zakudya zamadyedwe apadera kuti athe kulemera kwambiri pamalo a manja, kuwabweretsa bwino.
Ndipotu, mapewa ndi manja ndi gawo lovuta kwambiri la thupi lolemera, zovuta kuchepetsa mafuta m'malo awa. Choncho, kugwirana ndi manja kudzakhala ndi vuto lonse. Mothandizidwa ndi zakudya, zomwe zimaphatikizapo masewera olimbitsa thupi ndikuthandizira pulogalamu yochepetsera mankhwala.
Pofuna kudya, poyamba, kumbukirani kuti mumamwa madzi okwanira 2 malita tsiku lililonse. Zikhoza kukhala hydrogen, mchere popanda mpweya, madzi otsekemera. Musaganize supu, timadziti, khofi komanso tiyi wobiriwira. Madzi, oledzera mumtundu waukulu, amachititsa kuti thupi lanu lizigwira ntchito mwakhama. Chifukwa cha ntchito yake yaikulu, mukhoza kuchepetsa kulemera msanga.
Osamwa zakumwa zabwino komanso zopatsa zipatso zam'madzi. Khalani osachepera kwa kanthawi mpaka kufunika kwa kukoma, ufa, yokazinga, zokometsera, mchere, mafuta, "chakudya chokhazikika", zamzitini, "zotsirizira" kuchokera ku zakudya zake.
Mu menyu yanu muyenera kukhala ochuluka kwambiri kuti mubwere zipatso, zipatso, masamba ndi masamba. Komanso pamafunika kumwa zakumwa mavitamini, komwe kuli vitamini A. Iphindu limakhudza chikhalidwe cha khungu, chimapereka mawu.
Musadye nthawi yoposa 19.00 ndipo yesetsani kudya maola awiri kapena awiri m'magawo osaposa magalamu 200. Iyi ndi njira yomwe imatchedwa kuti fractional nutrition, yomwe ili yoyenera kulemera kwakukulu.
Mukayambitsa njira yowonjezera manja kuti muchepetse manja anu, onetsetsani zinthu zodzikongoletsera kunyumba zomwe zingabwezeretseni khungu la khungu, kuchepetsa chiwerengero cha maselo a mafuta a chitsa.
Zodzoladzola zapakhomo
Wraps Body
Uchi. Sungunulani uchi wachilengedwe ndi theka ndi madzi ofunda ndi supuni ya apulo cider viniga. Ikani kusakaniza mmanja mwanu. Manga manja anu ndi kukulunga kwa chakudya, ndikulumikiza ndi bandeji kuti muwononge filimuyo. Valani nokha kutentha. Pambuyo theka la ora, pangani mkangano ndikusamba. Valani manja anu odana ndi cellulite kirimu.
Efirno-mafuta. Sakanizani, ngati muli ndi khungu louma, mafuta ofunikira ndi mafuta a paini. Mukhoza kugwiritsa ntchito mafuta kapena zonunkhira mmalo mwa pini. Ndi chikopa cha manja ndi mafuta ajojoba, sakanizani mafuta odzola ndi lavender kapena mkungudza. Tengani mafuta alionse madontho 7-10. Onjezerani mafuta a azitona ndi katsabola kake pang'ono. Gwiritsani ntchito chisakanizo monga mu Chinsinsi ndi kukulunga kwa uchi.
Coffee. Nkhungu, yomwe idakali yoledzera khofi, imasakanizidwa ndi mafuta aliwonse a masamba. Sungani mosakaniza kusakaniza ndi manja omwe amafuna kulemera. Kenaka chitani ngati maphikidwe awiri oyambirira.
Kutupa kwa mapewa ndi manja
Zitsamba zimagwiritsidwa ntchito poyeretsa khungu la mapewa ndi manja, komanso kupititsa patsogolo magulu. Monga wothandizira, mchere waung'ono ukhoza kugwiritsidwa ntchito, chipolopolo chodulidwa chouma ndi zouma, mafuta a oatmeal, khofi ya pansi, nthaka buckwheat.
Gwiritsani ntchito mankhwala odzola pogwiritsa ntchito gel osakaniza kapena makapu awiri a mkaka, kirimu wowawasa, mkaka wophika. Mutha kusiyanitsa nkhaniyo ndi madzi wamba kapena madzi a mandimu. Tsopano sungani malo a mikono ndi manja mukakhala mu bafa, nyumba yowonongeka yokonzekera khungu. Chitani izi minofu kwa mphindi khumi. Ndiye iwe ukhoza kusamba.
Kusisita kwa gawo lovuta la thupi
Malo amtunduwu ndi othandiza kwambiri misala. Yesetsani kudzipaka maminitsi 15 patsiku, ndipo mutatha mwezi umodzi mwa mankhwala oterewa mudzawona momwe khungu la manja lidzakhazikika, ndipo mapewawo adzataya kulemera kwambiri. Pitirizani kudzipiritsa manja tsiku ndi tsiku mpaka zotsatira zomwe mukuzifuna zikupezeka.
Zonsezi zimachokera kumanja mpaka pamapewa. Musanayambe kusisita, yambani kupaka misala ndi anti-cellulite. Mukhoza kuwonjezera pa mafuta ofunikira (madontho 5-6). Kodi muyenera kuchita chiyani? Pewani dzanja limodzi ndi dzanja lake lachiwiri musanatenthe khungu. Umenewu ndiwopangidwe koyamba mu kudzipangitsa kudzikweza.
Chiwiri chachiwiri. Bwezerani mwamseri mwamsanga, mosavuta. Ndi dzanja lanu, gwirani khungu la dzanja lanu ndikugwedeza mopepuka.
Ulendo wachitatu pambuyo pa kuwomba - umamenya, koma ndi dzanja la concave. Pa nthawi imodzimodziyo, kumenyedwa kumveka ngati kumveka, ngati kuti chifukwa cha mpweya wotulukapo.
Phunziro lachinayi la kudzipaka minofu ndiko kupundula kwala za manja. Miyendo iyenera kukhala yozungulira.
Kumbukirani kuti mu kudzipangisa uku kumafuna kayendedwe koopsa, koopsa ndi kowawa, komwe kumakhala kovuta kosafunikira mu minofu. Kuunika kokha, kugwedeza ndi kugwedeza ntchito ya dzanja lanu. Sambani mkono umodzi, chitani chimodzimodzi ndi dzanja lina.
Zochita za manja ochepa
Maphunziro omwe ali ndi ziphuphu m'maso mwawo sangapangitse kuti minofu ikhale yovuta kwambiri (ngati anthu omanga thupi), ngati muwagwiritsa ntchito mosamala, osapitirira theka la ora tsiku lililonse. Koma zopusazo zimalimbikitsa malo awa a thupi, zimakakamiza minofu ya mkati mwa mikono ndikuwongolera mwamphamvu kwambiri, moteronso imataya mafuta owonjezera.
Ndizovala zamphongo. Katundu m'manja ayenera kuchita motere. Tengani m'manja mwawo woponya miyendo ya kilogalamu imodzi. Pakapita nthawi, kulemera kwa katundu kungapitirire kufika pa kilo imodzi. Imani bwino. Sula manja anu patsogolo panu, kanjedza. Limbikitsani manja ndi katunduyo (kwa chifuwa) nthawi 10. Tembenuzani zitsulo zotchedwa brush pansi. Tikani manja ake kwa iye kachiwiri.
Kwezani manja anu ndi katundu ku mbali ya malo (mikono ikuchepetsedwa), mutagwiritsira ntchito mabotolo pansi nthawi khumi. Ndiye malo omwewo, koma maburashi ndi ziboliboli mwa iwo amatembenuka.
Kwezani khutuli pamapewa pamwamba khumi. Kenaka ikani manja anu pansi ndi kuwakokera ndi katundu kumakutu anu kawiri.
Bweretsani kumbuyo kwa dzanja lanu limodzi ndi katundu, kuliwongolera ilo ndi kutsikira pansi, ndiye linalo.
Gona pansi pa benchi, manja pansi pa benchi. Tambasulani dzanja limodzi mpaka pachifuwa choyamba, kenako chimzake. Komanso maulendo 10 ndi dzanja lililonse.
Imani pazinayi zonse. Ndi dzanja limodzi, khala pansi, wachiwiri kuchokera kumalo osokoneza bongo, khalani pambali katatu, kenako perekani kawiri ndi kumbuyo. Chitani chimodzimodzi ndi dzanja lachiwiri.
Popanda kusowa. Kupatula zolimbitsa thupi ndi katundu ayenera kuchitidwa ndipo ena popanda katundu, koma kulimbikitsa bwino malo a mapewa ndi manja. Mwachitsanzo, pokoxirovte chinthu, chophimba cha sofa kapena peyala yeniyeni.
Limbikitsani kuchokera pa mpando kapena mpando, kuyima kumbuyo kwake, mpaka nthawi khumi. Ikani nokha kuchokera pansi, ngati n'kotheka.
Gwirani manja anu m'makona ndi kuwakokera kumbali (nthawi 10). Kuchokera pa malo oima, yongolerani dzanja lamanja mmwamba ndikulijambula ndi mutu, limbeni ilo kumanzere. Bwererani ku malo oyamba. Chitani chimodzimodzi ndi dzanja lanu lamanzere.
Pambuyo pochita masewera olimbitsa thupi, gwiranani chanza, kuigwedeza, pang'onopang'ono kutsogolo thupi.