Nthawi zambiri, munthu aliyense amagwirizana ndi nkhani kapena nkhani yeniyeni yokhudza tiyi, kumene kunanenedwa kuti amatsuka calcium m'thupi, ndipo amalimbikitsa mano a chikasu, ndipo thupi limatopa. Koma akatswiri amadziwa zosiyana. Iwo amanena kuti chikho chimodzi cha tiyi ndi nyumba yaikulu yosungiramo zinthu zomwe zimafunikira thupi la munthu. Asayansi asonyeza kuti tiyi onse ali ndi zinthu zitatu zofunika kwambiri.
Izi ndi timannins zomwe zimapatsa tiyi tara, kulawa kowawa, caffeine, yomwe imatulutsa thupi, ndi mafuta ofunikira omwe amapatsa tiyi fungo losakumbukika. Makatekini (tannins) ali ndi vitamini P, yomwe imathandiza kulimbitsa zotengerazo.
Kuchuluka kwa makilogalamu a tiyi ndi zero, koma pali mavitamini ndi minerals ambiri mmenemo. Zina mwa izo, calcium, folic acid, vitamini B6. Kummawa, anthu amakhulupirira kuti tiyi imalimbikitsa kulimbitsa thupi ndikuthandizira ndi mitsempha yotambasula kapena kupweteka.
Tea ndi nyumba yosungirako fungo la fluoride, lomwe limalimbitsa kwambiri dzino lachitsulo. Pankhaniyi, tiyi amaonedwa kuti ndi odalirika kutetezera motsutsana ndi caries. Ndikofunika kuti tione kuti phosphorous yobiriwira ndi yoposa yakuda. Kuphatikiza pa phosphorous, tiyi ili ndi tannin, yomwe imateteza zitsulo zazitsulo kuchokera ku zidulo zomwe timadya ndi chakudya. Nthawi zambiri amatsutsa kuti mano akhoza kutembenukira chikasu kuchokera ku tiyi. Izi zimachitika nthawi yomwe tiyi imagwiritsidwa ntchito mu tizilombo, ndipo mano amatembenukira chikasu kuchokera pazovala zamagazi.
Chikho chimodzi cha tiyi chili ndi 40mg ya khofi, zomwe zimaonedwa kuti ndizofunikira kutenga nthawi imodzi. Caffeine, mu mlingo woyenera, imalimbikitsa kukula kwa mitsempha ya ubongo, pamene kuwonjezeka kwa magazi kumagazi ndi mpweya wambiri. Kuonjezera apo, imapangitsa kuti thupi likhale lopweteka. Ndicho chifukwa chake, anthu omwe amamwa makapu asanu a tiyi tsiku, sakhala ovutika kwambiri chifukwa cholephera mtima. Kuwonjezera pamenepo, okonda tiyi samakonda kusuta ndipo nthawi zambiri amakhala ndi moyo wathanzi.
Kafukufuku wam'mbuyo posonyeza kuti tiyi amatha kuchepetsa chiopsezo cha khansa ya m'mawere, mapapo ndi matumbo akuluakulu. M'madera ena, kulowetsedwa kwa tiyi kumagwiritsidwa ntchito kwa kunja kumateteza kansalu khungu.
Tea ndibwino kwambiri. Kugwiritsa ntchito chakumwa ichi kumachotsa kugona, kumverera kwa kutopa ndikuwonjezera mphamvu ya thupi lonse. Izi ndizo chifukwa cha kupezeka kwa caffeine. Koma panthawi yomweyi, kumwa izi kumakhala ngati mankhwala osangalatsa. Kutenga tiyi, muyenera kukumbukira kuti caffeine imakhudza dongosolo la mitsempha. Ndicho chifukwa chake sikuvomerezeka kumwa tiyi wamphamvu musanagone kapena, ngati munthu akudwala matenda oopsa kwambiri.
Nthendayi imatchedwa "matenda opatsirana aumunthu onse." Kuwonjezera pa zinthu zomwe zafotokozedwa pamwambapa, chakumwa ichi chili ndi zinthu zapadera zomwe zimateteza thrombosis, kuchepetsa magazi. Komanso, zimachepetsanso mlingo wa kolesterolo m'magazi.
Tiyi yakuda imachepetsetsa ukalamba. Aroma zinthu zomwe zili mbali ya tiyi, zimawononga mabakiteriya. Katsamba kamene kamakhala ndi chamomile kapena peppermint kumathandiza kugona tulo ndi kupwetekedwa m'mimba.
Kuti mupange tiyi wodwala kunyumba, kukhala ndi phindu pamthupi, muyenera kupeza zosiyana siyana. Kwa ichi, pali lingaliro limodzi lokha: tiyi iyenera kukhala yapamwamba komanso mtundu wabwino. Kamodzi pamene munthu amapeza zosiyanasiyana zomwe amakonda, sangathe kudya ena, kuphatikizapo operekera. Mitundu ina ya tiyi ikhoza kuyandikira kwa zakudya zina, ena chifukwa chakumwa m'mawa kapena madzulo.
Atapeza zosiyana zake, mwamuna amanyamula zomwe amakonda, choncho zimathandiza thupi la tiyi.