Zizindikiro za mitsempha.
Matenda a mitsempha ndi kutalika kwa mitsempha ya anus ndi gawo lotsirizira la rectum, zomwe zimayambitsa mapangidwe a ziwalo. Ndizo zimbudzi. Chifukwa chake chimachitika ndi kuthamanga kwa m'mimba kwambiri, komwe kungayambitsidwe ndi kudzimbidwa, kutsegula m'mimba, matenda a m'mimba, mimba, kukula kwa zolemetsa. Komanso, vutoli lingakhale matenda opweteka osiyanasiyana komanso zakudya zosafunika (kumwa mowa, mafuta, zokometsera, mowa). Matenda a mitsempha amatha kukhala ndi zotsatira za mtima wosakhutira, zotupa za chiwindi ndi chiwindi. Chifukwa cha magazi osauka amatha kupyolera mu mitsempha, kuchepa kwachitika, chomwe chimayambitsa mitsempha.
Zizindikiro za ziwalo zotentha zimatenthedwa ndi kuyabwa mkati mwa anus, zomverera zowawa poyenda ndi kukhala. Ngati matendawa akupita, ndi zovuta ndi maonekedwe a magazi.
Zakudya zabwino zamadzimadzi.
Njira imodzi, komanso njira yaikulu yothandizira mavitamini ndi zakudya zabwino. Chifukwa chachikulu chomwe chikuchitika ndi kuphulika kwa zakudya ndi kuchepa kwa m'mimba, katswiri nthawi zambiri amapanga zakudya.
Chinthu choyamba chimene muyenera kuchita mukapeza zizindikiro za mimba, mvetserani chifukwa. Zikakhala kuti kuvomereza kumasintha ndi kutsekula m'mimba, ndiye kuti mwina ndi chizindikiro cha dysbiosis. Kutsegula m'mimba nthawi zonse kumayambitsidwa ndi matenda, zomwe zingayambitse thupi. Koma kaŵirikaŵiri m'dera lokhala ndi chiopsezo chowonjezereka cha mimba, anthu omwe amavutika ndi kudzimbidwa.
Chinthu chofunika kwambiri chomwe chiyenera kuchitidwa kwa wodwala ndi zotupa za magazi ndicho kuyang'anira zakudya zawo, nyimbo yake. Chakudyacho chiyenera kukhazikika nthawi zonse, kasanu ndi kamodzi patsiku, pa nthawi yomweyo. Ngati nyimboyi ikuwoneka, m'matumbo amagwiritsidwa ntchito ndikuyamba kugwira ntchito molondola.
Kenako, ndi zakudya. Pofuna kuwonjezera kupweteka kwa m'mimba, kuyeretsa nthawi zonse m'matumbo ndikofunikira (nthawi zina, njira zamankhwala zingagwiritsidwe ntchito, koma ntchito zawo zowonjezereka zingayambitse zotsatira zosasinthika). Kuti kuyeretsa kukhala kosalekeza, kudzaza matumbo nthawi zonse n'kofunika. Kawirikawiri ankatulutsa zakudya zamtundu ndi masamba. Zimathandiza kuti thupi liyeretsedwe bwino komanso kuchotseratu mankhwala oopsa kuchokera m'matumbo.
Fiber ndi chinthu chomwe chimapanga ndiwo zamasamba. Mukagwiritsidwa ntchito, imatenga chinyezi ndikugwira matumbo onse, omwe amatsuka makoma ake.
Kudya kwa wodwala ndi zotupa m'mimba ayenera kukhala zipatso ndi ndiwo zamasamba. Koma ngati munthu amavutika kudya masamba mumtundu watsopano, n'zotheka kuugwiritsa ntchito m'madzi otentha. Zimakhala zothandiza. Zothandiza kwambiri ndi saladi zopangidwa kuchokera ku kabichi woyera.
Mukamadya mitsempha, muyenera kumwa madzi okwanira kuti mubweretsenso m'thupi. Mtundu wa madzi ogwiritsidwa ntchito umayenera kukhala ndi malita limodzi ndi theka. Nambalayi ikuphatikizapo mbale yoyamba, teas, juisi ndi zina zotero. Ndibwino kugwiritsa ntchito madzi amchere popanda mpweya, zimakhala zolimbikitsa.
Pamene zimbudzi zimalimbikitsa kugwiritsa ntchito mitsempha (nyama zowonongeka zomwe zili ndi minofu yambiri). Kuchokera ku nyama zotere zimatha kukonzekera nyama, zakudya ndi zakudya zina.
Chitsanzo cha kuphika chimfine. Dulani zidutswa za nyama kangapo kudzera mwa chopukusira nyama. Thirani madzi (kuchuluka kwa madzi ayenera kupitirira kuchuluka kwa nyama yosakanizidwa kangapo), ndipo mubweretse kuwira pamoto pang'ono, mwinamwake nyamayo idzakhala yolimba. Zitatha izi, ziphimbe, ndipo pita kukaphika maola awiri, 5-3. Mphindi 15 musanakonzekere kuwonjezera masamba ndi mchere kuti mulawe (mosayika muwonjezere tsabola). Pambuyo kuphika, nthawi zambiri mumachoka kuti muzizizira, kenako muyeretseni m'firiji.
Mukamadya zakudya, m'pofunika kuchotsa zakudya zowonongeka, zowonongeka ndi zowuta - zimapangitsa kuti mitsempha yowonjezereka, kuphatikizapo kutaya magazi. M'pofunikanso kuchepetsa kugwiritsa ntchito mbale zosavuta mosavuta - zonunkhira, maswiti ndi zakudya zopangira ufa, chifukwa zimapangitsa kuti zikhale zovuta kwambiri, zomwe zingasokoneze vutoli.
Mukamatsatira mwamphamvu zakudya zoyenera, mudzakwaniritsa kuyeretsa ndikuchepetseni mavuto.