Pazinthu zina zomwe zimakhala ndi zakudya zoyenera ndi matenda a zilonda zam'mimba zimayenera kukumbukiridwa nthawi zonse. Nawa ena mwa iwo:
1) idyani zonse mu mawonekedwe ophwanyika, chakudya sichingakhale chokhumudwitsa kwa mucous memmane ya m'mimba;
2) adye m'magawo ang'onoang'ono m'maola 3-4;
3) osapatula chakudya chotentha komanso chozizira, msiyeni chakudya chikhale chotentha;
4) musadye zakudya zomwe zimapangitsa kuti mupange madzi ammimba;
5) kudya chakudya cholimba;
6) kuchepetsa kudya kwa mchere pa 8-10 g pa tsiku;
Zakudya zabwino za tsiku ndi tsiku ziyenera kukhala pa 3000-3200 kcal. Izi zikuphatikizapo mafuta 100g, mapuloteni 100g ndi 450g wa chakudya.
Chifukwa cha kuchuluka kwa acidity, kugwiritsa ntchito mkaka, mankhwala opangira mkaka, mkate woyera, nyama - ng'ombe ndi nkhuku muzophika ndi supu zotentha zidzakhala zolondola.
Ayenera kuchotsedwa ku chakudya:
- Zakudya zowonjezereka, kuphatikizapo zowonjezera zowonjezera zamasamba (dates, kabichi, gooseberries, nkhaka);
- chakudya chokazinga;
- zipatso ndi ndiwo zamasamba;
- Zopangira zokhudzana ndi matenda (khungu la nsomba ndi mbalame, mafuta, nyama yophika, kusuta nyama);
- Malingaliro;
- nyama ndi nsomba;
- msuzi wa bowa;
- salt, zokometsera mbale;
- sausages;
- chakudya chamzitini;
- mabulu, pies, mkate wa rye;
- zakumwa zoledzeretsa, khofi, kakale, zakumwa zonse zakumwa;
- ayisikilimu.
Mu nthawi ya kuchuluka kwa zakudya, zakudyazo ziyenera kukhala zolimba ndi zofatsa m'mimba. Pakadutsa masiku khumi ndi asanu ndi awiri (15), maziko a chakudya cha zilonda ayenera kukhala chakudya chamadzi. Pamapeto pa sabata yachiwiri, mukhoza kuwonjezera ma puree amadzimadzi, ndipo pokhapokha zakudya zowonjezera. Pang'onopang'ono, mukhoza kulowa mu zakudya mafuta, zofewa-mazira, kirimu. Ng'ombe ndi ndiwo zamasamba monga mbatata yosenda, nsomba yosungunuka ndi manna ndi phala la mpunga zingayambitsidwe. Imwani tiyi yovomerezeka ndi kisels.
Kudya ndi zilonda zam'mimba ziyenera kutsatiridwa kwa miyezi isanu ndi umodzi. Pambuyo pa miyezi 2-4 ya zakudya zoterezi, muthanzi, mutha kulowa masamba ndi zipatso zosafunika. Chakudyacho chiyenera kukhala cha kutentha kwakati. Pewani zakudya ndi zakudya zovuta, chifukwa zingathe kukhumudwitsa chapamimba mucosa. Mukamagwiritsa ntchito chakudya, chesetsani bwino.
Ndikulongosola bwino, yambitsani zakudya zomwe zophikidwa, koma osati zopukutidwa. Chiwerengero cha chakudya tsiku - 5-6.
Ndi zilonda zam'mimba, zakudya zabwino zimachokera ku zotsatirazi:
- Zophika zobiriwira monga mtundu wa puree kapena steam puddings
- masamba osungidwa (osaphatikiza kabichi), mkaka ndi mchere wophika mucous (kupatula nyama ndi nsomba)
- phala ya mashed ndi mkaka, batala
- nyama yophika ndi nsomba yophika (cod, pike, perch)
- nsomba, nyama za steamed burgers
- Nkhuku yophika popanda khungu
- mpendadzuwa, azitona, mafuta (zimathandiza kuti machiritso achiritsidwe)
- mkaka
- mkaka wosakanizika, mkaka
- mwatsopano ndi bwino kuposa kanyumba kakang'ono kamene kamakhala ndi mafuta
- kirimu wowawasa wosa-acidic
- buckwheat, oats, semolina, mpunga, ngale ya balere, pasitala yophika
- Mazira owophika kapena mawonekedwe a mazira otsekemera
- mkate wouma woyera ndi keke ya siponji, amachotsa mikate yoyera ndi mabisiketi
- mitundu yokoma ya zipatso ndi zipatso
- masamba, mabulosi, zipatso zam'madzi
- msuzi wa mbuto, chimanga cha tirigu, compotes, odzola, odzola kuchokera ku zipatso zabwino, zipatso
- kupanikizana, shuga
- tiyi wofooka, kakale ndi mkaka.
Ndili ndi matendawa, mkaka ndi wofunika kwambiri. Amabwezeretsa ntchito zonse zofunika m'thupi, zofooka ndi zilonda zam'mimba. Ngati thupi liri lovuta kukamwa mkaka, ligwiritsireni ntchito mawonekedwe ofunda m'magawo ang'onoang'ono.