Machiritso a mbewu ndi mtedza akhala akutsimikiziridwa ndi mankhwala ochiritsira komanso ndi sayansi ya boma. Kusiyanasiyana kwawo kumadetsa malingaliro. M'dera lathu si mitundu yonse ya mtedza ndipo mbewu zothandiza zimakula, koma mu nsomba zogwiritsira ntchito zimakhala zokwanira. Pali zomwe ndizosankha. Mitundu iliyonse ya mbewu ndi mtedza imakhala ndi machiritso awo enieni. Za iwo ndi kuyankhula.
Kale ku Babulo, anthu wamba analetsedwa kudya mtedza. Ankaganiza kuti chifukwa cha mtedza, malingaliro amalimbikitsidwa, ndipo n'kopanda pake kwa anthu wamba. Masiku ano, aliyense angathe kupeza mbewu zingapo za mtedza ndi mpendadzuwa. Zida zamtengo wapatali zili ndi mitundu iliyonse. Mtedza ndi olemera mu zinthu zosiyanasiyana. Iwo ali olemera mu microelements, monga phosphorous, iron, calcium, potaziyamu. Komanso muli ndi mavitamini A, E ndi B.
Nkhuta
Nkhumba mwina ndi mtedza wotchuka kwambiri padziko lapansi. Amayamikiridwa osati kokha ndi mikhalidwe ya zakudya komanso kukoma, komanso mankhwala. Gwero lodabwitsa la folic acid, lomwe limathandiza kumanganso maselo, limapezeka mu nthikiti. Amatchedwanso mtedza. Chofewa choleretic chimayendetsedwa ndi mafuta omwe ali mmenemo. Mitedza iyi imathandiza pa gastritis ndi peptic chilonda. Manyowa amafunikira kuti ntchito yodabwitsa ya mitsempha, chiwindi, mtima ndi ziwalo zina za mkati zikhale zofunikira. Mtedza uwu umathandizanso chidwi komanso kukumbukira. Peanut peel ndi wamphamvu allergen, kotero muyenera kugwiritsa ntchito mu mawonekedwe oyera. Komanso musagwiritse ntchito nkhanza zosakaniza, chifukwa zingayambitse matenda osokonezeka.
Walnut
Walnut ndi wothandizira kuchiritsa katundu. Ndiwothandiza kwa omwe akufunika kuti apange chitetezo chokwanira komanso osasintha nthawi ya chimfine. Lili ndi vitamini C zambiri kuposa zipatso za citrus ndi currants zakuda. Walnut amathetsa mosavuta kutopa pambuyo pochita masewera olimbitsa thupi komanso kumalimbitsa minofu. Zipatso za mtedzawu zimakhala ndi machiritso, anti-inflammatory, bactericidal, zotsatira zobwezeretsa. Amachepetsa chiopsezo cha mtima ndi matenda a maganizo oopsa, chifukwa vitamini E, yomwe ili m'mitengo, imaletsa mapuloteni a kolera komanso imateteza mitsempha ya magazi. Mu walnuts ma ayodini ambiri, choncho amavomerezedwa kuti azigwiritsa ntchito nthawi zonse pamalo omwe ali ndi miyendo yowonjezera.
Amondi
Amondi amadziwikanso ndi mankhwala. Ali mu amondi ali ndi calcium yochuluka ndi vitamini E. Mitedza imeneyi imalimbikitsidwa kuti igwiritsidwe ntchito mu matenda a m'mimba ndi matenda a impso, kumwa ndi mkaka wotentha. Mafuta a amondi amachotsa kukwiya pa khungu ndipo amawathira mafuta. Mbewu zingapo ndi tsiku zingatengedwe ngati amondi ali owawa. Lili ndi mafuta ochuluka kwambiri, omwe angawononge thanzi. Ndi kuchuluka kwa cholesterol, matenda opweteka, matenda a maso, matenda oopsa, amondi okoma ndi othandiza.
Pistachios
Mtedza wa Pistachio sizowonongeka chabe. Pistachio ndi othandiza pochira pambuyo pa matenda. Komanso ndi mseru, ndi matenda a chiwindi, jaundice, ndi matenda a mtima. Mukasankha mtedza uwu, muyenera kudziwa kuti maonekedwe awo ndi obiriwira. Ndipo chifukwa chake, ali ndi machiritso aakulu.
Hazelnut
Walnut hazelnut amathandiza kuchiza matenda ambiri. Ndiwothandiza pa kuthamanga kwa magazi, matenda a shuga, kutopa kwanthawi yaitali. Zimathandiza m'mitsempha ya varicose, ndi kutupa kwa mitsempha, kutambasula kwa prostate gland. Chifukwa cha mavitamini otsika kwambiri, timadontho timadya timadya popanda mantha. Iye moyenerera akhoza kuonedwa ngati loto la odwala. Amatha kupweteka kwachilendo ndipo amachititsa kuti mitsempha ya mkaka wa hazelnut ikhale yamtendere. Pofuna kutero, muyenera kuthira makilogalamu makumi asanu ndi awiri a mtedza wokhala ndi madzi ofunda ndi kuwasiya maola 10. Kenako, rasterev mu matope, amaumirira maola atatu. Mukatha kutentha ndi kukhetsa. Potsatira njirayi, onjezerani supuni ziwiri zamchere za uchi ndi supuni 5 za kirimu. Tengani musanadye, supuni imodzi 2 pa tsiku.
Mbewu
Kuwonjezera pa mtedza, machiritso a mbewu amaphunziridwa bwino. Pa mbewu zonse koposa zonse, timadya mbewu za mpendadzuwa - mbewu zosavuta, mpendadzuwa. Ena amanena kuti mbewu zingakhale zovulaza ku thanzi lathu, koma ayi. Mbeu ya mpendadzuwa ndi mankhwala othandiza. Iwo ali olemera mu mavitamini osungunuka mafuta - A, E ndi mafuta a masamba. Mbewu imachepetsa ukalamba ndi kuchepetsa mlingo wa cholesterol m'magazi omwe ali mu mafuta a masamba, polyunsaturated mafuta acid. Komabe, ndi kulemera kwakukulu ndi kunenepa kwambiri, ndizosafunika kwambiri kuti muzitha kudya mbewu za mpendadzuwa. Komanso ndizosayenera kugwiritsa ntchito mbewu zowonongeka. Zopindulitsa kwambiri ndi zakuda, kapena zouma mu uvuni (pa chitofu).
Mtundu wapadera wa zakudya uli ndi mitundu yonse ya mbewu ndi mtedza. Mphatso izi za chilengedwe sizingokhudza ntchito ya ubongo wa munthu, komanso zimapindulitsa thupi lonse. Chifukwa cha mankhwala a mbewu ndi mtedza, ndibwino kuti muzigwiritsa ntchito nthawi zonse. Koma kokha ngati palibe zotsutsana.