Mtsikana aliyense akulota za kusakhala bwino. Makamaka mutu uwu umakhala wofunikira pa nthawi ya maholide osiyanasiyana, mwachitsanzo Chaka Chatsopano. Pambuyo pake, m'masiku otere pamatawuni pali zakudya zambiri zokoma ndi zosiyanasiyana, zomwe simukukana konse. Koma panthawi yomweyo simukufuna kuchotsa mapaundi owonjezera. Momwe mungakhalire? Mukufuna chakudya chatsopano? Lowani ku masewera olimbitsa thupi? Ndipotu, chirichonse chiri chophweka kwambiri. Mukungofuna kutsatira malamulo osavuta omwe angakuthandizeni kuti musapeze mapaundi owonjezera ndipo simukusowa kudya.
Lolani nokha kuti mumvere nokha
Mukakondwerera Chaka Chatsopano kunyumba, mumasankha kuphika zakudya zambiri zokoma. Choncho, pitirizani firiji yanu, ndipo musankhe nokha saladi ndi zakudya zokhazokha zomwe zimakukokerani kwambiri. Ngati mwaitanidwa, musazengere kudya zokhazo zomwe mumakonda. Kwa iwo omwe sakonda, ndi bwino kukana. Kotero inu mudzadzipulumutsa nokha kuwonjezera ma calories. Kumbukirani lamulo lophweka-pamene mumadzichepetsera zakudya zomwe mumazifuna, muzitha kuswa ndi kuzungulira m'mimba mwanu aliyense amene akupeza.
Gwing Chewing
Ngati mukukonzekera Zakudya za Chaka Chatsopano, kusala kwawo sikungapewe. Choncho, musanaphike, khalani ndi timbewu tambewu tambiri popanda shuga. Chifukwa cha iye, simudzayesa chakudya chokoma ndi zopangira zake. Kuyamba bwino kumapangidwira wina.
Kuvala zovala
Atsikana ena, akafuna kulemera, amagula zovala pamlingo wochepa. Mofananamo, mungathe kuchita posankha zovala zanu zamadzulo. Ndi bwino kusankha chinthu choyenera: chovala, skirti, jekete. Kotero inu mukhoza kokha kutsindika ulemu wanu wonse ndi kuyang'ana kwakukulu, komanso penyani magawo anu. Mukangodya kwambiri - chakudya chodyeramo chakudya chidzawoneka kwa ena. Komanso, mungathe kuika galasi lakumwa kudzanja lamanja lomwe mumadya. Izi zidzasokoneza ndondomeko ya kujambula kamera.
Chakudya chabwino pa holide
Ambiri amakhulupirira kuti ngati mukakana chakudya chamadzulo ndi chamasana pa maholide, ndiye kuti ma calorie owonjezera sungakhale vuto. Koma maganizo awa ndi olakwika. Musati muchite zimenezo, atsikana! Ndiponsotu, ngati mukumva njala tsiku lonse, ndiye kuti pa Chaka Chatsopano mudya chakudya chambiri. Ndipo pambali pa njala, mudzakwiya ndipo mukadzadya, mudzachita nawo, osati alendo. Choncho, ndi bwino kuchepetsa zakudya za kadzutsa ndi chakudya chamadzulo kuti zikhale zakudya zopangira zakudya zoperewera kusiyana ndi kuzisiya. Pa tsiku la phwando, kadzutsa monga mwa nthawi zonse, ngati mukufuna, kuchepetsa gawolo. Chakudya chamasana, saladi yochepa.
Idyani kusazindikira
Musanapite ku phwando la masabata, mu theka la ora, imwani kapu ya madzi oyera. Ndi bwino kuti muwonjezerepo supuni ya uchi komanso supuni ya madzi a mandimu. Zakumwazi zidzakuthandizani kutentha makilogalamu mofulumira ndikudzaza m'mimba mwanu. Kotero, inu simungakhoze kudya zochuluka kuposa momwe inu mukusowa. Kuphatikiza kwina kwa pause kotero ndikuti panthawi ino mudzakhala ndi nthawi yozoloŵera mkhalidwe watsopano ndikudziŵa anthu atsopano, ngati angatero. Komanso, mudzatha kuyang'ana zomwe zili mu tebulo ndipo mudzatha kusankha zomwe mumakonda.
Dulani Mowa
Ndi holide yotani popanda zakumwa zoledzeretsa. Kawirikawiri masiku ano timagwiritsidwa ntchito kudzikweza tokha ndi zovuta zachilendo komanso mizimu ya zakumwa zoledzeretsa. Koma sikuti mtsikana aliyense amadziwa kuti kalori yambiri ya mowa ndi yapamwamba kwambiri. Choncho, ndibwino kusinthitsa zakumwa zoledzeretsa ndi madzi kapena madzi osakanizidwa. Musamwe mowa ndi madzi kapena madzi okoma. Amakhalanso ndi ziwerengero zambiri zamakono. Bwezerani mankhwalawa ndi zipatso kapena ndiwo zamasamba.
Sankhani zakumwa zakumwa zoledzera komanso zachilengedwe
Ndi bwino kumwa vodka, vinyo, tequila kapena gin. Zakumwa izi ndizochepa pakugwiritsidwa ntchito ndikusakaniza, motero, zili pafupi ndi chirengedwe. Zomwezo zimapita kwa zinthu. Mwachitsanzo, malo odyera masitolo ali ndi zinthu zambiri zovulaza, choncho ndi bwino kuphika nyumba yake, kuchokera ku zinthu zakuthupi. Zidzakhala zothandiza kwambiri, komanso tastier. Soseji ikhoza kubwezeretsedwa ndi nyama, komanso mu saladi ya nkhuni ndi bwino kuika nyama ya lobster kapena nyama ya shrimp.
Osapitirira mbale ziwiri pa nthawi
Onetsetsani lamulo lophweka lomwe lingathandize kuchepetsa kuchuluka kwa chakudya chomwe chimawonongedwa.
Musaike mbale zoposa ziwiri mu mbale panthawi.
Sankhani mbale zosayera
Nthawi zambiri pali zokongoletsera zosiyanasiyana pa mbale. Izi zikhoza kukhala zidutswa za tchizi, mtedza, sauces osiyanasiyana ndi gravies, komanso kukwapula ndi zina zotero. Zida zonsezi ndi zamchere ndipo zimangowonjezera masentimita pang'ono mpaka m'chiuno. Kuwonjezera pamenepo, zonsezi sizingathetse njala, zomwe zikutanthauza kuti mudzadya ndi kuzidya mpaka mutatopa. Choncho, musalole kapena kuchepetsa kugwiritsa ntchito zokongoletsa izi.
Bwezerani maswiti ndi zipatso
Monga tikudziwira, pa tebulo lililonse, kuphatikizapo chakudya chamadzulo chachiwiri, palinso mchere. Kaŵirikaŵiri izi ndi mikate yosiyanasiyana, mikate, mikate, meringues ndi zina zotero. Koma mtsikana aliyense amadziwa kuti izi zonse ndi mdani mmodzi yekha wokongola. Choncho, yesetsani kutengera vkuskutyatinu zonsezi ndi zipatso kapena zakudya.
Musaiwale za masewera ndi zosangalatsa
Pa zikondwerero zambiri pamakhala masewera, mpikisano ndi kuvina. Kodi munayamba mwadzifunsapo chifukwa chake izi zonse? Ngati mukuganiza kuti pulogalamu yotereyi ikufunika kuti musangalale, mukulakwitsa. Ayi, chachikulu ndicho chimodzi mwa zolinga zazikulu zokondweretsa. Koma kupatulapo izi, ntchito zamagetsi zimathandiza kuchepetsa chakudya chokwanira komanso kupeletsa kuoneka kwa mphamvu yokoka m'mimba. Tangoganizani, ngati mutangokhala madzulo patebulo ndikudya nthawi zonse. Mu kanthawi kochepa simudzasokonezeka m'mimba ndipo mudzasokonezeka.
Ndi zowonjezera zina zowonjezera
Tonse timadziwa kuti thupi lathu ndi 80% madzi. Izi zikutanthauza kuti tikamamwa mowa madzi abwino, bwino. Zidzathandiza kuchotsa zinthu zosafunikira kuchokera m'thupi ndikuziyeretsa. Komanso, pofuna kukonza ntchito ya m'mimba ndi kuonjezera chimbudzi cha chakudya, phwando lisanayambe, tengani mapiritsi angapo a chikondwerero kapena masewera. Izi zingapewe kumverera kosasangalatsa: kuphulika ndi kupweteka mmimba.
Tsiku lotsatira pambuyo pa chikondwererochi, konzekera nokha tsiku la mpumulo. Yesani kumamwa pobolshekhefira ndi madzi oyera. Zidzakhala zothandiza kutenga makala opangidwira. Adzachotsa slag m'thupi.
Dziwani mlingo pa chilichonse: kudya chakudya ndi zakumwa. Mukapanda kudya, zidzakhala zabwino kwa inu. Mwa njira, kuli bwino kulawa kukoma kwa mbale iliyonse. Simuyenera kuyesa ola lililonse mu ola limodzi. Tambani zosangalatsa izi usiku wonse.
Ngati mumatsatira mfundo zophwekazi, ndiye kuti mutha kuteteza maonekedwe a mapaundi oposa thupi lanu. Choncho, kukhala ndi chipiriro ndi mphamvu, zimakuthandizani. Koma, kukana nokha gawo lina la chakudya chokoma, mutha kuchotseratu maulendo othamanga pa masewera olimbitsa thupi ndikudya zakudya.