Amatchedwa kuti provoker matenda ambiri. Ndipo iye si woipa kwambiri. Pezani chomwe chimadziwika kuti ndi "cholakwa" cha kolesterolini, ndipo ntchito yake ndi yotani. Ndipo momwe mungadziwire cholesterol chabwino ndi choipa.
Cholesterol ndi mowa wambiri woledzera umene umapezeka m'ma maselo onse a thupi lanu! Amalowetsa mitsempha ya magazi m'njira ziwiri: 70% ya chiwindi ndi 30% amaperekedwa ndi chakudya. Cholesterol imathandizira ntchito zofunika kwambiri monga chitukuko cha mahomoni a adrenal, corticosteroids, omwe amachulukitsa kukaniza matenda ndi kutupa, omwe amachititsa kuti mavitamini D, athandize moyo wanu wapamtima, kuwathandiza kupanga mahomoni ogonana, komanso kuteteza khansa!
Kuwonetsedwa.
Kodi ndi chifukwa chotani cholakwika cha cholesterol? Ndipo zonsezi ndi momwe amachitira "thupi". Cholesterol sichitha m'madzi, choncho, ndi apolipoprotein yomwe imapereka kwa maselo, komanso kuchotsa zopitirira. Pamodzi ndi cholesterol, mapuloteni oterewa amapanga mankhwala osiyanasiyana-lipoproteins, mosiyana ndi kulemera kwa maselo ambiri, ndipo chofunika kwambiri, kukhala ndi chizoloŵezi chokhala ndi makina otchedwa cholesterol m'kati mwake ndikupanga atherosclerotic plaques. Iwo amagawidwa ngakhale "zabwino" ndi "zoipa." Ndipotu, zonse zimakhala zosavuta: lipoproteins "zabwino" kwambiri m'thupi lanu, zimakhala bwino komanso mumakhala ndi nthawi yaitali. Koma "zoipa" lipoproteins "amabalalitsa" paliponse insoluble cholesterol, zomwe pang'onopang'ono zashlakovyvaet zotengera, zomwe zimaletsa kutuluka kwa magazi. Mankhwala a atherosclerotic amachulukitsa chiopsezo cha mtima, zilonda ndi matenda ena a mtima.
Pamwamba kwambiri.
Malinga ndi Purezidenti wa League of Health ya Nation, wophunzira wa Russian Academy of Medical Sciences Leo Bokeria, ku Russia, anthu 22 miliyoni akudwala matenda a mtima. Ndipo chimodzi mwa zifukwa zitatu zoopsa kwambiri za izi pamodzi ndi matenda oopsa kwambiri ndi kusuta fodya ndi cholesterol chokwanira m'magazi. Vutoli likukhala lofunika kwambiri chifukwa chakuti cholesterol sichimveka ndipo ambiri amadziwa za vutoli pamene zizindikiro zoyambirira za mtima ndi matenda a mitsempha zimaonekera.
Sungunulani ndi thrombi.
Kodi tingapeze kuti cholesterol chothandizira komanso momwe tingachotsere zoipa? Tsiku lililonse thupi lathu limafunikira ma gramu 2.5 a kolesterolo. Pafupifupi 500 mg ayenera "kuchotsa" kuchokera ku zida za nyama. Ngati izi sizichitika, posachedwa padzakhala mavuto - ndipo poyamba muzogonana (cholesterol ikuyankha ku libido yathu!). Chowopsa kwambiri cha cholesterol iyi ndi nkhuku mazira: mazira awiri okha pa tsiku amaphimba kusowa kwake m'thupi.
Chabwino, chochita ndi "choipa" cha beta-cholesterol, chomwe chingapezeke mu mafuta a ng'ombe, nkhuku zoitanirako nkhuku, mafuta, "chakudya" mwamsanga? Ndizodabwitsa, koma chofunikira cha alpha cholesterol chingathetseretu tizilombo! Idyani nkhuku nyama - zomwezo zimakula m'mudzi mwa zamasamba, nsomba, nsomba zonenepa. Bodza pa oatmeal phala ndi biringanya - kenako umagwirizanitsa cholesterol wochuluka ndikuchotsa mthupi. Komabe atsogoleri a "asilikali" omwe ali ndi matenda a mtima ndi anyezi ndi adyo - amatsuka mwangwiro magazi ndipo amawononga magazi.
Komabe, monga mukudziwa kale, cholesterol ambiri imapangidwa ndi thupi lanu. Ndipo pa njira ya moyo yomwe mumatsogolere, chiwerengero cha chiwerengero cha "zabwino" ndi "choipa" cholesterol cha "eni" kupanga chimadalira. Tanthauzo la cholesterol chabwino ndi choipa pa nkhaniyi ndi chisamaliro cha thupi lanu. Ndibwino kuti mukhale ndi thanzi labwino.
Kuti mupeze mabwenzi ndi cholesterol, muyenera kukhala ndi moyo wathanzi: kuchita masewera olimbitsa thupi, kudya bwino, kuiwala za kusuta ndi "owononga" ena a thanzi. Ndiye thupi lanu lidzakhokoza, ndipo cholesterol kuchokera kwa mdaniyo idzayandikana naye.
Bweretsani ndalama!
Kuchepetsa kuchuluka kwa cholesterol kumathandizidwa ndi mkaka. Koma osati mophweka, koma wapadera. Zimapindula ndi sterols zomera Phytonatalis, zomwe zimachepetsa pang'ono kutengera kwa "cholesterol" choipa. Botolo 1 la zakumwa zabwinobwino lili ndi 1.6 g wa sterols, omwe ali ofanana ndi zomwe zili mu 46 malalanje kapena kaloti 200. Kuwonetseredwa kwachipatala: kugwiritsa ntchito botolo limodzi pa tsiku kwa masabata atatu kumathandiza kuchepetsa cholesterol ndi 10%.