Ichi ndi chiani?
Dysmorphophobia kwenikweni amatanthawuza kuopa thupi lanu. Matendawa, omwe munthu amadana kwambiri ndi thupi lake, amawona zolakwa zina, zomwe amawona kuti ndizoopsa. Ena sangazindikire ichi "uve wonyansa", komabe wodwalayo ali wotsimikiza kuti maonekedwe ake ndi owopsya, ngakhale ngati si choncho. Mosiyana ndi lingaliro lakuti amayi nthawi zambiri amakhudzidwa ndi matendawa, kafukufuku waposachedwapa awonetsa kuti vuto la dysmorphophobia ndi lofala mofananamo mwa amuna ndi akazi. Matendawa nthawi zambiri amachititsa kudzipha. Anthu omwe ali ndi matenda ofananawo amagwiritsa ntchito ntchito za opaleshoni ya apulasitiki, ngati sawalepheretsa kuchita zimenezo. Zotsatira ndi chiwerengero cha ntchito sizidzakhutitsa wodwalayo.
Kuwonjezera apo, dysmorphophobia amapezeka pafupifupi munthu aliyense. Winawake salikonda fanizo lake kapena mphuno, wina samakhutitsidwa ndi kukula kapena mtundu wa tsitsi. Koma ngati munthu wathanzi akumenyana ndi zofooka zake kapena akugwirizana nazo, ndiye kuti anthu omwe ali ndi vuto lalikulu la matendawa amakhala ndi malingaliro omwe amachititsa munthu amene sangathe kugwira ntchito bwinobwino pakati pa anthu komanso kum'tumikira yekha.
Zizindikiro
Dziwani kuti matendawa si ovuta - n'zosavuta kusiyanitsa ndi zobvala zambiri, pamene munthu akutsutsa maonekedwe ake. Monga lamulo, anthu omwe akudwala matenda a dysmorphophobia, kapena sangathe kudzichotsa pa galasilo, kapena samalola ziwonetsero konse. Nthawi zina izi zimatumizidwanso kuzithunzi - munthu amakana kujambula zithunzi, chifukwa akuopa kuti adzalandira umboni wina wonyenga wake. Munthu akhoza kubisa maonekedwe ake m'njira zina, nthawi zina zovala zopangidwa ndizing'ono komanso zovala zina zimagwiritsidwa ntchito. Wodwala ndi wosavuta kusiyanitsa ndi kulankhula - nthawi zonse amangoyang'ana maonekedwe ake ndi kusokoneza munthu wina ndizovuta.
Kawirikawiri, matendawa amapezeka achinyamata ndipo amakonzedwa mosavuta pogwira ntchito ndi katswiri wa maganizo. Poyambitsa milandu imene munthu sangathe kuikapo pa phunziro kapena kuntchito, ndi zovuta kwambiri kuchiritsa.
Mmene mungathandizire
Ngati inu kapena munthu wina kuchokera ku malo anu ali ndi vuto lomweli, nkofunika kuti musagwire dzanja lanu ndipo musalembe munthu kwa openga. Ichi si matenda a maganizo, omwe munthu amatha kumvetsa yemwe iye ali ndi zomwe zikuchitika pafupi naye. Muyenera kungotembenukira kwa katswiri kuti muthandizidwe, koma mukhoza kuchita nokha.
Choyamba, muyenera kuchotsa magazini onse osangalatsa ndi magwero ena a zifukwa zabodza ndi zopangidwa ndi kukongola kwa ufulu wa munthu. Munthu amafunika kusonyeza kuti anthu ena ozungulira iye ali ndi zofooka zawo amakhala ndikukhala mosangalala kuti mawonekedwe a mawonekedwe ndi chiwerengero chosayerekezeka ndi, kusiyana ndi lamulo.
Chachiwiri, samverani munthu woteroyo, musanyoze maonekedwe ake, koma yesetsani kuthokoza, mwachitsanzo, za maso kapena kuthera zovala. Izi zidzamupatsa chidaliro kwa wodwalayo.
Chachitatu, anthu oterowo nthawi zambiri amasonkhanitsa zozungulira zonse zomwe zikuwonetsa zovuta zomwe, zikuwoneka kuti, zimayambitsa moyo. Tiyerekeze kuti munthu ali ndi scoliosis, yomwe ndi yachilendo. Ndi dysmorphophobia scoliosis imayamba kuoneka ngati yaikulu hump ndipo munthu akhoza kusonkhanitsa mabuku, mafilimu ndi mafano omwe akuwonetsera anthu osokonezeka, pomwe akudziwa kuti amawoneka chimodzimodzi. Zinthu zoterezi ziyenera kuwonongedwa.
Dysmorphophobia si chigamulo, matendawa amachiritsidwa bwino, kotero musadandaule kuti wodwalayo sadzabwezeretsanso moyo wake. Chilichonse chimadalira kukula kwa zolinga zamoyo. Ngati munthu sadziwa bwinobwino zomwe zikuchitika, ndiye kuti anthu omwe ali pafupi angathe kuthandizira komanso kupeza chithandizo chachipatala. Muyenera kudziwa kuti chithandizo cha matenda amenewa sichitha msanga. Pachifukwa chilichonse, pulogalamu yake yothandizira ndi njira zimasankhidwa, kawirikawiri izi ndizokwanira zomwe zimapangidwira thupi komanso kugwira ntchito ndi psyche. Kuwonjezera pa matenda omwewo, mbali zina za umunthu wa munthuyo zimakonzedwa, zomwe zimathetsa kubwezeretsa kwa matendawa ndikuthandizani kubwerera ku moyo wathunthu ndi kudzidzimva mogwirizana ndi momwe zinthu ziliridi.