"Saladi ya azitona"

Saladi ndi azitona ndi avocado Kugwiritsa ntchito azitona kumapatsa thupi mafuta ofunika kwambiri, mavitamini, mavitamini ndi mchere. Maolivi amtengo wapatali ndi chimodzi mwa zinthu zotchuka kwambiri ku Spain. Sikuti ndi zokondweretsa zokha zophikira zakudya, koma zimakhalanso ndi zakudya zopatsa thanzi. Komanso mumitengo yamchere imakhala ndi mchere wambiri, makamaka calcium, iron, potassium, magnesium, phosphorus ndi ayodini. Saladi imaphatikizansopo nyemba, zomwe sizothandiza kwenikweni kwa azitona ndi cloves, zomwe zimapatsa saladi fungo lokoma. Ngakhale kuti pali zochepa zochepa mu saladi ndipo ili yokonzekera, saladi ndi yoyenera kusamala!

Saladi ndi azitona ndi avocado Kugwiritsa ntchito azitona kumapatsa thupi mafuta ofunika kwambiri, mavitamini, mavitamini ndi mchere. Maolivi amtengo wapatali ndi chimodzi mwa zinthu zotchuka kwambiri ku Spain. Sikuti ndi zokondweretsa zokha zophikira zakudya, koma zimakhalanso ndi zakudya zopatsa thanzi. Komanso mumitengo yamchere imakhala ndi mchere wambiri, makamaka calcium, iron, potassium, magnesium, phosphorus ndi ayodini. Saladi imaphatikizansopo nyemba, zomwe sizothandiza kwenikweni kwa azitona ndi cloves, zomwe zimapatsa saladi fungo lokoma. Ngakhale kuti pali zochepa zochepa mu saladi ndipo ili yokonzekera, saladi ndi yoyenera kusamala!

Zosakaniza:

• Azitona popanda mbewu 130 g
• Kuthamanga 1 pc.
• Gouda tchizi 100 g
• Olive mafuta 3 tbsp. l.
• Zojambula 6 ma PC.
• Madzi a mandimu 2 tbsp. l.
• Saladi ya Mitsun 30 g
• Mangold 40 g

Malangizo

• Gawo 1 Konzani tchizi pa saladi, maolivi, maolivi, mandimu, cloves, avocado ndi masamba.
• Gawo 2 Tchizi zitatu pa grater yabwino.
• Gawo 3 Kutsekemera kumapulidwa ndikudulidwa mu cubes. Sliced ​​advocacy kuvala ndi mandimu.
• Gawo 4 Timadula masamba a mitsun ndi chard.
• Khwerero 5 Pewani khunyu pa chopukusira khofi.
• Gawo 6 Khalani mu mbale ya azitona, avocado, tchizi, tchizi ndi cloves.
• Khwerero 7 Konzani saladi atavala mafuta.