Zothandiza zogwirira chimanga

Mbewu - chida chachilengedwe chomwe chinawonekera zaka zoposa zana zapitazo ndipo sichidapindule mu zakudya zaku Russia za miyambo yakale. Ngakhale izi, chimanga pa chakudya chathu n'chofunika kwambiri. Ambiri amadya chimanga m'njira zosiyanasiyana pafupifupi tsiku ndi tsiku. Ikani izo mu mawonekedwe atsopano, owuma, nthaka. Mu mawonekedwe a zosiyanasiyana mbale, kuphatikizapo tirigu. Ndipotu, phindu la chimanga, chimanga kapena chimanga ndi zazikulu kwambiri.

Nkhumba ya chimanga ya chimanga yophikidwa kuchokera ku chimanga cha chimanga - maso osweka a chimanga ndi mtundu wowala. Zingakhale zochepa kapena zazikulu.

Kuchokera ku chimanga, sizimanga zokha zimakonzedwa, komanso zinthu zina zambiri - mchere, ufa, chimanga, ndowe, mowa, chimanga. Khola la chimanga lokha limakonzedwa kwa nthawi yaitali. Kuthamanga kwapadera pamadzi kwa pafupifupi ola limodzi, ndipo nthawi yotentha muvuniki ikhoza kuwonjezeka ndi 3-4 nthawi. Pankhaniyi, phala, yophika motere, ili ndi kukoma kokha ndipo ndizovuta. Komabe, m'dziko lathu timakonda kwambiri chimanga cha chimanga.

Mbewu ya chimanga imakhala ndi zakudya zambiri, zomwe ndi mavitamini a gulu B, PP, E ndi vitamini A. Kuwonjezera pa mavitamini ali ndi mchere - chitsulo, silicon. Mavitamini a amino ndi zinthu zina zakutchire amakhalanso ndi phala, ndipo ndizofunika kwambiri kwa thupi lathu.

Mbewu ndi chimanga pa malo oyamba zimadziwika chifukwa cha kutaya kwake - zimachotsa thupi la munthu zosiyanasiyana zinthu zovulaza, poizoni ndi ma radionuclides. Kuwonjezera pamenepo, phindu la phala ndilokusungirako zowonjezera zachilengedwe, chifukwa matumbo ndi m'mimba amayeretsedwa, ndiyeno kugwira ntchito kwabwino kwa chimbudzi kudzasungidwa. Kuwonjezera pamenepo, phala la chimanga ndi chakudya chochepa, kotero anthu omwe amafuna kulemera, akhoza kudya chimanga cha chimanga. Pa nthawi yomweyo, mbale iyi imakhalanso ndi thanzi labwino, kotero kuti kulemera kwake, chimanga cha chimanga chikhale ndi phindu lapadera. Kuonjezera apo, chimanga cha chimanga ndi chimodzi mwa zinthu zotsika kwambiri, choncho mwamtheradi aliyense angathe kuzigwiritsa ntchito - onse ana ndi akulu omwe ali ndi mphamvu zowonjezera.

Pogwiritsa ntchito phala yambewu kapena chimanga, mukhoza kusintha matenda a mtima, kuchepetsa chiopsezo cha matenda a mtima.

Nkhumba ya chimanga imakhala ndi chinthu chimodzi chofunika kwambiri - chomwe chimachepetsa magazi a cholesterol, motero amachepetsa chiopsezo cha zilonda ndi matenda a mtima.

Chimanga chimalimbikitsa chitetezo cha thupi, chimathandiza kwambiri kagayidwe kameneka ndipo chimatha kukhalabe bwino mu thupi. Kuwonjezera pa zonsezi, phala la chimanga lidzakuthandizani kusintha khungu, ubweya, thanzi la mano ndi mano.

Odwala, kuti atenge phindu lalikulu la chimanga cha chimanga, akulimbikitsidwa kuti adye chimanga chambiri pa sabata.