Loyinayi ya mankhwala: maonekedwe, katundu

Loyinayi ya chikhulupiliro, mwachindunji, ndi lingaliro lophatikizana ndipo lili ndi phospholipids zingapo. Amapezeka pamtunda wochepa kuchokera ku mafuta oyeretsedwa a soya. Maphunziro a lecithin amaphatikizapo zosiyanasiyana ethers, mafuta ndi mavitamini, chifukwa amagwiritsidwa ntchito kwambiri m'moyo ndi tsiku ndi tsiku. Amakhalanso ndi katundu wa emulsifier ndipo amagwiritsidwa ntchito pa mafakitale: popanga margarine ndi chokoleti. M'nkhaniyi, tiyeni tikambirane za soyitiyetini: kukonza, katundu, ntchito zochiritsira.

Lecithin chifukwa cha zinthu zake zosiyana ndi zomwe zimagwiritsidwa ntchito mu mankhwala monga zakudya zowonjezera zakudya. Zili ndi zotsatira zambiri pazitsulo zamagetsi ndi zamagulu zomwe zimachitika m'thupi.

Lecithin ndi mankhwala monga mafuta omwe amapangidwa m'chiwindi ndi thupi lomwelo. Ndi gawo la zinthu monga mafuta a mpendadzuwa, nandolo ndi mphodza, zinakula mbewu za chimanga ndi dzira yolk. Komabe, lecithin ya soya, zomwe sizinaphunzire bwino, zafala kwambiri ndipo zimagwiritsidwa ntchito.

Loyinayi ya mankhwala: Zomwe zimapangidwa komanso zothandiza.

Lili ndi lecithin kuchokera ku phospholipids zosiyanasiyana. Phospholipids amapanga maziko a maselo ofiira a zamoyo zonse. Makoma a ribosomes, mitochondria ndi mapangidwe ena opangidwa ndi maselo opangidwa ndi ma pirpholuids amakhalanso ndi phospholipids. Choyamba, kugwira ntchito mwachibadwa kwa ziwalo za thupi lathu kumadalira makamaka dera la maselo.

Lecithin amatha kuthetsa mafuta, omwe amachititsa kuchepa kwa cholesterol mu magazi. Kuwonjezera ma antijididant ntchito ya mavitamini osungunuka ndi mafuta, ndipo izi zimapangitsa kuti asakhale ndi mphamvu zowonjezereka komanso kuwonjezeka kwa chiwindi. Njira zodziyeretsera thupi kuchokera ku poizoni zikupita patsogolo.

Ma lecitini amaphatikizapo mavitamini ambiri a B, phosphates, phosphodiesterylcholine, linolenic acid, inositol ndi choline. Zinthu zimenezi zimakhudzidwa ndi zakudya za maselo a ubongo. Choline, kulowa m'thupi, imayamba kukhala acetylcholine, yomwe imathandizanso kuti mitsempha ya mitsempha isatengeke, motero imakhalabe pakati pa zomwe zimapangitsa kuti chisangalalo chikhale chosangalatsa.

Mu thupi la munthu, lecithin ili ndi chizoloŵezi, ndipo kumwa kwake kumadalira kukula kwa zochitika zathupi ndi pa chikhalidwe chonse cha zamoyo. Ndi kuchita masewera olimbitsa thupi, msinkhu wa lecithin mu minofu ukuwonjezeka. Kuchokera apa, minofu imakhala yochulukirapo. Pakakhala kusowa kwa lecithin, kuperewera kwa maselo a mitsempha ndi ubweya kumachitika, ndipo izi zimayambitsa chisokonezo cha ntchito yachibadwa ya mitsempha ya mitsempha. Pali kuphwanya kwa magazi mu ubongo, munthu amakhala ndi kutopa kwakukulu, kukhumudwa kumawonekera. Zonsezi zingachititse kusokonezeka kwa mantha. Muyenera kudziwa kuti ndi zaka, chiwerengero cha lecithin m'thupi chimachepa. Kugwiritsiridwa ntchito kwa lecithin ya soya kulibe zotsatirapo, zomwe ndi zofunika kwambiri kwa odwala omwe amatha kuchitapo kanthu, koma omwe amakakamizidwa kuti azitha kuchipatala nthawi yaitali. Ndikufunanso kuti kutenga lecithin ya soya sikumangokhalira kumwa mankhwala.

Lithinin ya mazira imagwiritsidwa ntchito pa mankhwala monga chakudya chogwiritsidwa ntchito pazinthu zowonjezera zowonjezera matenda odwala:

• Mu matenda aakulu a m'mimba thirakiti: colitis, gastritis ndi gastroduodenitis.
• Ndi matenda oopsa opatsirana ndi shuga. Motsogoleredwa, ntchito ya maselo a beta, omwe amachititsa kupanga insulini, imalimbikitsidwa ndikukula.
• Kuchiza matenda a mtima.
• Ndi zilonda za pulogalamu yamkati ndi yapamwamba ya mitsempha. Pochira matendawa.
• Kuchokera ku matenda aakulu a chiwindi: osiyanasiyana mavairasi a chiwindi, mafuta a chiwindi matenda ndi ena.
• Anayesetsa kukonza kukumbukira. Ndibwino kutenga ana omwe ali ndi vuto ndi kuphunzira.
• Ndi kuchepetsa chitetezo chochepa.
• Mu okalamba pofuna zowononga.
• Kuyeretsa thupi la poizoni.
• Matenda a khungu: psoriasis, atopic dermatitis ndi ena.
• Ndibwino kuti tipeze othamanga ndi anthu ogwira ntchito kupanga, ogwirizana ndi kuchita mwakuya kapena kuwonjezereka.
• Ndi matenda a msana ndi ziwalo.
• Zotsatira zabwino pa thupi la ana okula. Zothandiza kwenikweni kwa ana asanakwane.
• Ndi matenda oponderezedwa.
• Ngati pali matenda a maso.
• Ndi matenda a mthupi: chiberekero kapena khansa ya m'mawere, kusamala, uterine fibromatosis.

Contraindications.

• Kusasamvana kwa wina aliyense.
• Amayi oyamwitsa ndi amayi apakati ayenera kugwiritsidwa ntchito mosamala kwambiri.

Mukatenga lecithin, zotsatira zake zimakhala zotheka: zowonongeka (zochepa).

Musanagwiritse ntchito lecithin ya soya, ngakhale kuti imapangidwa ndipadera, yomwe imapereka chitetezo ndi thupi lanu, muyenera kufunsa dokotala wanu.