Croup kwenikweni ndi fiber, yomwe ili ndi zinthu zambiri za organic. Mankhwala osokoneza bongo, zitsulo zolemera ndi zinthu zina zoipa zomwe zimapangitsa thupi lathu kukonda zinthu zakuthupi. Choncho, makamaka pothandiza anthu omwe amagwira ntchito maola ambiri, ali okalamba, ndi ofunika kwambiri pa zakudya za amayi oyembekezera.
Kufikira kwina mitundu yonse ya tirigu imathandiza thupi. Kupatula zosavomerezeka zosagwirizana ndi zachipatala. Pa thupi lathu, mtundu uliwonse wa phala umachita mosiyana. Mphamvu ya phala imodzi kapena ina m'thupi lathu imadalira maonekedwe a zidulo zomwe zili mu phala. Ndiponso kuthekera kwawo kumanga zinthu zovulaza.
Kugwiritsira ntchito phalala ya buckwheat n'kovuta kuti thupi liziyenda bwino. Buckwheat imalimbikitsa chimbudzi, chifukwa chili ndi pectins. Ndiwothandiza kwambiri kwa kapangidwe ndi chiwindi, zimakhala ndi chitsulo chambiri. Nkhumba ya buckwheat imathamanga mwamsanga ndipo imakhala ndi mawerengero ang'onoang'ono a calories, kotero ndi zabwino kwambiri kudya chakudya chamadzulo. Ndibwino kuti musapange buckwheat, koma muziba. Pachifukwachi, maluwa amafunika kutsanulira ndi madzi otentha, atakulungidwa ndi kuikidwa pamalo otentha. Ndi njirayi yophika, phala lidzakhala lopweteka ndipo lidzakuthandizani kwambiri kuti mugwiritse ntchito poyeretsa thupi lopweteka kwambiri.
Mtundu wochuluka kwambiri wa mpunga ndi wofiira, wamtchire, wautali wa Middle Asia mpunga . Anthu omwe ali pa chiopsezo chotentha poizoni kapena poizoni wa arsenic amalimbikitsidwa makamaka kudya phala la mpunga. Mwa njira, zakudya za mpunga zimathandiza kwambiri kulemera. Mpunga ayenera kutsukidwa bwino musanayambe kukonza mpunga. Popeza madzi amawombera wowuma ndipo amachepetsanso njira yophika.
Oatmeal porridge ndi mtsogoleri wothandiza kwa thupi lachikazi. Amachepetsa chiopsezo cha khansa, imathandiza m'mimba thirakiti, kuteteza kuchitika kwa zilonda zam'mimba ndi gastritis. Oatmeal phala amapindulitsa mapuloteni a masamba ndi mafuta. Lili ndi: magnesium, potassium, calcium, iron, sodium, phosphorous, zinki, mavitamini B1, B2, E, PP. Zakudya zambiri zoterezi zimachulukitsa chitetezo chokwanira, zimathandiza kuthetsa kuvutika maganizo. Oatmeal imathandiza kulimbitsa mafupa ndi kusunga mphamvu ya magazi, yomwe ndi yofunika kwambiri kwa amayi achikulire. Phulusa iyi imalimbikitsidwa ndi chizoloŵezi cha chifuwa. Ndizothandiza kwambiri kuti mankhwalawa amakhudza mkhalidwe wa khungu lakazi.
Millet phulusa amapereka mphamvu zowonjezera thupi. Lili ndi zinthu zomwe zingalimbitse minofu. Mwachitsanzo, mkuwa, ndikupangira tizilomboti tizilombo toyambitsa matenda, silicon, zomwe zimathandiza kupanga mafupa ndi mano. Kuti thupi likhale labwino komanso lachibadwa, mwana amapereka mankhwala a chitsulo. Ilinso ndi fluoride, yomwe imayambitsa mano, magnesium, yofunikira kwa workaholics, manganese, yomwe imalimbikitsa kuti thupi liziyenda bwino.
Mavitamini ochepa ali ndi semolina . Ndikofunika kwa anthu omwe ali ndi matenda odwala kapena m'mimba, chifukwa ndi ovuta kwambiri kupukuta chifukwa cha kusowa kwazitsulo. Semolina wokha ndi wokonzeka kuchokera ku mbewu za tirigu zowonongeka. Chipolopolocho chiri ndi mavitamini ambiri, kotero manga sali olemera kwambiri mwa iwo. Koma mavitamini otsalawa amasungidwa ataphika, chifukwa alibe nthawi yopuma chifukwa chophika mofulumira.
Chakudya chochuluka kuposa kawiri phosphorus, ngale ya balere . Phosphorous imathandiza kuonjezera liwiro ndi mphamvu ya mitsempha yopanga minofu, choncho ndi kofunika kwambiri kwa othamanga ndi anthu omwe amagwira ntchito mwaluso. Choncho, pamene mukupita ku kampani yogwiritsira ntchito thupi labwino, onetsetsani kuti mukuliika mu zakudya zanu. Phalala ya Perl ndi yofunikira kuti ubongo ukhale wogwira ntchito komanso kuti thupi liziyenda bwino. Pofuna kukonzekera phala la ngale, zimatenga nthawi yaitali, mpaka ola limodzi ndi theka. Ngati mutayika maola 2-3, ndiye kuti mukhoza kusunga nthawi yophika. Peyala ya balere iyenera kudyedwa mwamsanga mukatha kuphika, monga pambuyo pozizira imakhala yolimba komanso yopanda pake.
Njira yabwino yowonetsera thupi la mankhwala oopsa a fluoride ndi chlorine ndi phala la chimanga . Mbewuyi ili ndi mavitamini a gulu A, B, E, PP, silicon ndi chitsulo. Nkhumba ya chimanga ndi chakudya chochepa chotchedwa allergenic. Ndibwino kuti matumbo ndi m'mimba azidwala. Nkhumba yamchere imathandizira kuchotseratu mankhwala a mercury omwe ali mu chinthu chomwe chikugwiritsidwa ntchito ndi tirigu.
Palibe malire oletsedwa a zakudya zokhudzana ndi tirigu. Phala lililonse limagwirizanitsa bwino ndi bowa, mtedza, sauerkraut, maolivi, biringanya. Zimadziwika bwino ndi zofewa ndi tchizi, brynza, mkaka. Zotengera monga apricots zouma, zoumba, zipatso zouma, maapulo, uchi zimamangiriza bwinobwino phala lililonse. Monga momwe tikuonera, kugwiritsa ntchito phala la nyama kumakhala koonekeratu. Choncho, wina sayenera kukana chifukwa chakuti mukudya, kapena simukukonda kukoma kwawo, kapena kudya phala sizowonongeka. Tiyeni tigwirizane ndi filosofi yakuti mkazi wokongola ndi mkazi wathanzi!