Mtunduwu ndi "mabulosi a buluu" (ndipo malinga ndi kafukufuku wa sayansi ndi mabulosi) ochokera ku India. Iwo amadziwika, iwo ankadziwa zoona zonse za eggplants ndi zothandiza zamasamba ku Igupto wakale. Ndipo adadza ku tebulo la ku Ulaya kokha m'zaka za m'ma 1200, komanso ku Russia komanso pambuyo pake - m'zaka za m'ma XVII - XVIII kuchokera ku Bulgaria, ndipo amatchedwa "Demyanks". Anthu amaphunzira kupanga zophika zambiri kuchokera ku biringanya: zophikidwa, zokazinga, zowonjezereka, zowonjezereka, zophikidwa pa grill, zowonjezera zakudya zosiyanasiyana kuchokera ku ndiwo zamasamba (saladi, stews), ndi zokoma (ma rolls, mikate, pie) ... Ndipo ndani sanayese caviar wotchuka? biringanya zakunja? Zikuoneka kuti takhala tikugwirizana ndi chikhalidwe cha masamba.
Ngakhale kuti nthawi yayitali biringanya inali yoopsa chifukwa cha solanine. Sinenkie ankaopa kugwiritsa ntchito ku Europe mpaka zaka mazana ambiri, akuwatcha "maapulo opusa". Koma m'kupita kwa nthawi kulima mitundu, yomwe ingagwiritsidwe ntchito mopanda mantha. Ngakhale amayi omwe ali anzeru amomwe amathira ndiwo zamasamba m'madzi amchere asanaphike kuti achepetse kuchuluka kwa mankhwala osokoneza bongo. Kum'maŵa, eggplants amatchedwa "masamba a moyo wathanzi", podziwa phindu limene angabweretse kwa munthu.
Sinenkie ali ndi mavitamini ambiri a gulu B, carotene, vitamini C, salt ya potassium, phosphorus, calcium, pectin. Zina mwa mchere mu biringanya ndi: calcium, sodium, chitsulo, mkuwa, magnesium, manganese, aluminium, zinki, cobalt. Zachiwirizi zimathandiza kuchotsa zinthu zoopsa kuchokera m'thupi, kuimika kwa asidi-m'munsi ndi mchere mu thupi. Chowonadi chokhudza zomwe zimayambitsa biringanya sichikhoza kuchita popanda chidziwitso chokhudzana ndi shuga: zimakhala ndi shuga 2-3%, komanso 1-1, 5 peresenti ya mapuloteni. Mankhwalawa amathandiza anthu omwe amadya matenda a shuga.
Mitengo yaubereji ndi yothandiza kuti athe kuchepetsa cholesterol mu magazi (mpaka 40%). Chifukwa cha ichi, chitukuko cha matenda a atherosclerosis chimachepa, ntchito ya m'matumbo imakula bwino. Amathandiza makamaka anthu omwe ali ndi matenda a mtima. Zomwe zimayambira biringanya zimakhala zosangalatsa, zimakhudza chiwindi, nthata, fupa. Zipatso za Buluu zimapanga maonekedwe a magazi ndi mapangidwe a magazi (ndi mapangidwe a maselo ofiira a m'magazi), motero amaonetsetsa mlingo wa hemoglobin, kuwongolera thupi. Choncho, pamene kuchepa kwa magazi kukulimbikitsidwa kuti mudye buluu patsiku. Popeza mazira a eggplants amathandiza kuthana ndi zozizwitsa zomwe zimapezeka mu ndulu, zimalimbikitsidwa kugwiritsa ntchito matenda a atherosclerosis.
Chowonadi chokhudza biringanya chili ndi ndondomeko yapadera zogwiritsa ntchito anthu a buluu omwe ali ndi matenda a impso. Mbewu iyi imakhala ngati diuretic. Onetsetsani kwa iwo, komanso anthu omwe ali ndi zolemera kwambiri, komanso ma eggplants, ngakhale kuti ali otsika kwambiri, alowetsa, koma mwamsanga apatseni mwayi wokhutiritsa njala, ndi kuphwanya mafuta. Chikoka chawo pa kuyeretsa kwa ma ducts amadziwika. Choncho, buluu akhoza kulangizidwa chifukwa cha mankhwala osokoneza bongo, ndi gout. Ndikofunika kuchenjeza zokongola zomwe zikutsatira chifaniziro chawo: ma eggplants amadzipangira okha mafuta, kotero kuti asanakhale okazinga ayenera kutsetseredwa m'madzi ozizira kwa mphindi 10, kapena kawirikawiri kuti aziwotchera mu mawonekedwe a chiwindi.
Msuzi wa aubergine, ngakhale kuti siwowonjezeka pa masewera otchuka, koma ali ndi zinthu zina zothandiza. Makamaka, a buluu amachitchedwanso kuti ndi mankhwala achilengedwe, chifukwa amakhala ndi mankhwala ophera tizilombo. Madzi amagwiritsidwa ntchito komanso ndi ntchito zakunja: Amapweteka mabala chifukwa cha machiritso mwamsanga.
Pofuna kulimbitsa ndi kusintha vuto la mano ndi ching'onoting'ono, tsambani pakamwa panu ndi kulowetsedwa kwa biringanya grated ndi mchere pang'ono. Chipatso cha Buluu chimachotsa chikasu chobvala m'mazinyo, chimayambitsa matenda a periontal.
Chodabwitsa n'chakuti, zomwe zimayambitsa biringanya zimathandiza kuthana ndi chizoloŵezi choipa monga kusuta. Ambiri omwe amasuta fodya, atakhala ndi cholinga chosiya ntchito yowonongeka, amamva bwino kwambiri pa gawo loyamba. Choncho ma eggplants angathandize m'malo mwa nthikiti - ali ndi nicotinic acid popanda vuto lililonse, choncho kuthandizani kupirira thupi ndi njala ya nthenda.
Zoona za eggplants komanso popanda machenjezo sizingaperekedwe. Zipatso zapuluu zimatsutsana ndi anthu omwe ali ndi zilonda zam'mimba, ndi kuchulukitsidwa kwa mimba. Anthu omwe ali ndi matenda odwala ayenera kukana kuzigwiritsa ntchito, chifukwa mazira a eggplants ali ndi mitsempha yambiri, komanso zowonjezera.
Muyenera kudya zipatso zachabechabe, ndi khungu lochepa komanso mbewu zochepa, monga momwe solanine imasonkhanitsira. Ndikofunika kumvetsera khungu: liyenera kukhala lakuda buluu, pafupifupi lakuda; Panthaŵi imodzimodziyo, ma birplants oyera a biringanya amawoneka othandiza. Komanso, popanda firiji, sayenera kusungidwa masiku oposa awiri. Ndi overabundance wa alkaloids solanine biringanya akhoza poizoni. Kuchiza poizoni kumathandiza mkaka, mapuloteni a mazira ndi kumwa mowa kwambiri.