Fructose ndi okoma mwachibadwa. Kafukufuku wina amasonyeza kuti kudya zakudya zamtundu wa fructose mphamvu kungayambitse matenda a shuga ndi kulemera kwa anthu.
Kafukufuku wa akatswiri ena amanena kuti kuchuluka kwa fructose sikumayambitsa mavuto kuposa ena okoma. Kugwiritsa ntchito shuga wochuluka komanso zakudya zowonongeka kwambiri, mwa mtundu uliwonse, ukhoza kupeza zotsatira zomwezo - shuga losasunthika, shuga, mafuta ena a thupi.
Ubwino wa fructose
Uchi, zipatso ndi ndiwo zamasamba zili ndi fructose. Zonsezi ndizo mphamvu zabwino zogwira ntchito zamagetsi. Kugwiritsa ntchito zakudya zimenezi ndi chiyambi chabwino cha zakudya zabwino. Kugwiritsiridwa ntchito kwa fructose kumakhala kuti kumatsogolera shuga wotsika m'magazi kuposa wowuma. Anapeza fructose mu maapulo ofiira, amalimbikitsa kupanga uric acid, yomwe ndi antioxidant.
Chimodzi mwa ubwino wa fructose ndi chakuti akhoza kusungidwa kwa nthawi yaitali, nthawi zina mpaka miyezi isanu ndi umodzi. Kugwiritsiridwa ntchito kwa fructose mu chakudya kukuthandizani kuti mukhalebe ndi kukoma kwake. Mukamagwiritsa ntchito fructose mukuphika, mungapeze kuti imapatsa mtundu wofiirira ndi fungo lokoma.
Chifukwa cha kachilombo kakang'ono ka glycemic, fructose samakhudza mlingo wa shuga ndipo imathandiza kukhala ndi thanzi labwino. Fructose mu mlingo woyenera amakupatsani mphamvu zambiri kuposa shuga wokhazikika, zomwe zimakupatsani inu kutentha makilogalamu.
Kuvulaza fructose
Ngakhale kuti fructose ndi shuga wachilengedwe mu zakudya zogwiritsidwa ntchito, zikhoza kukhala zomwe zimayambitsa matenda a chiwindi, kunenepa kwambiri ndi shuga. Thupi la munthu limatenga fructose mosiyana ndi shuga zina ndipo zimatha kuyala maziko a chiwindi cha mafuta chowopsa chokhudzana ndi chiwerengero cha mafuta ndi chiwindi chosalimba.
Kugwiritsa ntchito kwambiri mankhwala omwe ali ndi fructose kungayambitse matenda. Zipatso ndizofunikira kwambiri pa zakudya zopatsa thanzi zomwe zimakhala ndi mavitamini, minerals, fibers ndi antioxidants zofunika pa thanzi. Komabe, munthu aliyense ayenera kuyendetsa bwino zipatso za zipatso zomwe zili ndi fructose. Zambiri za fructose zingawononge thupi ndikupangitsa kuti thanzi likhale lolimba.
Kuwonongeka kwa mkuwa kwa Copper
Kuwonjezera apo, malinga ndi kafukufuku wa zachipatala, fructose ikhoza kuchepetsa mphamvu ya thupi kuti imve mkuwa, yomwe ndi chinthu chofunika kwambiri kuti apange hemoglobin.
Cholesterol yowonjezereka
Mafuta a cholesterol okwera akhoza kugwiritsidwa ntchito ndi fructose. Cholesterol yapamwamba imakhala yoopsa, chifukwa ikhoza kuwonongera ku mitsempha ndi matenda a mtima.
Kuvulaza fructose kwa makanda
Fructose ikhoza kuwononga ziwalo za makanda. Madokotala amanena kuti fructose imavulaza ziwalo za mwana chifukwa cha kukula kwake. Ana osapitirira miyezi isanu ndi umodzi akulangizidwa kuti asagwiritse ntchito timadziti tam'madzi, chifukwa izi zingachititse kuchepa kwa chakudya. Kuphwanyidwa kwa kapangidwe ka chakudya kumagwirizana ndi maonekedwe a m'mimba, kuperewera kwa kugona ndi kulira kwa ana.
Matenda a Fructose ndi metabolism
Mukamayamwa, fructose yokha imachokera kumatenda a m'mimba, ndipo imachotsedwa m'chiwindi. Fructose imachokera m'matumbo a m'mimba mwa njira yosiyana ndi shuga. Glucose imachititsa kuti kutulutsa insulini kuphuphu, komwe fructose sikukuthandizani. Fructose amatha kuwonetseratu mosavuta ndikusanduka mafuta.
Maphunziro pa makoswe, agalu pogwiritsa ntchito zakudya zamtundu wa fructose ndi sucrose nthawi zonse amasonyeza zokhudzana ndi lipid m'mwamba. Mankhwala a fructose m'chiwindi amachititsa kuti uric acid isagwiritsidwe ntchito, yomwe imagwiritsa ntchito nitric oxide, yomwe imakhala yofunika kwambiri. Zakudya zapamwamba za fructose zimapangitsa kuti lipiditi zikhale ndi chiwindi m'mimba ndi minofu ndipo zimachepetsanso mphamvu ya chiwindi cha insulin.