Miyendo ndi gawo lofunika kwambiri m'thupi lathu. Ndi pa iwo kuti pali katundu wofunikira. Kuchokera ku katundu wolimba ndi kumangiriza kwa mitsempha pamilingo kukhala yowonjezera, ziwalo za miyendo zimayamba kuvutika. Choncho, miyendo imafooka kwambiri, ndipo matupi athu amachepa nawo. Miyendo yanu yathanzi, msana wanu msana, chifukwa zimagwirizana. Gawo losavuta ndi chimodzi mwa zizindikiro za umoyo wa mapazi anu. Atsikana ambiri, kusamalira mapazi awo, amayendera ma salons okongola, koma sikuti mtsikana aliyense ali ndi nthawi ya izi. Choncho, pazochitika zoterezi, mukhoza kusamalira mapazi anu kunyumba. Kunyamalila kunyumba kwanu sikungapweteke kwambiri. Chinthu chachikulu ndicho kugwiritsa ntchito njira zoyenera.
Mkati mwa phazi nthawi zambiri amawonetsedwa pakhungu. Choncho, imodzi mwa malamulo akuluakulu oyang'anira mapazi anu, ndiko kuyang'ana mapazi anu. Khungu lawo ndi lovuta kwambiri. Khungu la mapazi silimasowa kwambiri. Choncho, ndikwanira kuti mafutawa akhale ndi zakudya zopatsa thanzi zomwe zili ndi mavitamini ambiri. Mitima iyenera kutsukidwa ndi madzi otentha, chifukwa imakhala ndi katundu wochokera kuzinthu zonse zomwe zimakhala ndi nsapato.
Ngati simusamalima, mukhoza kupeza mavuto ambiri. Mwachitsanzo, maonekedwe a mazes. Amachokera ku nsapato zowonongeka nthawi zonse, kenako imayamba kutukumuka ndipo imadzaza ndi pus. Pofuna kupewa izi, simukuyenera kuvala nsapato zolimba. Pamene ntchentche ikuwonekera, mwamsanga muyenera kuwateteza mwadzidzidzi, pokhapokha pangakhale matenda. Koma ngati muwona ming'alu ikuwonekera, muyenera kudya mavitamini ochuluka. Ndipotu, nthawi zambiri, ndi zakudya zoperewera komanso zosowa za mavitamini zomwe zimalimbikitsa maonekedwe a miyendo, komanso maonekedwe a matenda a fungal. Koma vutoli likhoza kupeĊµedwa nthawi zonse. Zokwanira kuti muzisamalira bwino kunyumba.
Kupaka minofu.
Kupaka minofu kumakhala kofunikira, chifukwa cha kukongola kwa mapazi anu. Koma ambiri mwa atsikana amadziwa momwe angaperekere minofu bwino, ndi malamulo omwe amatsatira. Inde, kwabwino, nthawi yaitali misala tsiku lililonse idzaphonya, kotero mitundu yosavuta komanso yofulumira kwambiri minofu tsiku lililonse amaperekedwa.
Madokotala amalimbikitsa kuyenda opanda nsapato, m'chilimwe - m'chilengedwe, kapena pamchenga, pagombe, kunyumba, nayenso, yesetsani kuyenda opanda nsapato nthawi zonse. Kunyumba, mukhoza kuwaza chakudya cha paka ndi kuyenda kwa mphindi khumi. Kusamalira mapazi kotero ndikofunikira. Izi ndi zothandiza kwambiri pa mapazi anu. Koma tidzakambirana njira zina zophweka komanso zothandiza:
-pamene iwe uima pansi, pang'onopang'ono ufike pamtunda, ndipo uzenenso, nthawi 10;
- Imani pazenga zanu, ndipo pangani ming'onoting'ono ang'ono kuzungulira chipinda, kenako imani pazitsulo zanu, ndikuchitanso chimodzimodzi;
- Njira yachitatu, ikukwezera zala zanu pamapazi a zinthu zilizonse;
- Khalani mosasamala, miyendo ikupita patsogolo, mapazi, ndi mphamvu zonse kuti zikwere mmwamba, n'zotheka kutenga pang'ono, chitani nthawi 5-10.
- Ndi mphamvu zako zonse, finyani ndi kupukuta zala zala.
- Tsambulani phazi, liikani mosiyana.
Njira zothandizira.
Tsiku lililonse, mukasamba kapena kusamba, gwiritsani ntchito phazi kuti muchotse khungu lakufa. Pukutani mapazi anu, ndipo mutatha kusamba minofu perekani zonona zokoma. Ndibwino kuti ukhale kwa maola angapo ndi miyendo yako itakwezedwa.
Kamodzi pa sabata, yeretsani mapazi. Kuti muchite izi, muyenera kuyendetsa mapazi anu mumadzi ofunda ndikuchotsani zida zapadera pamapiko. Kenaka pukuta mapazi anu, owuma, ndi kusisita ndi kirimu.
M'nyengo yotentha mungathe kuimitsa miyendo ndi kusamba, masochkami. M'nyengo yozizira, miyendo yatopa ngakhale pang'ono m'nyengo yozizira. M'nyengo ya chilimwe pali ming'alu, kuyabwa, miyendo imakhala youma komanso yosakonzekera bwino. Pofuna kupewa izi, yesetsani kutsuka mapazi anu nthawi zonse, nthawi zina mukhoza kuwonjezera machiritso pamsana woyambira, m'chilimwe muli zambiri. Mukhozanso kuwonjezera mafuta obiriwira osiyanasiyana.
Yesetsani kuthira moyenera zitsamba za trays. Supuni 2, gwiritsani ntchito galasi limodzi la madzi otentha. Kuumirira kuyenera kukhala pafupi ola limodzi, kenaka kukanika ndikutsanulira mu beseni la madzi. Mafuta ayenera kugwiritsidwa ntchito mosiyana, sungunuke bwino m'madzi, kotero mu njira yothetsera madzi, musanamwe mafuta, onjezerani supuni 2 zamchere, ndiyeno kuwonjezera madontho asanu a mafuta. Kusamba koteroko kumayenera kutengedwa mkati mwa mphindi khumi. Musagwiritse ntchito madzi otentha kwambiri.
Mu pharmacies, mukhoza kugula mitundu yambiri ya mankhwala, ndi mankhwala ena.
Kusamalira kunyumba kudzakuthandizani kukhala osasunthika nthawi zonse ndi kulikonse! Mapazi anu adzakondweretsa inu.