Pafupifupi amayi onse amatha kudyetsa mwana wakhanda ndi mkaka, kupatulapo si oposa 2-3 peresenti ya amayi omwe amatsutsana ndi kuyamwitsa chifukwa cha zachipatala. Ena onse angathe ndipo ayenera kudyetsedwa, ndipo izi zidzakhala zopindulitsa kwa mwana wanu.
Mkaka wa m'mawere uli ndi zakudya zonse zomwe mwana amafunikira. Amathandizira kukula, kulimbitsa chitetezo, kumalimbikitsa chitukuko cha ubongo. Ndiponso, kuyamwitsa ndi chofunika kwambiri pakati pa mayi ndi mwana. Nthawi zonse akumva mayi ake pafupi naye, chikondi chake ndi chikondi chake, mwanayo adzakhala wodekha, samakhala ndi vuto lochepa, komanso matenda m'chaka choyamba cha moyo adzalowanso.
Kuyamwitsa tsopano kulimbikitsidwa kwambiri, pali akatswiri ambiri pa kuyamwitsa. Ndipotu, mayi woyamwitsa pa nthawi yoyamba yodyetsa amauza mafunso ambiri, mwachitsanzo, momwe angayikitsire mwanayo pachifuwa, nthawi zambiri zomwe ziyenera kuchitika, komanso ngati mwanayo ali ndi mkaka wokwanira. Izi zimatha kumvetsetsa bwino, popeza mwanayo sangathe kufotokozera zosowa zake, ndipo udindo wake wopita patsogolo uli ndi makolo ake, choncho, kusamalila bwino mwanayo komanso kuyamwitsa bwino ndikofunikira kwambiri.
Pomwe mumakhala funso lofunika kuti mudye, kuti mkaka wa m'mawere umakhala wosazolowereka. Choyamba, muyenera kumamwa mowa kwambiri, mwina 1.5, koma osapitirira 2.5 malita patsiku. Popeza mkaka wa m'mawere uli pafupifupi 80 peresenti ya madzi, ndiye kuti thupi la mayi woyamwitsa ayenera kulandirapo mokwanira. Simungamwe madzi okha, kupititsa patsogolo laitation kumathandiza kwambiri tiyi ndi mkaka, mwatsopano wamtundu, wakuda kapena wobiriwira. Agogo ena adagwiritsa ntchito njirayi kuwonjezera kuchuluka kwa mkaka wa m'mawere. Musanayambe kudya, imwani kapu ya tiyi yotereyi kwa mphindi 10-15, ndipo idyani mbale ya supu kapena sangweji ndi tchizi. Pazitsulo lachiwiri, zitsamba zotere monga nyerere, fennel, chitowe, nettle ndi decoctions za iwo, nayenso, zimakhala ndi mphamvu yokoka.
Pakalipano, ma teas apadera akugulitsidwa m'mabungwe a chakudya cha ana kuti apititse patsogolo ndi kusunga lactation kuchokera kwa ojambula osiyanasiyana, ochokera kunja ndi ku Russia. Zina mwazovuta kwambiri ndi ma teas a amayi oyamwitsa "Hipp" kapena "Lactogon". Chakudya chomwe chimaphatikizidwira pa zakudya za mayi woyamwitsa ayenera kukhala zakudya zonse komanso kupereka thupi kuti likhale ndi ndalama zambiri, kuti asapangitse mkaka.
Zakudya ziyenera kudyetsedwa mapuloteni, nsomba, nyama, masamba, koma samalani ndi chipatso. Zakudya zopanda mafuta zam'chitini, mikate, mikate, kufunika kwa chakudya ndibwino kuti mukhale wokhutira ndi chakudya (mkate ndi chitowe ndi zothandiza makamaka), mikate ya tirigu, ma cookies. Amafunika yogurt, phala, zowawasa-mkaka mankhwala. Poyambirira, malangizo a madokotala pankhani ya kudya, kukhala ndi mkaka wambiri, amaphatikizapo malangizo omwe amayi amkaka ayenera kumwa mochuluka momwe angathere, tsopano palibe aliyense amene amalimbikitsa kuti, chifukwa cha zotsatira zotsutsana ndi mkaka wa ng'ombe pazolembedwa thoracic.
Ana ambiri tsopano amawona chodabwitsa chotero ngati mankhwala okhudzana ndi mapiritsi a ng'ombe, izi zikutanthauza kusagwirizana ndi mkaka wa ng'ombe. Zimaganiziridwa kuti ziwalo za mayi woyamwitsa zidzadzipangira yekha mkaka wa m'mawere womwe umathandiza kwambiri mwanayo. Pofuna kuti mkaka wanu ukhale wathanzi, amayi ayenera kudya zakudya zambiri zakuthupi ndi mavitamini ambiri. Kuti mukhale ndi mkaka wambiri, nthawi zambiri umagwirizanitsa ndi chifuwa cha mwana, ichi ndi lamulo lalikulu.
Nthawi zonse kulimbikitsa ntchito ya m'mawere, mwanayo amathandiza kwambiri kutulutsa mkaka wa m'mawere umene amafunikira. Musamachepetse nthawi yodyetsa, pamene mwana wadzaza, amusiya pachifuwa chake. Chofunika kwambiri ndi njira yogwiritsira ntchito mwana mpaka pachifuwa-sayenera kumveka phokoso pamene akudyetsa, kuti mwanayo asalowe m'kamwa mwake, ndiye kuti sadzalemedwa ndi zochitika komanso kuwonjezeka kwa gasi.
Pa nthawi yoyamwitsa, muyenera kudya kuti muthe kudya zakudya zochepa zokha. Ngati mayi ali ndi chifuwa cha zakudya zina, ndiye kuti adzakhala ndi mwanayo. Sitiyenera kudya zakudya zokhala ndi fungo lamphamvu, adyo, anyezi ambiri. Izi zikhoza kupatsa mkaka chisamaliro chosasangalatsa chimene mwanayo sangafune. Zamakono zomwe zimachulukitsa lactation-ndi tchizi, kaloti, katsabola, parsley, walnuts. Chothandiza kwambiri ndi chopanikizidwa karoti madzi, wothira mkaka, ayenera kumwa mowa mawonekedwe asanayambe kudya.
Komabe, muyenera kuyang'anitsitsa ngati mwanayo ali ndi zilonda za kaloti. Mukhoza kugula chakudya chapadera, chomwe chimaperekedwa kwa amayi omwe ali ndi pakati ndi amayi oyamwitsa. M'makliniki ambiri a amayi amapereka zikalata zopindula kwaulere, kwa amayi onse pa pempho lawo. Zakudya zoterezi zimapangitsa mkaka wodzaza ndi zakudya zofunikira, zimathandiza ndi kulimbikitsa thupi la mayi woyamwitsa. Koma, ngati sichiyandikira, ndiye kuti musadandaule.
Ngati kuyamwa kumayendetsedwa molondola, namwinoyo samakhala ndi njala ndipo amadya nthawi zonse, amamwa madzi okwanira, mkaka wa mwana nthawi zonse. Pamene otchedwa lactation akugwera, mungathe kupirira nawo chakudya choyenera, malo ochepetsera maganizo, ndipo, ngati kuli koyenera, tizilombo ta lactoid. Komabe, sizingakhale bwino kupatsa tiyi izi mofanana, ngati n'zotheka kupanga mkaka wa m'mawere ngakhale mopitirira muyeso, ndipo zidzakhala zovuta kwambiri kuti zithetse.