Kuchotsa . Chipatso ichi chosasangalatsa si zokoma, komanso zothandiza kwambiri. Ikhoza kudyedwa mwa mtundu uliwonse: tchizi, steamed komanso kuphika. Ndiponso, mapepala angagwiritsidwe ntchito popanga saladi zosiyanasiyana komanso monga chowonjezera ku mbale yaikulu. Zipatso za chomera chodabwitsa ichi chiri ndi vitamini E zambiri, komanso antioxidants, zomwe zimangokhala zofunikira kuti zikhale zonyezimira komanso zonyezimira. Folic acid, yomwe imapezekanso m'mapepala, pamodzi ndi vitamini E, ndi imodzi mwa njira zothandizira kwambiri kuti khungu lizikhazikika.
Mitundu iliyonse yofiirira ndi blueberries . Mu violet silt zipatso (mabulosi akuda, black currants, blueberries, blueberries, etc.) muli mankhwala monga flavonoids. Mafakitalewa amachititsa kuti anthu asamagwire ntchito mosavuta. Amatsutsana ndi antioxidants ndi mavitamini ngati mankhwala othandiza kwambiri polimbana ndi ukalamba. Kuonjezera apo, zipatso zamtundu wofiirira zili ndi potaziyamu ndi vitamini C, zomwe zimathandiza kuti muyambe kuyendera madzi m'thupi, kotero kutipulumutseni ku kutupa.
Kuwonjezera zipatso zoterozo komanso kuti amathandiza kuthetsa njala msanga, kupatulapo ali ndi zakudya zambiri. Iwo ndi abwino kwa chakudya cham'mawa cham'mawa. Mwachitsanzo, phala la oatmeal ndi blueberries kapena mabulosi akuda amakupatsani mphamvu tsiku lonse.
Broccoli . Mtsikana aliyense amadziwa za mankhwalawa. Ndi yotsika kwambiri, yamakono komanso yathanzi. Imodzi mwa ubwino waukulu wa broccoli ndi kuti masamba awa ndi mtsogoleri polimbana ndi poizoni. Monga mu other cruciferous (horseradish, watercress, kolifulawa, radish), ili ndi kuchuluka kwa mapulogim, omwe amathandiza kulamulira thupi lathunthu. Zakudya zambiri za vitamini C ndi beta-carotene zimathandiza kupewa matenda a mtima.
Ngakhale mu broccoli yophika, zonse-zowonjezera mavitamini ndi zinthu zofufuzira zimasungidwa. Chakudya chilichonse chochokera ku masamba ndi chopatsa thanzi kwambiri, kotero simungadandaule kuti mudzadya zakudya zambiri kuposa momwe mukufunikira.
Kaminoni ndi imodzi mwa zonunkhira kwambiri za anthu ambiri. Amaphatikizidwa ku zinthu zophika, kudya, komanso kumwa. Chifukwa cha iye, chakudya sichimangokhala kukoma kokoma, komanso kununkhira. Koma ochepa amadziwa kuchuluka kwa crocus. Ndiwamphamvu kwambiri kwa thupi ndi zodabwitsa zokondweretsa chimbudzi. Kasipuni imodzi yokha ya zonunkhira izi imatha kuthetsa kutopa ndikupereka thupi lathu mphamvu zofunikira tsiku lonse.
Kulembera: ngati tsiku lililonse kumwa zakumwa za kefir ndi sinamoni ndi zowonjezera ginger, mukhoza kuchotsa ma kilogalamu owonjezera.
Chokoleti chakuda sichimakonda kwambiri ana, komanso achikulire. Ngati simungathe popanda zokoma, ndiye bwino kusankha chokoleti chakuda, zomwe zili mu kakale sizingachepera 70 peresenti. Mu chokoleti chotero muli zakudya zocheperako pang'ono, komanso mavitamini a gulu B. Mavitaminiwa amathandiza kukhala ndi tsitsi ndi khungu, komanso amathandizira kukhala osangalala.
Vinyo wofiira . Chakumwa chokonda kwambiri sichimangokhala kukoma kokoma komanso kununkhira, koma kumakhalanso ndi mankhwala achilengedwe omwe amathandiza kupewa matenda a mtima. Kuonjezera apo, vinyo adapezedwa mosavuta. Izi zimathandiza kupewa kulemba. Komabe vinaitsya ndi katundu wawo wotsutsa-kutupa komanso odana ndi kansa. Ngati mumamwa vinyo wabwino wa vinyo wofiira tsiku, ndiye kuti muli ndi thanzi labwino.
Garlic . Anthu ambiri sakonda izo chifukwa cha fungo lakuthwa la kukoma. Komabe, simukuyenera kusiya zotsatirazi. Pambuyo pake, adyo ali ndi cardioprotective katundu. Ngati mudya sabata osachepera awiri, zimathandiza kupeŵa matenda a mtima ndi kutupa m'matumbo.
Mtedza uli ndi mavitamini osiyanasiyana: magnesium, calcium, potaziyamu, selenium, zinki, chitsulo ndi zina zotero. Mavitamini onsewa amathandiza kuti khungu lichoke mkati, kulimbikitsira ndi kulidyetsa, motero amalimbikitsa achinyamata athu. Komanso palibe chinsinsi kwa aliyense kuti mtedza umathandiza kwambiri ubongo wathu. Ngati muli ndi malingaliro, ndiye kuti mukufunika kudya mtedza. Zidzathandiza kupeŵa kupanikizika, komanso kuti mudziwe zambiri.
Madzi . Ichi ndicho chinthu chofunikira kwambiri mu mndandanda wa anti-kukalamba. Tonsefe timadziwa za ubwino wa madzi. Mafuta oyera, osaphatikizidwa ndi mchere amachotsa poizoni mthupi mwathu, komanso amathandizira kumenyana ndi ukalamba msanga. Ma lita awiri a madzi tsiku lidzakuthandizani tsiku lotsatira kukamenyana ndi kuchepa kwa maselo, kuthetsani ludzu lanu komanso kufooketsa kumva njala musanadye.
Rosehip ndi mtsogoleri wa mavitamini C. Zakudya zouluka zimathandiza kulimbikitsa chitetezo, komanso kuchotseratu zinthu zonse zovulaza m'thupi lathu. Kutayidwa kwa m'chiuno cha mchiuno sikumangokhala kukoma kokoma, komanso kumatulutsa zowona ludzu.
Tsabola wokoma . Mbewu iyi ili ndi kukoma kokoma kwambiri ndi juiciness ya zipatso. Tsabolayi imakhala ndi mavitamini monga calcium, sodium, magnesium, potaziyamu, mavitamini B1, B6, PP ndi C. Mavitamini onsewa amakhala ndi zotsatira zabwino thupi lathu.
Kuyambira pa tsabola wokoma, mumalandira saladi ndi zokongoletsera zokoma. Choncho, muyenera kudya kwambiri komanso mwatsopano.
Seabuckthorn . Zipatso za mchere wotchedwa sea buckthorn ndi mbali ya zodzoladzola zambiri. Komabe, lingagwiritsidwe ntchito mwatsopano. Zambiri ndizoti sizimatayika pakamwa madzi otentha, komanso pakakhala mazira. Kotero mukhoza kusangalala nazo chaka chonse. Chifukwa cha ba-buckthorn, khungu lanu lidzalandira mavitamini onse oyenera ndi kufufuza zinthu.
Zipatso zamchere (mandimu, lalanje, mphesa, mandarin, mandimu, clementine ndi zina zotero). Vitrus ali ndi vitamini C wambiri, omwe amathandiza kuchotsa poizoni kuchokera m'thupi ndikuwonjezera chitetezo chathu. Ngati mumamwa madzi a juzi tsiku lililonse, zipatso zanu zimakhala zofunikira, ndipo khungu lanu lidzakhala labwino kwambiri.
Anyezi . Zabwino zake zimadziwika kwa onse. Lili ndi phytoncides, zomwe zimathandiza kuwonjezera chitetezo cha thupi. Kuonjezera apo, anyezi amachititsa kachipangizo kake, amachotsa mafuta m'thupi, amayeretsa magazi ndi kuchepetsa shuga. Zonsezi zimakhudza mkhalidwe wathu wonse.
Sikofunika, ndithudi, kuiwala kuti nkofunikira kuti tidye bwino, komanso kusewera masewera, kusiya zizoloŵezi zoipa, kuyenda mochuluka momwe zingathere kumlengalenga, ndi zina zotero. Ndiye inu mukhalabe aang'ono kwambiri ndi okongola kwa nthawi yaitali kwambiri.