- Mgugu wa nkhosa - 1.5 Kilogalamu (popanda fupa, bandaged)
- Garlic - 3-5 mano
- Mchere, tsabola - - Kulawa
- Mafuta - - Kulawa (osati okoma)
- Matimati wa tomato - 1 galasi
- Yogurt - 1 Lemb
- Mayi woyera - chidutswa chimodzi
- Chimake - 1 st. supuni
- Tsabola wokoma - zidutswa zisanu
Thirani yogurt mu phula. Onjezani chimanga ndi dzira loyera. Whisk bwino ndi whisk. Kuphika kutentha kwa mphindi zisanu. Lolani kuti muziziziritsa ndi kusunga firiji pafunikidwe. Mpeni, pangani mabowo mu nyama. Mwa iwo, kankhira cloves kutsukidwa kwa adyo. Thirani mafuta a maolivi mu poto lalikulu ndi kuika nyama. Nyengo ndi tsabola ndi mchere. Fry kuchokera kumbali zonse mpaka nyama ikasintha mtundu. Yonjezani ku nyama, phwetekere. Thirani mu yogurt. Razdrobit tsabola wokoma. Ndipo kuwonjezera pa nyama. Pereka nyama bwino mu msuzi. Lembani m'mphepete mwa frying poto ndi zojambulazo kapena kumenyana ndi madzi ndi ufa. Bweretsani ku chithupsa pamtunda wotsika kwambiri kapena mu uvuni pa 100 ° C ndikuphika maola awiri. Musapitirire kutentha kwa 100 ° C, izi zidzalola kuti mutton akhalebe pinki mosasamala nthawi yophika. Chilakolako chabwino.
Mapemphero: 4-6