Ikani uvuni ku madigiri 200. Ndiye mu lalikulu mbale, sakanizani: ufa,
- Anyezi - Zipinda ziwiri (mitu yaikulu).
- Nsapato za mbatata - 200 Gramu
- Mpunga - 150 Gramu
- Mazira - zidutswa ziwiri
- Yogurt unsweetened kapena kirimu wobiriwira - 250 Milliliters
- Mafuta a masamba - zinthu zitatu. makapu
- Zakudya - - Kulawa (Mchere, tsabola wakuda, tsabola wofiira wofiira)
Ikani uvuni ku madigiri 200. Kenaka mu mbale yayikulu, sakanizani: ufa, mchere, tsabola wofiira ndi wakuda. Mu mbale ina, yikani yogurt, mazira ndi 70 magalamu + 2 tbsp. supuni za ufa. Whisk misa ndi whisk mpaka ikhale yogwirizana. Peel anyezi ndi kusema mphete. Mofanana, phulani zipsera muja osaya mbale. Chophimba chophika mateyala ndi pepala yophika, mafuta 3 tbsp. supuni ya mafuta a masamba ndikuyika mu uvuni kwa mphindi zisanu ndi zisanu ndi zisanu, mpaka mafuta atayamba kusuta. Pa nthawiyi, mphete anyezi zimaponyera mu mbale ndi ufa ndi tsabola. Kenaka, sungani musakaniza ndi yoghurt. Kenaka atakulungidwa mu chipsu. Tulutsani pepala lophika ndikuyika mphete iliyonse mosiyana. Idyani 8 Mphindi, tengani ndikuyiyika pa mbale. Momwemonso masewera otsatirawa.
Mapemphero: 8-10