Saladi yokoma ndi kuvala kowala Pamene ulesi umagonjetsa, ndipo kumverera kwa njala kumadziwika bwino - kukonzekera saladi. Mudzakhala ndi nthawi yocheka yokwanira, ndipo pobwezerani mudzapeza saladi wokoma mtima komanso okoma. Chofunika kwambiri, chomwe ndi nkhuku ingathe kutumikiridwa mu mawonekedwe owotchedwa, komanso yophika. Chinthu chachikulu sichigwiritsa ntchito mafuta pamene mukuphika. Pankhaniyi, saladi yanu idzakhala chakudya chambiri. Koma yogurt akhoza m'malo ndi kirimu wowawasa 15% mafuta. Mu saladi, letesi, sipinachi, mazira owiritsa adzakhala opindulitsa. Musaope kuyesera, kuwonjezera zowonjezera zomwe mukuzikonda ndikuyamba kukonda ndi atsopano!
Zosakaniza:- Chicken fillet 500g
- Cheese Parmesan 50 g
- Mchere wachinayi 4
- Yogurt 200 ml
- Green anyezi 0.25 gulu
- Garlic 2 cloves
- Mbeu ya mpiru 2 tsp.
- Tsabola wakuda pansi 3 uzitsine
- Gawo 1 Pakuti saladi iyi ikhale ndi: nkhuku yamtundu, tchizi wolimba, yogurt, 2 cloves wa adyo, nthenga 4 za masamba anyezi, mpiru, tsabola, mchere.
- Gawo 2 Nkhuku ya nkhuku yodulidwa mzidutswa ting'onoting'ono.
- Gawo 3 Tengani poto ndi malaya osakanizika, onjezerani madzi owiritsa pang'ono, ikani zophimba, kuphimba ndikuzimitsa mpaka madzi atuluka. Pambuyo, ngati mukufuna, pang'ono mwachangu nyama, popanda kuwonjezera mafuta. Lolani kuti muziziritsa.
- Gawo 4 Pewani tchizi pa grater yabwino.
- Khwerero 5 Dulani bwinobwino anyezi wobiriwira.
- Gawo 6 Konzani kavalidwe: mu mbale yakuya, sakanizani yogurt ndi mpiru, onjezerani anyezi wobiriwira, fanizani adyo, tsabola ndi kusakaniza.
- Khwerero 7 Ikani nkhuku mu kuvala, kuwonjezera tchizi ndi mchere kuti mulawe. Muziganiza.
- Gawo 8 Lolani likhale la mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu ndikugwiritsidwa ntchito patebulo.