Timapitirira - timayang'ana kalendala ya pachaka ya thanzi. Tapanga kale zomwe ziyenera kuchitika kumayambiriro kwa chaka ndikufikira mwezi wa April.
Nthaŵi zambiri April amadziwika ndi kusintha kwa nthawi ya chilimwe ndi kusinthasintha kwa nyengo. Mwezi wa April, pamene chitetezo chafooka chikufooka, zimakhala zosavuta kuti adwale, chifukwa mavairasi "amamatira" kumalo. Zambiri zimachitika dzuwa, ndikofunikira kutenga mankhwala a sunbaths, kuyamba kudya masamba, ndikupanga ulamuliro wa tsiku limene mudzakhale.
Pitani kwa dermatologist: ndondomeko ya dziko lanu la thanzi ndi vaprele - mkhalidwe wa tsitsi ndi khungu. Ngati mukuzunzidwa ndi mavuto aliwonse, mkwati adzasankha makamaka za vaskompleks za mavitamini okonzekera. Apanso, ngati palibe zotsutsana, pitani ku solarium kapena "sunbathe" pansi pa nyali ya quartz.
Idyani saladi zambiri!
M'minda yatsopano, mavitamini ambiri ndi mchere. Izi zimapangitsa kuti khungu lizikhala bwino, limakhala ndi mphamvu yamagetsi, imalimbitsa makoma a mitsempha, imachotsa mchere ndi cholesterol mu thupi. Mu April izi ndizo zomwe tikusowa!
Yambani kuyeretsa khungu: ndipo ndi bwino kuchita izi pansi pa kuyang'aniridwa ndi dokotala. Mmenemo mudzapindula ndi mankhwala opatsirana pogwiritsa ntchito uchi, nsomba, mafiritsi ndi rasipiberi ufa. Choncho, bweretsani zotsetsereka za zotengera ndikuchotsani slag yomwe inasonkhanitsa m'nyengo yozizira.
Ngati mukudwala matenda a catarral, ndiye kuti mufunikira zovomerezeka za munthu wotsutsa, koma angathe kugula antihistamines kwa inu. Kumbukirani kuti pa nthawi ya maluwa, matenda osagwidwa ndi matenda osagwira ntchito sachitidwa.
Limbikitsani kuchepa kwa ayodini. Idyani nsomba, mtedza, nsomba, nyanja kale, chiwindi, shrimp, komanso chakudya mukakumba yikani mchere wodetsedwa.
Kumbukirani kuti kusintha kwa nthawi ya chilimwe sikuyenera kusokoneza thupi. Muyenera kuchita zonse zomwe zingakuvulazeni pazimenezi: Osanagone, apumire mpweya watsopano, tenga madzi osiyana ndi kumwa masewera olimbitsa thupi kwa mphindi khumi, mugone ola limodzi.
Mayendedwe Achikondi
Chabwino, pano kale ndi kuyandikira kwachikondi, ngakhale nyengo ya May imakhala yonyenga kwambiri. Khalani maso! Inde, ambirife timaona kuti timayamba kuvala m'chilimwe, koma kumbukirani kuti pamene thupi lithazikika, mukhoza kutenga adnexitis ndi kuzizira kwa nthawi yaitali. Malingana ndi chiwerengero, kukhala nthawi yaitali kumapeto kwa nyengo kapena kugwira ntchito m'munda nthawi zambiri kumabweretsa radiculitis.
Funsani ndi wodwalayo. Tsopano muyenera kudziwa momwe mumakhalire ndi thanzi labwino - kudutsa kafukufuku wa mkodzo ndi magazi. Mwina adokotala adzakutumizani kuti mukawone, kotero musaumitse - onetsetsani kuti mukudutsa.
Wothandizira adzafufuza thanzi lanu ndikukulangizani momwe mungagwiritsire ntchito bwino nthawi ya chilimwe, kumene kuli bwino kupuma ndi kumene mukupita sikofunika. Tazhenuzhno kachiwiri kuti aphunzire za kuchepetsa mahomoni a chithokomiro ndi mahomoni. Musanayambe maulendo a chilimwe, izi ndi zofunika: muyenera kudziwa nthawi yomwe mungakhale dzuwa, kumene kuli bwino kutenga picnic m'nyengo yozizira (nkhalango, nyanja, mapiri, etc.).
Pitani kuchipatala kapena gastroenterologist. Katswiri amatha kukupatsani malangizowo omwe angakupatseni mwayi wodzitetezera ku matenda aakulu osiyanasiyana, komanso mutha kukhala bwino pakapita maulendo ndi kusamukira. Ngati muli ndi kulemera kwambiri, katswiri adzatha kukupatsani chakudya choyenera.
Ikani ultrasound ya ziwiya, komanso pitani kuchipatala chachikulu. Ngakhalenso ngati mitsempha yanu ikuyendetsa bwino, mitsempha ya mitsempha yambiri: musamabvala zovala zolimba, nthawi zonse muziphunzitsa miyendo ya miyendo, musadwale kwambiri.
Musanayambe ulendo, yongolani chida. Payenera kukhala njira ya otboli pammero, chifuwa, zonona motsutsana ndi mikwingwirima ndi mikwingwirima, udzudzu ndi mankhwala osokoneza bongo. Ngati mukufuna kutentha dzuwa, kumbukirani kuti dzuwa la Dzuwa ndi loopsa kwambiri, choncho zowonongeka pamatentha ndi dzuwa.
Konzekerani ku chilimwe - pitani ku kampani yolimbitsa thupi, malo abwino au masewera olimbitsa thupi, sankhani pulogalamu yanu. Ngati simukukonda katundu wotere, kubwereka ndi anthu, sikuti amangothandiza kuti azikhala okhazikika, komanso amachititsa kuti azikhala osangalala.
Eya, chilimwe, chirimwe ...
Nyanja, mpumulo, gombe, dzuwa, chikondi cha tchuthi! Samalani kuteteza kutentha kwa dzuwa ndi kupewa matenda opatsirana pogonana Kumbukirani kuti n'zosavuta kunyamula ndodo yamatumbo nthawi ya zipatso, masamba ndi zipatso. Komanso, usaiwale kuti kutentha kwa madigiri +2626, kumakhala kovuta kwambiri matenda a mtima.
June: kuyamba kwa nyengo
Ngakhale kuti mukhoza kusiya tchuthi lanu mu August, mulimonsemo, mu June muzikhala ndi nthawi yambiri yosangalala, mukuyenda panja, kudya zipatso, ndiwo zamasamba ndi masamba, ndikupanga anzanu ndi dzuwa.
Bweretsani mawu a minofu, chifukwa patsogolo pawo akuyembekezera katundu waukulu. Khalani ndi moyo wokhutira, sungani zambiri ndipo musankhe nokha pulogalamu yapadera yolimbitsa thupi: mothandizidwa ndi kuyenda mofulumira tsiku ndi tsiku, kusambira ndi kuyendetsa njinga (kangapo pa sabata) mukhoza kukhala olimba!
Perekani zotsatila za matenda a TORCH kuti muteteze mavuto otheka. Musamanyalanyaze malamulo a banja ndi ukhondo wochuluka, chifukwa matenda ambiri a "akazi" amayamba m'chilimwe, pamene malamulowa sakuwonekera.
Ngati muli ndi khungu loyera ngati kirimu wowawasa ndipo mukuwopa dzuwa, pitani kwa dermatologist kuti adziwe momwe mungatenge kutentha kwa dzuwa kwa nthawi yaitali.
Pitani ku ma oligist. Mawuni a ultraviolet omwe amatsogolera amatha kuyipitsa maso anu ndi singano, kotero muyenera kudziwa momwe alili ndi kulandira uphungu za magalasi ndi zakudya zabwino.
Yambani kutentha thupi pang'onopang'ono: June ndi nthawi yabwino pa izi.
Tengani madzi ozizira ozizira komanso osiyana, ngati mulibe matenda a mavitaminiwa, kenaka khalani osamba ozizira, yesetsani kuti muzitha kuzizira. Kotero mutha kupititsa patsogolo chitetezo cha thupi!
Kutentha kwapoplar, kutentha, July ...
July ndi chiwerengero cha ntchito za dzuwa, pamene tikufunika kuti tisangalale. Madzi otentha kwambiri (ma teas, madzi a mchere, timadziti), apumule ndi kutenga kalata yomwe imatentha matenda a mtima.
Chotsani kapena kupita kwa katswiri wa zamoyo: dokotala adzalankhule kapena akunena kwa inu, chomwe chiri chizoloŵezi cha kupanikizika kwa thupi, kupanga electrocardiogram ya mtima. Katswiri ayenera kupereka ndondomeko ku nkhani ya momwe angadzitetezere ku zovuta zowonjezera ndi kuwonjezeka kwa VSD.
Tetezani ku matenda opatsirana m'mimba! M'nyengo ya chilimwe, zipatso, zipatso ndi ndiwo zamasamba zowonjezera, chiopsezo chotenga matenda opatsirana m'mimba chimakula. Ngati mufuna kugona kunja kwa mzinda, onetsetsani kuti mubweretse tiyi, tiyi ya chamomile, tizilombo toyambitsa matenda motsutsana ndi kutsegula m'mimba, opangidwa ndi makala. Gulani mankhwala onse pasanafike ulendo, pamene mukuwona tsiku lomaliza.
Ngati muli otsekemera, ndiye khalani maso, mutatha nthawi yonse ya poplar fluff. Mankhwala odalirika, omwe mudzasankhe munthu wotsutsa, akhoza kukupulumutsani ku matenda osagwirizana ndi conjunctivitis ndi rhinitis. Choncho, onetsetsani kuti mupite kuchipatala!
Sankhani kanema. July ndi mwayi wabwino kwambiri woyamba kudya bwino - kupita ku chakudya cha zipatso ndi masamba. Kotero kuti mutaya thupi ndi kuchita masewera olimbitsa thupi mungathe kuika thupi bwino. Chilimwe ndibwino kuti musadye maswiti ndi zakudya, samalirani kwambiri masamba ndi saladi - izi zidzakupatsani mpata osati kungowonetsera kulemera kolemera, komanso kuyeretsa thupi la poizoni kuchokera ku slags.
Ngati muli ndi ludzu, zizimeni bwino. Kumbukirani kuti tiyi wakuda, zakumwa za carbonate ndi khofi ndi abwenzi a ludzu, akulimbikitsanso. Ndi bwino kumwa kvass, tiyi zamchere, timadziti, madzi, tiyi wobiriwira, compotes. Idyani chakudya chamadzi: okroshka, zida zozizira.