Msuzi wa masamba ndi pasitala

Choyamba tidzakhala ndi kuvala saladi, kusakaniza mayonesi, kefir ndi zonunkhira. Onetsetsani mpaka mmodzi. Zosakaniza:

• Mayonesi otsika mafuta - 3/4 makapu
• Kefir wopanda mafuta - 1/2 chikho
• Mchere, tsabola - - Kulawa
• Pasitala - 350 Gramu
• Zukini - chidutswa chimodzi
• Koligette chikasu - chidutswa chimodzi
• Broccoli - chidutswa chimodzi
• Karoti - chidutswa chimodzi
• Anyezi wofiira - 1/2 Mbali
• Parsley - - Kulawa

Malangizo

Choyamba tidzakhala ndi kuvala saladi, kusakaniza mayonesi, kefir ndi zonunkhira. Onetsetsani kuti mukugwirizana mofanana. Chotsani pang'ono pang'ono parsley. Onetsani masamba ku kuvala, kusonkhezera. Kuvala kumakonzeka. Konzani ndiwo zamasamba zofunika ku saladi. Apanso, masamba angagwiritsidwe ntchito zilizonse zomwe muli nazo - Chinsinsi sichimagwiritsa ntchito ndendende masamba omwe ndagwiritsa ntchito. Broccoli imadulidwa muzing'ono zochepa. Anyezi kusema wochepa theka mphete, zukini ndi zukini - woonda magawo. Kaloti amawaza pa lalikulu grater. Mu otentha madzi amchere timataya pasitala, wiritsani mpaka yophika. Kwa masekondi 30 tisanakonzekere macaroni tikuwonjezera broccoli m'madzi. Broccoli ayenera kuphikidwa kwa masekondi 30, osati kuposa. Okonzeka pasitala ndi broccoli timaponya colander, osambitsidwa. Pamene pasitala ndi broccoli zimazizira mpaka kutentha, zisanganizeni ndi masamba okonzeka. Ife timadzaza izo. Kulimbikitsa. Msuzi wa masamba ndi pasitala ndi okonzeka. Chilakolako chabwino! :)

Mapemphero: 10