- Babu - chidutswa chimodzi
- Broccoli - 400 Gramu
- Mafuta a masamba - 1 Art. supuni
- Tsamba la Bay - zidutswa ziwiri
- Pepper - Kulawa
- Sol - Kulawa
- Msuzi msuzi - 1 Liter
- Nutmeg - 1/5 supuni (nthaka (zosankha))
Timadula mphete za anyezi ndikuzithamangira mpaka mphindi pang'ono, tizinenepa 5. Ikani mchere kwa masekondi 30. Pangani 300ml ya madzi, broccoli ndi msuzi 1 wa nkhuku ku phula. Chilengedwe ndi tsabola. Tsopano mukuyenera kubweretsa supu kwa chithupsa, ndiye wiritsani pa moto wofooka kwa mphindi 5-10 mpaka broccoli yachepa. Pambuyo pake, timatenga blender m'manja mwa Yii, chabwino, mumvetsetsa, zomwe zili mu poto ziyenera kukhala mbatata yosenda. Chirichonse, supu ndi yokonzeka. Tikuwonjezera mafuta pang'ono a azitona ndikutumikira ku gome. Chilakolako chabwino.
Mapemphero: 6-8