- Khansa - 4 - 6 Mbande
- Karoti - chidutswa chimodzi
- Nyemba zobiriwira - 100 Gramu (mwatsopano kapena mazira)
- Broccoli - 100 Gramu
- Mbatata - 2 - 3 Mbande
- Garlic - 1 Dzino
- Mchere - Masipuni 1 - 2 (kulawa)
- Bay Leaf - chidutswa chimodzi
- Tsabola wakuda wa tsabola - 1 Lembani
- Cream Cream - 100 Gramu
- Mbewu - 10 Gramu (sprig yokongoletsera)
- Anyezi - 1 Mbande
- Madzi - 1 Liter
- Katsabola - 50 Gramu
Ombera anthu a m'banja mwanu ali ndi nkhono za nsomba zazing'ono zomwe zikuphikidwa pakhomo. Ndikuyembekeza kuti njira yokha yosavuta yopangira supu kuchokera ku nsomba za kathrafizi idzakukondani inu ndi kuwala kwanu ndi kukoma kwanu kudzakongoletsedwera ndi chakudya choposa chimodzi cha banja lanu. Chinsinsi cha msuzi wa khansa (msuzi ndi nsomba zazikuluzikulu): 1. Wiritsani madzi poto kuti aziphika nsomba zazing'ono. Mchere, onjezerani zonunkhira, anyezi ndi phesi la katsabola watsopano. Pamene madzi otentha - kuponya poto kutsukidwa ndi kuthira nsomba zakhwangwala. Timaphika kwa mphindi 15-20. 2. Timatsuka mbatata ndi kaloti. Ife timadula iyo mu cubes. 3. Timapeza nsomba zazing'ono m'madzi. Sakanizani. Thirani za galasi la msuzi muing'ono ya supu - pophika kaloti. Anyezi amatayidwa panja. 4. Mu msuzi, yotsala kuphika nsomba, yikani masamba onse (kupatula kaloti) ndi kuphika mpaka mutakonzeka. Onjezerani zonunkhira ndi adyo wodula. Payokha kuphika kaloti. 5. Pukuta msuzi ndi blender. Kaloti mu msuzi, nayenso, whisk ku puree boma. 6. Pamene titumikira, choyamba timatsanulira puree yathu yaikulu, pakati - puree ku kaloti. Ndipo pakati ndi spoonful wowawasa kirimu. Pa mbale iliyonse yikani khansara ndi kukongoletsa ndi sprig ya timbewu kapena katsabola. Chilakolako chabwino!
Mapemphero: 3-4