- Broccoli - 1 Kilogalamu
- Madzi - 1 Liter
Ndikukuuzani momwe mungaphike broccoli kwa anthu awiri. Njira yofulumira komanso yothandiza kuphika broccoli idzakutengerani maminiti pang'ono. Chinsinsi cha omwe alibe steamer. Choncho: 1. Timayika potoyi pamadzi. 2. Timachotsa broccoli pamasamba, pamoto ndikusokoneza inflorescences. 3. Mu colander, ikani broccoli ndikuiika mu mphika wa madzi otentha. Madzi sayenera kugwira pansi pa colander. Phimbani poto ndi chivindikiro ndi kuphika kwa mphindi 7-8 pa moto wochepa. Madzi ayenera kuwira! Kwenikweni, ndizo zonse! Mbaleyo ndi wokonzeka! Kugwiritsiranso ntchito broccoli kumakhala mwanzeru. Mungathe kukhala ngati zokongoletsa. Ndipo mukhoza kupanga msuzi ndikutumikira kabichi monga chimbudzi chozizira. Ndimakonda kutumikira broccoli ngati zokongoletsera zokwanira zophika nsomba, ndipo nyama, makamaka, imasewera bwino. Chabwino, mumagwiritsa bwanji broccoli, kuphika kwa anthu awiri - ndizo :)
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