Msuzi wa nsomba zam'chitini: mofulumira, mophweka ndi chokoma

Nsomba zam'chitini - weniweni godsend kwa amayi, omwe amafunika kuphika chakudya mwamsanga. Kuchokera ku chipatso chonsechi mumapeza zakudya zopatsa thanzi komanso saladi, pies ndi casseroles, mbale yoyamba ndi yachiwiri! Pankhani ya zakudya zamtengo wapatali, nsomba zamzitini sizikhala zochepa kwa chakudya chatsopano - pafupifupi micronutrients ndi zinthu zina zofunika kwambiri kwa anthu omwe ali ndi nyama ya nsomba amakhalabe mukuphika.

Msuzi wokoma kuchokera ku nsomba zam'chitini, yokonzedwa molingana ndi momwe timayambira, mumayamikira kwambiri inu ndi a m'banja mwanu. Iyo yophika mofulumira (osaposa theka la ola), imafuna kuchepa kwachangu ndipo ndi yotchipa kwambiri. Ngati mumakonda nsomba zofiira, mungagwiritse ntchito nsomba ya pinki yokhala ndi makina osakaniza, ndipo ngati mukufuna nyama zoyera za nsomba - tikukupemphani kuti muphike msuzi wochokera ku mackerel kapena saury.

Zindikirani! M'maphikidwe onse omwe ali pansipa, kuchuluka kwa zowonjezera kumawerengedwa kwa theka ndi theka kufika pa malita awiri a madzi.

Kodi kuphika zamzitini pinki nsomba msuzi

Saluni ya pinki ndi imodzi mwa nsomba zofiira kwambiri za banja la salmonids. Ali ndi kukoma kokoma, ali ndi mafupa pang'ono ndi mafuta, ndipo ndi ovuta kuphika. Ngati mwasankha kuphika nsomba yoyamba pa nsomba ndikugwiritsa ntchito nsomba zamzitini pa izi, simungaphonye!

Zosakaniza zofunika:

• Dvigrammovaya banki yomwe idagwiritsidwanso ntchito podani nsomba;
• atatu tubers a mbatata;
• anyezi ndi kaloti - 1 PC;
• 3 tbsp. l. mpunga;
• Bay masamba - ma PC 2-3;
• mafuta obiriwira, mchere ndi tsabola.

Malangizo a Gawo ndi Gawo:

1. Zamasamba zimatsukidwa ndi zanga. Karoti owongolera udzu, mbatata - makululu, anyezi - mphete zatheka.
2. Timaphwanya saladi ya pinki ndi mphanda; Sambani mosamala mpunga.
3. Madzi otentha timamwetsa mbatata, ndipo patatha mphindi zisanu - mpunga wa mpunga ndi anyezi ndi kaloti zisanayambeke mu mafuta. Kutatsala pang'ono kutha kuphika mchere ndi tsabola, yonjezerani tsamba la Bay leaf ndi losweka pinki nsomba.

Zakudya mofulumira: supu kuchokera ku nsomba zamzitini ndi tchizi losungunuka

Kuti mupange mbale yoyamba yachikondi komanso yoyambirira, mukhoza kuwonjezera tchizi kuti tipeze. Zakudya za mkaka zidzasungunuka mu supu ndikuzipatsa kukoma kokoma ndi zonunkhira.

Zosakaniza zofunika:

• nsomba iliyonse yam'chitini - mphika 1;
• tchizi tawotchi;
• kaloti ndi anyezi - 1 pc.;
• mbatata - 3-4 zidutswa;
• imodzi clove ya adyo;
• masamba a cilantro, celery kapena parsley;
• mafuta okometsera masamba;
• nsomba pang'ono, zonunkhira, mchere ndi tsabola.

Malangizo a Gawo ndi Gawo:

1. Mbatata yosungunuka imadulidwa ang'onoang'ono ofanana ndi magawo ndi kutsanulira mu saucepan ndi madzi otentha. Ndiye timatumiza osweka tchizi (ting'onoting'ono ting'onoting'ono, mwamsanga tchizi udzasungunuka) ndi nsomba zam'chitini zowonongeka ndi mphanda.
2. Mu mafuta, mwachangu amayamba kutsatiridwa komanso anyezi odulidwa ndi kaloti, komanso mphindi zisanu ndi zisanu ndi chimodzi tisanathe kuphika timatumiza limodzi ndi adyo wosweka mu supu yophika.
3. Dothi ndi tsabola mbale, onjezerani zonunkhira ndi kudula masamba ndi mpeni.

Kodi kuphika zokoma msuzi ku zamzitini mackerel

Timakupatsani inu chodabwitsa Chinsinsi choyamba mbale mwamsanga - kukonzekera otentha-madzi mbale ku zamzitini mackerel. Tili otsimikiza: kuyamikira msuzi uwu kuchokera ku nsomba zam'chitini, ndi inu, ndi banja lanu.

Zosakaniza zofunika:

• Zitini 2 za mackerel zam'chitini;
• awiri achinyamata zukini;
• tsabola imodzi ya saladi;
• 1/4 mwazu wa udzu winawake;
• phesi limodzi la leeks;
• greenery ya basil ndi parsley;
• mafuta a firiji;
• katsamba kakang'ono, mchere ndi tsabola;
• 1-1.5 tbsp. l. madzi a mandimu.

Malangizo a Gawo ndi Gawo:

1. Zukini, anyezi ndi tsabola zimatsukidwa, zanga ndikudulidwa kukhala cubes. Selari itatu pa grater. Frysani masamba a maolivi, ndi kuwasungira mumphika wa madzi otentha. Kumeneko ife timaponyedwa patsogolo kuti tisiye mackerel.
2. Nyengo mbaleyo ndi mchere, tsabola ndi nutmeg. Pakatha 10-15 mphindi, kutsanulira mu poto madzi a mandimu.
3. Pambuyo maminiti asanu kapena asanu, perekani msuzi ndi zitsamba zoudulidwa ndikuzimitsa moto. Nthawi ina timalola mbale ya mbale.

Lokoma rassolnik ku nsomba zam'chitini (Chinsinsi ndi chithunzi)

Kukonzekera ndi kutsekedwa mu tini kungatheke kuti nsombayo ikhale yokonzeka osati yokonzekera msuzi wa mpunga. Yesani, ndi yani yokhutiritsa, yosangalatsa komanso yolemera kwambiri.

Zosakaniza zofunika:

• mtsuko umodzi wa salimoni wamchere;
• mbatata ziwiri kapena zitatu;
• mchere wamchere (makamaka makafuni) ndi nambala yomweyo ya anyezi ndi kaloti;
• Magalasi 1-1,5 a balere yamatabwa;
• clove wa adyo;
• supuni imodzi ya phwetekere;
• chomera;
• mchere pang'ono ndi zonunkhira.

Malangizo a Gawo ndi Gawo:

1. Timaphika balere wa ngale. Mu osiyana saucepan, kuphika ndi peeled ndi sliced ​​mbatata.
2. Timadula anyezi, kaloti ndi nkhaka, ndipo timadutsa pa mafuta a masamba. Onjezani phwetekere pa phwetekere.
3. Mu saucepan ndi mbatata kutsanulira pepala rump, zobiriwira zamasamba ndi nsomba zamzitini, ndipo pambuyo pa mphindi 2-3 - kufanikizidwa kupyolera mu chosindikizira adyo, mchere ndi zonunkhira. Sungani msuzi kwa mphindi zitatu kapena zinai, ndiye mutseke chitofu.

Kodi mungapange bwanji kirimu msuzi kuchokera ku zam'chitini saury?

Msuzi wokoma bwino wa saury ndi wabwino kudya zakudya zabwino. Amaphatikizidwa bwino ndi thupi ndipo ali ndi vitamini-mineral olemera. Kuwonjezera msuzi wa kirimu ndi ndiwo zamasamba, tchizi ndi mchere, mumakhala ndi zakudya zabwino zokoma ndi zonunkhira!

Zosakaniza zofunika:

• mchere wamchere - 2 mitsuko;
• mbatata ndi tomato watsopano - ma PC 3;
• maluwa - 300 g;
• tchizi wovuta - 200-250 g;
• gulu la anyezi wobiriwira;
• mafuta obiriwira, mchere ndi tsabola.

Malangizo a Gawo ndi Gawo:

1. Timayambira mbatata yotsuka ndi yothira ndi timene timene timakhala timene timakhala madzi ndikuwathira m'madzi otentha.
2. Fryani mbatata yosakaniza, tomato ndi anyezi, ndi kuwonjezera pa mbatata.
3. Sungunulani mu madzi osambira otsika tchizi, ndikumangirira mu mpupala. Kumeneko timatsanulira mchere ndi tsabola.
4. Pasanapite nthawi yokaphika, yikani msuzi wa mashed ndi saury ndi anyezi wobiriwira.
5. Kudya chakudya chinali ndi mgwirizano wunifolomu, umenyeni ndi blender.

Msuzi wa nsomba zam'chitini: Chinsinsi cha kanema