- mafuta - 1 galasi
- masamba a parsley - 1 chikho
- capers zouma - 2/3 makapu
- oregano - 1 st. supuni
- Vinyo woyera vinyo wosasa - 1 Art. supuni
- Tsabola wofiira - 1/2 masupuni (osweka)
- mafuta ochotsera mafuta - zidutswa ziwiri (mafuta okwanira)
- adyo - 2 mano
- mchere ndi tsabola - - kulawa
Dulani bwino zakudya zopangira zakudya: maolivi, capers, oregano, vinyo woyera vinyo wosasa, tsabola, tsabola ndi anyezi. Msuzi uyenera kukhala wotsika bwino. Nyengo ndi mchere ndi tsabola kuti mulawe.
Mapemphero: 3-4