Nchifukwa chiyani timataya collagen?
Dziwani ngati muli ndi collagen wochuluka kwambiri: Ndikokwanira pang'ono kutsinja khungu la khungu la pamwamba. Ngati pang'onopang'ono yasinthidwa, ndiye nthawi yoti muchitepo kanthu. Kutsika kwa kupanga collagen kumagwirizana kwambiri ndi kusintha kwa msinkhu wa zaka: metabolism imachepetsanso, kuwonongeka kwa collagen kumapangidwira pazomwe zimayambira. Zonsezi zimakhudza osati kokha khungu la khungu, komanso pa nkhope yofiira. Komabe, ukalamba sichifukwa chokhacho.
Chinthu chofunika kwambiri pakupanga collagen chimayimbidwa ndi mahomoni a amuna ndi akazi, testosterone ndi estrogen. Amuna, ma teti testosterone amatsika pang'onopang'ono, chifukwa chaichi amakhala ndi mitsempha yambiri ya minofu, minofu ndipo amaoneka ngati aang'ono kuposa akazi. Akazi, m'malo mwake. Pakapita nthawi, mlingo wa estrogen umatsika kwambiri, ndipo chifukwa cha ichi, kupanga collagen kumachepetsanso. Izi zimafotokozedwa powonekera. Pofuna kupewa izi, mukhoza kupatsidwa mankhwala othandizira mahomoni. Icho chimaperekedwa ndi katswiri wa amayi ndi katswiri wamaphunziro a zachipatala, atatha kafukufuku wathunthu wa zamankhwala.
Chakudya Chakudya Ndichofunikanso kuti apange kupanga collagen. Ndikofunika kupeza nambala yokwanira ya amino acid yomwe imapangidwira mu puloteni yomwe imachokera ku chakudya. Ngati mulibe amino asidi, njira ya mapuloteni imasokonezeka, ndipo izi zidzakhudza chikhalidwe cha khungu, tsitsi ndi misomali.
Kodi ndi zinthu ziti zomwe zimapangidwira khungu?
Kuti ntchito ya collagen ikhale yoyenera, muyenera kudya zakudya zotsatirazi:
- Mbewu, nyemba, oyster, ma mollusc - zili ndi mkuwa.
- Mu citrus, kiwi, blueberries, black currants, maapulo, kenako ali ndi vitamini C.
- Kuyambira dzira loyera mukhoza kupeza sulfure yokwanira.
- Mu yisiti ndi bulu wa tirigu ndi zitsulo zokwanira.
- Zomera zofiira zili ndi silicon.
- Nsomba yamtundu uliwonse ikhoza kulemetsa thupi lanu ndi mafuta - 3, -6, -9.
- Mitedza iliyonse, sipinachi, kabichi ndi letesi zimakhala zothandiza pa khungu, tsitsi ndi misomali lutein.
- Nyama zonenepa, maapulo, lilime, chiwindi, mbewu zonse, buckwheat, dates, yamapichesi, nthochi, soya, chitumbuwa, tsabola wofiira, dzungu, kaloti ndi zinthu zina zili ndi chitsulo.
Tenga Chingwe
Kwa zaka zambiri asayansi akhala akuyesetsa kuti athandize achinyamata a khungu lathu ndi kuphunzira momwe angathandizire kupanga collagen. Zotsatira zake zimakhala ndi antioxidants ndi vitamini C, komanso peptides ndi zina zomwe zimachokera. Zonsezi zikuphatikizidwa mu zokonzanso zokonzanso. Asayansi aphunzira kupatukana mamolekyulu a zinthu zonsezi ndikuziphatikizira muzinthu zowonjezera zowonjezera - cyclodextrins, nanosomes, enhancers. Chifukwa cha miyeso ing'onoing'ono ndi chipolopolo chapadera, izi zimadutsa popanda zovuta mu zigawo za epidermis pamodzi ndi zinthu zothandiza.
Opanga zodzoladzola ena amaphatikizapo mankhwalawa m'magulu awo. Komabe, izi sizothandiza kwambiri. Chinthuchi n'chakuti mapuloteni a mapuloteniwa ndi aakulu kwambiri kuti asalowe mkati mwa khungu lakuya ndi khungu la collagen. Zakudya zoterezi zimatetezedwa bwino, zimadyetsa komanso zimatsitsimutsa khungu, koma musapitirize kuchuluka kwa collagen.
Majekeseni ndi othandiza kwambiri, chifukwa amatha kupereka mapuloteni mkati mwa khungu. Koma ndi iwo, sizinthu zophweka, chifukwa asayansi sanaphunzire momwe angayendetsere biosynthesis ya collagen. N'zosatheka, kusiya malo akale, kubweretsa kunja. Mamolekyu atsopano sangathe kusintha thupi. Koma mothandizidwa ndi jekeseni, mukhoza kuyamba njirayi. Kenaka collagen ikalowa mkati mwa jekeseni, zamoyo zimayamba kugawidwa. Pa kupatukana, pali amino acid, zomwe m'tsogolo zidzamangidwa collagen yatsopano.
Kodi mungakonze bwanji kupanga collagen yanu?
Masiku ano, salon zamakono zamakono zimapereka njira zenizeni zomwe zimayambitsa kupanga collagen. Njirayi ndi yotetezeka komanso yopweteka.
Ionophoresis . Panthawiyi, chigoba chimagwiritsidwa ntchito khungu la nkhope ndi collagen. Ma electrode apadera amagwirizana ndi chigoba ichi. Pogwiritsa ntchito zowonongeka, zopweteka za khunguzi zimapezeka, chifukwa cha collagen iyi imatha ndipo m'madera amtundu wa sebaceous amagwera m'malo ena ndipo amayamba kudziunjikira pakhungu.
Mesotherapy . Gel yapadera yochokera ku collagen imayendetsedwa ndi jekeseni pansi pa khungu. Kumeneko kumapitirira kwa miyezi 9. Nthaŵi yonseyi thupi liyesera kuthetsa zakuthupi zakunja, ndipo izi zidzalimbikitsa kupanga collagen. Koma musanayambe ndondomeko yotereyi nkofunika kupanga zotsegula. Anthu ena ali ndi vuto lofanana ndi jekeseni.
Ridolysis . Ndalama zamagetsi zimayambira pakatikati pa khungu. Nthawi zambiri zamakono zimayenda mwa iwo. Izi zimayambitsa kuwonongeka kwa minofu yowonongeka. Thupi limayamba kuchitapo kanthu ngati chokhachokha chomwe chimapangidwa ndi collagen fibers.
Kutentha . Njirayi ikugwiritsidwa ntchito pogwiritsa ntchito zipangizo zamakono zomwe zimapanga magetsi pamtundu. Chifukwa cha izi, ma collagen amatenthedwa ndi kutentha kwake ndipo amakhala ochepa komanso ochepa. Chifukwa cha njirayi, khungu limakhala lolimba ndipo kaphatikizidwe wa collagen yatsopano imayamba.
Zosangalatsa
Lero, collagen sichipezeka pa zokometsera zokha, koma ndi zakudya zowonjezera, komanso ma vitamini complexes. Malesitilanti ena amapatsa zakudya ndi collagen. Collagen ufa umasakanizidwa ndi nyama kapena nsomba, imaphatikizidwa ku saladi ndi pyshki, komanso ku algae.
Asayansi ambiri amanena za njira imeneyi yogwiritsira ntchito collagen mwachidwi. Ndipotu, chifukwa timagulu ta collagen ndi akuluakulu, thupi lathu silitenga bwino. Kuchokera ku zakudya zoterozo, sipadzakhala zovulaza, komabe, komanso phindu lake sizinatsimikizidwe. Mwinanso, zowonjezera zoterozo komanso zingapangitse kuti collagen ipangidwe. Koma sizowona kuti zidzakonzedwa kumene kuli kofunikira (m'magawo akuya a nkhope).
Zakudya zowonjezera ndi collagen zili ndi mapuloteni omwe, atalowa m'kati mwa matumbo, amagawidwa kukhala amino acid, omwe amatumizidwa ku mavitamini ena omwe sagwiritsidwa ntchito. Ndipo pakhungu, ma amino acids amapita kumapeto omaliza, chifukwa thupi lathu limatumiza zinthu zonse zofunika ku ziwalo zamkati, ziwalo ndi mafupa, ndipo zimangowonjezera khungu, tsitsi ndi misomali.
Chifukwa chake, zowonjezera ndi collagen zimathandiza popewera chithandizo cha minofu, msana ndi ziwalo. Koma pofuna kulimbikitsa kupanga collagen fibers ndi kaphatikizidwe, ngati n'koyenera, ndi bwino kupezeka njira zapadera za saloni. Iwo adzakupatsani inu zotsatira zabwino, zomwe zidzawoneka pambuyo pa njira zingapo.