Saladi zowala tsiku lililonse

Pamene kutentha mumsewu, tikufuna kudzipangitsa kuti tipeze kuwala ndi airy. Mwinamwake, chifukwa chake kutchuka kwakukulu mu nyengo yotentha kumapezedwa ndi saladi zowonjezera. Maphikidwe kuti akonzekere kudabwa ndi zosiyanasiyana ndi mtengo. Saladi kuchokera ku ndiwo zamasamba zomwe zakula mumunda wanu, kapena kuchokera ku maiko akunja omwe amapezeka ku Asia kapena ku Ulaya. Mungathe kusankha okha. Tasonkhanitsa maphikidwe a saladi abwino omwe mungathe kuphika mofulumira m'chilimwe.

Chiwerengero cha nambala 1. Vitamini bomba kuchokera ku zukini ndi mtedza

Chilimwe ndi mwayi wapadera wokweza thupi ndi mavitamini kwa chaka chathunthu. Ndi tchimo kuti musatenge mwayi umenewu. Konzani saladi zokoma ndipo mosavuta mukhoza kuchokera kumathandiza masamba - zukini. Lili ndi mavitamini A, B, PP, C ndi E, unsaturated mafuta acids, folic acid ndi makilogalamu 19 okha pa magalamu zana. Mitengoyi imakhala yothandiza kwambiri. Zili ndi zotsatira zabwino m'maganizo ndi ntchito za ubongo.

Zosakaniza zofunika:

• zukini - 200 g
• walnuts - 80 g
• kaloti - 150 g
• Zoumba - 2 tbsp. l.
• madzi a mandimu - 1 tbsp. l.
• Dijon mpiru - theka ch.
• mafuta a azitona
• Uchi wosasunthika - 1 tsp.
• Mafuta ndi mchere kuti azilawa.

Njira yokonzekera:

1. Sambani ndi kuyeretsa zukini ndi kaloti. Dulani mu magawo woonda ndikuika mu mbale;
2. Thirani zoumba pamodzi ndi madzi kwa mphindi zisanu ndi zisanu kuti mpweya uziwombera;
3. Konzekerani malo osungira mafuta. Sakanizani mpiru, uchi, batala, madzi a mandimu mpaka zowonongeka. Thirani kaloti ndi zukini ndikuzisiya zilowerere;
4. katsamba kakang'ono ka pry mu poto (osapitirira mphindi). Wonjezerani zoumba ku frying poto ndipo mutatha masekondi 30, khalani pambali. Wonjezerani ku mbale ndikugwiritsira ntchito patebulo.

Chinsinsi cha nambala 2. Saladi yowonjezera ndi shrimps

Zakudya zam'madzi ndizofunika kwambiri paulendo uliwonse ku madera ofunda. Koma ngati tisanapite tchuthiyi kwa nthawi yayitali, dzipatseni kadziso losavuta la nsomba.

Zosakaniza zofunika:

• Nsomba - 150 g
• tomato yamatchire - ma PC 10
• letesi masamba - 150 g
• dzira zinziri - zidutswa 10
• madzi a mandimu - 1 tsp.
• Parmesan - 50 g
• mayonesi.

Njira yokonzekera:

1. wiritsani mazira. Dulani iwo bwino, tomato. Sungani saladi. Ikani mbale.
2. Wiritsani zitsamba. Sakanizani ku zowonjezera zina.
3. fanizani mandimu ndi mchere.
4. kuchokera pamwamba finyani mayonesi. Dulani Parmesan. Kutumikira ku tebulo.

Chiwerengero cha nambala 3. Msuzi wa masamba a shish kebab

Kusiyana kwa chilengedwe ndi kovuta kulingalira popanda kuthamanga kokoma ndi kokometsera shish kebab. Koma kuti mutsindikitse ndikuthandizira kukoma kwa nyama, konzekerani mbale yopangira zokongoletsera. Dulani zosakaniza zomwe mungathe mu maminiti 10, ndipo lembani kale kale m'chilengedwe.

Zosakaniza zofunika:

• China kabichi - 200 g
• tomato - 200 g
• Tsabola wa Chibugariya - 1 pc
• letesi masamba - 1 beam
• masamba - 1 beam
• anyezi wobiriwira
• mafuta a mpendadzuwa
• mchere.

Njira yokonzekera:

1. Sambani kabichi wa China. Ikani izo mu zidutswa zing'onozing'ono. Pang'ono pang'ono pinyani, kotero iye anapereka madzi;
2. kudula tomato, tsabola kwambiri;
3. kudula masamba ndi anyezi. Simungathe kusungira zomera. Ngati mukufuna, mukhoza kuwonjezera chimanga, nkhaka kapena radish ku saladi;
4. mchere ndi nyengo ndi mafuta a mpendadzuwa.

Ma saladi osawerengeka popanda mayonesi - njira yabwino kudya, osati kwa atsikana omwe ali dieters. M'chilimwe, thupi lathu silikusowa chakudya chochuluka ndi mafuta a kutentha, choncho, tikamadya zakudya zopanda caloric, timakhala oyera komanso omasuka komanso opanda ufulu.