Zothandiza zake zonona zonona
Usuzi wobiriwira wobiriwira wapangidwa kuchokera ku zonyowa zopanda mafuta, zomwe zinali zofufumitsa ndi kuvuta kwapadera. Maonekedwe a kirimu wowawasa amaphatikizapo mavitamini a B2, B12, A, E, PP, C; komanso chitsulo, calcium ndi phosphorous, zomwe ziri zofunika kwambiri kuti zikhale zamoyo.
Chinthu chofunika kwambiri cha mankhwalawa ndi chifukwa cha kukhala ndi mapuloteni a mkaka, omwe ali ndi amino acid, amchere a shuga ndi mafuta osakaniza. Zomwe zimapangidwanso kwachilengedwe zimayambanso chifukwa chakuti pamtunda wa fermentation ndi kusasitsa zinthu zimapangidwa zomwe, poyerekezera ndi mkaka, zimakhala zowonongeka ndi thupi la munthu.
Mavitamini a Lactic acid a kirimu wowawasa amachititsa kuti pulojekiti ikwaniritsidwe: kirimu wowawasa uli ndi tizilombo toyambitsa matenda omwe amathandiza thupi kumenyana ndi malo otsekemera m'matumbo. Tizilombo toyambitsa matenda omwewa timathandiza mabakiteriya othandiza kukula ndi kuchulukitsa.
Zakudya zonona zamafuta zimakhala zathanzi kwambiri, izi zimakhala ndi mafuta ochulukirapo, omwe amapereka zakudya zake, zothandiza kwa odwala matenda osowa zakudya komanso odwala matenda odwala matendawa, kwa omwe amadwala matenda osowa zakudya komanso kudya.
Kirimu wamchere amatha kupatsa minofu mphamvu, zolimbikitsa maganizo. Izi zimagwiritsidwa ntchito monga machiritso a kutentha kwa dzuwa. Gwiritsani ntchito kirimu wowawasa bwino m'mawa kuyambira maola khumi mpaka khumi ndi anayi. Kugwiritsa ntchito kirimu wowawasa masana kungayambitse kuwonjezereka kwa matenda a chiwindi.
Komabe, ngati kirimu wowawasa wapangidwa kwa masiku khumi a alumali, ndiye kuti zonse zomwe zimapindulitsa zimatayika. Poonjezera moyo wa alumali, kirimu wowawasa amachitidwa phalaphala, zida zowonjezera zimaphatikizidwira. Zakudya zonona zonunkhira ndibwino kuti musagwiritse ntchito kuphika chakudya cha ana.
Mafuta obiriwira otsika kwambiri (makamaka 10%) akhoza kuwonjezeredwa ku supu, sauces, saladi, zomwe zingaperekedwe kwa ana a zaka zisanu ndi zisanu (5) ndi ana akuluakulu.
Wogulitsa katundu wa kirimu wowawasa
Mu kirimu wobiriwira wobiriwira muli 2, 9% Zakudya komanso mapuloteni ofanana, mafuta 30%.
Kirimu wamtundu wapamwamba kwambiri mu mawonekedwe wofiira, homogeneous, mopepuka wandiweyani, opanda zofukiza zakunja ndi oonetsera, popanda mitundu yonse ya mapuloteni ndi mafuta.
Kirimu yakuda ya kalasi yoyamba ikhoza kukhala ndi zowawa pang'ono, komanso zowawa zowawa. Kusasinthasintha kwa kirimu wowawasawo kumakhala kochepa kwambiri kuposa zonona zonona zapamwamba kwambiri.
Mu maonekedwe a kirimu wowawasa malingana ndi GOST (chikhalidwe cha khalidwe labwino) ayenera kukhala ndi chotupitsa ndi zonona. Pokhapokha, mungathe kulemba "kirimu wowawasa" phukusi. Chabwino, ngati panthawi yokonzekera stabilizers ndi emulsifiers anawonjezeka, ndiye phukusi ayenera kukhala "mkaka mankhwala", osati "kirimu wowawasa". Zakudya zonona zamafuta, kapena kake mkaka ukhoza kukhala mkaka wachitsulo, izi ndizotheka kuti mafuta a nyama amachotsedwa ndi masamba. Ndipo ikhoza kukhala mafuta, ndi pamene mapuloteni ndi mafuta ali m'malo mwake.
Monga lamulo, muzochitika zotere mawu akuti "kirimu wowawasa" alembedwa pa phukusi. Koma n'chifukwa chiyani tikusowa m'malo olowa m'malo? Izi zikhoza kufotokozedwa ndi mfundo yakuti izi zimachepetsanso mtengo wogulitsa kirimu wowawasa.
Pamene mukugula kirimu wowawasa, samalani kokha kuika chizindikiro, komanso kwa alumali moyo wa mankhwalawa (ndiko kuti, kwasamu ya moyo). Mu phukusi losindikizidwa, zonyowa zonunkhira zachilengedwe pa kutentha kwa 2 ° 6 ° C ndi chizindikiro "" chingasungidwe kwa masiku asanu kapena asanu ndi awiri. Mukhokwe losamalidwa - kapu ya pulasitiki ndi chivindikiro, kirimu wowawasa akhoza kusungidwa kwa maola 72. Ngati mankhwalawa ali ndi zowonjezera zachilengedwe, masamu awonjezeka kufika masabata awiri mpaka 4, kutentha kwachitsulo kumawonjezeka ndipo ndi 2-20 ° C ndi chizindikiro ".
Kodi kusiyana pakati pa kirimu wowawasa ndi kirimu wowawasa ndi chiyani? Kodi mungasiyanitse bwanji wina ndi mnzake?
Kuti mudziwe mtundu wa kirimu wowawasa, mukhoza kupanga zosavuta. Kuyesera koyamba kumakhudza ubwino wa zonona zonona. Kirimu wosakaniza sizingakhale zofanana ndi zojambulajambula, kotero wopanga kuwonjezera kusinthasintha akhoza kuwonjezera wowuma kapena stabilizer. Ndipo kuti abweretse opanga madzi kuti athe kuyeretsa madzi, ndikwanira kuwonjezera dontho la ayodini ku kirimu wowawasa (osati zonse, koma pang'ono). Ngati kirimu wowawasa ndi chenicheni, icho chidzasanduka chikasu pang'ono. Chabwino, ngati kirimu wowawasa pali zowonjezera zowonjezera, ndiye zidzasanduka buluu.
Tikuyesa kuyesera kachiwiri. Kuti muchite izi, muyenera kutenga galasi ndikutsanulira madzi otentha kumeneko. Kenaka yikani spoonful wowawasa kirimu kwa galasi ndi kusonkhezera. Ngati smeyana kwathunthu kusungunuka m'madzi, kupatsa uniform mtundu woyera, izi zikusonyeza khalidwe la kirimu wowawasa. Ngati ataponyera pang'ono - izi zikuwonetsa kukula kwa kirimu wowawasa. Eya, ngati kirimu wowawasa uli wochepa kwambiri, ukhoza kutsekemera.
Kukonzekera kirimu wowawasa kunyumba
Mukhoza kukonza kirimu wowawasa nokha panyumba. Kuti muchite izi, mu zonona za firiji, muyenera kuyikapo padera. Kukoma kirimu wowawasa kapena mkaka wokometsetsa ukhozanso kukhala ngati kupsa kwapadera. Akamalamu atangomva kukoma kowawa, amafunika kutengedwera m'chipinda chokhala ndi 5-8 ° C kutentha komanso osakhudzidwa, osakhudzidwa ngakhale masiku amodzi kapena awiri. Nthawi ino idzakhala yochuluka, kuti kirimu wowawasa "chacha" chinakhala cholimba ndipo chiri ndi khalidwe la kukoma kwa kirimu wowawasa.
Contraindications
Kugwiritsira ntchito kirimu wowawasa sikovomerezeka kwa gastritis, limodzi ndi mkulu acidity, ndi chilonda cha m'matumbo ndi m'mimba.