Masewera, mabwana awiri, atatu ...
Maganizo atsopano a momwe chimbudzi chimagwirira ntchito chinayesedwa kumapeto kwa zaka za zana la 20 ndi katswiri wodziwika bwino wa thupi, Ivan Pavlov. Anatsutsa kuti si zakudya zonse zomwe zimadulidwa mofanana komanso nthawi imodzi, popeza zimatengedwa ndi mavitamini osiyanasiyana m'magulu osiyanasiyana a m'mimba. Pavlov amapezako michere yambiri ya m'mimba, kapena mandimu: mkaka, mkate ndi nyama. Choncho, zaka zoposa zana zapitazo, zinadziwika kuti sandwich ya ham imachititsa kuti m'mimba mwawo ziwalo zimagwirira ntchito limodzi panthawi imodzi. Ngati mumamwa khofi ndi mkaka, ndiye mutatu. Ngati khofi ndi yotsekemera, ndi nyama ya mafuta imakhala yoopsa kwambiri, malinga ndi dokotala wina wa ku America dzina lake Herbert Shelton, amene adayenda njira yopitilirapo. Malingana ndi Shelton, chakudya chokha chophatikizapo "zoyenera" zogulitsa zimagawanika, ndiko kuti, chimadulidwa ndipo chimapindulitsa thupi. Ndipo sizomwe zili ndi mavitamini. Mwachangu za mapuloteni, mwachitsanzo, sing'anga ndi acidic. Ndipo pofuna chithandizo cha zakudya zowonjezereka, malo okhala amchere amafunika.
Njira zopanda opaleshoni
Cutlets. M'mabanja ambiri akadakali mbale imodzi yomwe amakonda kwambiri. Tidzakalowa m'malo mwa mkate, titakwera mumkaka, ndi ndiwo zamasamba. Mbewu iliyonse yosakaniza, yopanda thawing, yokupera, kusakaniza ndi nyama yosungunuka, zitsamba zosakaniza ndi anyezi. Mchere, tsabola, mapuloteni amodzi - ndipo mukhoza kuphika cutlets.
- Borsch
Musagwiritse ntchito nyama koma masamba msuzi - kale theka la vuto. Kulowa m'malo sikungadziwikire ngati masamba onse akudutsa, ndikuika mbatata mophiphiritsira - imodzi. Koma musadandaule ndi adyo ndi zitsamba zosakaniza! Ndiyeno mu mbale - chidutswa cha nyama.
- Pasitala ndi pizza
Mkate sukugwirizana ndi kirimu (osati ndi mkaka)! Kuonjezeranso masamba obiriwira. Zoona, tomato, mwinamwake, sali makomera, koma mu mbale zonsezo palibe ochuluka kwambiri kuti amve chisoni. Chinthu chachikulu ndicho kugwiritsa ntchito nsomba mu kampaniyi, osati salami ndi ham.
- Pelmeni, khinkali, manti
Maonekedwe enieni, pel'meshki ndi abwino okha chifukwa amachititsa chimwemwe. Sitili tsiku lililonse! Osati kilogalamu! .. Ngati simungathe kusiyanitsa ufa ndi kuyikapo kanthu, kumwa zakumwa musana ndi pambuyo pake. Funso: Kodi sangweji imodzi yokhala ndi ham idzagwedezeka bwanji? Yankho ndilo: pang'onopang'ono ndi kovuta, chifukwa michere ya "mkate" ndi "nyama" imafuna zinthu zosiyana, ndipo zimangosokoneza wina ndi mnzake. Kotero lingaliro la "zakudya zosiyana" linayambika, zomwe zakudya zambiri za ku America - William Hay, Susan Somers, Judy Meisel ndi Shelton (malaya a mtsogoleri) zakhazikitsidwa. Kuwatsata, chakudya chimodzi sichikuphatikizapo mankhwala osagwirizana.
Mwachitsanzo:
• nyama, nsomba ndi nkhuku - ndi mkate, tirigu ndi ndiwo zamasamba;
• mkate ndi tirigu - ndi uchi, kupanikizana ndi maswiti ena;
• mankhwala a mkaka wowawasa ndi tchizi - ndi shuga. Makamaka "mankhwala osakanizika" anali ndi vwende (nyama yokha), nyama ndi nsomba (zomwe zimangotayidwa ndi masamba omwe sali wokhuta), mkaka (makamaka solo, koma zina zimaphatikizapo zipatso zokoma komanso ndiwo zamasamba). Tidzakhala ndi ode osiyana ndi mankhwala okhwima a mkaka. Amagwirizanitsa ndi zipatso, ndiwo zamasamba, tchizi ndi mtedza, koma momwe angagwirizanitsire! Yoghurts ndi mapepala, kefir ndi mabulosi a smoothies, komanso ziwerengero za aerobatics - Greek saladi ndi tchizi, Georgian "napagi" - kanyumba tchizi ndi timbewu tating'ono, Italian lasagna opanda pasta - kuchokera masamba ndi tchizi ... Ndipo zonsezi zimagwira ntchito m'mimba imodzi panthawi imodzimodziyo ndi alimi wamaluwa, chifukwa amatsuka tizilombo toyambitsa matenda m'matumbo ndipo "amafesa" ndi lacto- ndi bifidobacteria. Zakudya zamkaka zamtundu zimadziwika ngati maantibubio achilengedwe - mbali ya chakudya chodziwika bwino masiku ano.
Timagawana nthawi
Zipatso za zipatso pafupifupi madokotala onse amalangizidwa kuti azigwiritsa ntchito mosiyana ndi chakudya chachikulu. Pokhapokha, apulo kapena maula amameta mofulumira kotero kuti palibe chifukwa chowachepetsera m'mimba poyembekezera zakudya zina zowonongeka. Komanso, zipatso zokoma ndi zipatso zimayenderana ndi mkaka, kirimu wowawasa, mtedza - osasintha, osasamala.
Kumwa. Tsoka, osati cola - ngakhale madzi onse a tebulo akulimbikitsidwa kuti apatukane ndi chakudya ndi kuchotsedwa kwa theka la ola: madziwo amalepheretsa ntchito ya timadziti tam'mimba. Koma ngati mwakhala pansi patebulo ndikufuna kumwa, ndi bwino kuti musadye.
Tsopano ponena za chiwerengerocho
Mosiyana ndi anthu ambiri opatsa thanzi, akatswiri a zamaganizo amakhulupirira kuti ziganizo za moyo monga "Sindinadye ufa ndi zokoma" - osati njira. Mosiyana ndi zimenezi, tinakumana ndi anzathu mu cafesi - osangalala, sungani zomwe mumazikonda carbonara, polenta kapena cheesecake. Koma! Zakudya zozunguliranazi zimakhala zozungulira - mbale ya masamba, miso supu, tiyi wobiriwira. Kuwonjezera pa izo pasanafike ndi pambuyo pa phwando, sitimasewera ndi mabulu, koma timadya makilogalamu otsika kabichi kapena kolifulawa, mapeyala, nkhaka. Ndizo ... tibwerera kuzophatikiza. Choncho, kuchotsa kuchokera pazovala zomwe timakonda ndikudya pa tsiku ndi tsiku, tidzaphunzira kukhala mogwirizana - osati ndi Shelton, koma ndi thupi lathu.
Beet Dessert
4 servings
- 2 beets wamba
- 600 g wa mkaka wophika
- kamba kakang'ono ka coriander
- 1 tbsp. l. mpendadzuwa yopanda mafuta
- 1 h .1. mbewu za coriander
- mchere, tsabola woyera mwatsopano
Pindani beets otsukidwa mu zojambulazo ndi kuphika mu uvuni wa preheated mpaka 180 ° C mpaka zofewa, pafupi ora limodzi ndi mphindi 15. Kuzizira, koyera, kudula mu zidutswa zopanda pake. Chotsani mbeu ya coriander pa youma wouma poto pa moto waung'ono, 1 min. Mu coriander, kusiyanitsa masamba, kudula zimayambira finely. Sakanizani beets, mkaka wosakanizidwa, zimbudzi za cilantro, coriander, mafuta, mchere ndi tsabola kuti mulawe. Kumenya mpaka kugwirizana. Koperani, perekani masamba a cilantro.
Nkhuku ndi blueberries ndi chokoleti
8 servings
- 500 g chotupitsa yisiti mtanda
- 400 g ya blueberries (ikhoza kukhala yozizira)
- 100 g ya chokoleti chamdima (oposa 00% kaka)
- Yolk
- 1.5 tsp. chimanga
- shuga wofiira
- kukwapulidwa kirimu
Mafuta atsopano a blueberries akuwazidwa ndi wowuma, mazira kuti asawaza popanda kutayika, asanagwiritse ntchito. Musati mutsegulire, kudula mtanda mu malo 8 kapena mapeyala. Mmodzi wa iwo amatsindikizidwa pang'ono pokhapokha kuti "chimango" chokhala ndi makulidwe a 1.5 masentimita apangidwe. Ikani kunyoza pa pepala lophika lomwe liri ndi zikopa pamtunda wina kuchokera kwa wina ndi mzake. Dulani chokoleti mu zidutswa ndikusungunuka mu madzi osamba. Anasungunuka chidutswa chilichonse cha mtanda mkati mwa chokoleti chosungunuka, popanda kugwira chimango. Lembani izo ndi yolk. Pa chokoleti nthawi yomweyo ikani ma blueberries kuti zipatso zikhale (zipatso pang'ono zizikhala). Ikani thukuta mu uvuni wokonzedweratu kwa mphindi 180 mphindi 20. Kenaka chotsani, perekani otsala a blueberries pa ziwombankhanga, kuwaza shuga kuti alawe ndi kubwerera ku uvuni kwa mphindi zisanu. Tumikirani ziwombankhanga zotentha ndi kukwapulidwa kirimu.
Kusakaniza ndi kuchotsa
Otsutsa "chakudya chosiyana" amakhulupirira kuti kuyendetsa chimbudzi mwa njira yosavutayi sikugwirizana. Pansi pa ntchito yogawanitsa chakudya, mavitamini osakaniza kokha, komanso "ziwalo zochepa" zimalimbikitsidwa, mwachitsanzo, madzi osokoneza bongo. Samasamala kuti agwire ntchito - ngakhale azungu, ngakhale mafuta kapena chakudya. Koma, mwinamwake, kutsutsana kwakukulu pa kulimbana ndi lingaliro la American ndi dongosolo lakalembedwe ka chakudya. Malingana ndi Shelton, kuphika konseko ndi kolakwika. Ma pies a Russia (yisiti mtanda, nyama-nsomba-mazira-kabichi) ndi Chiyukireniya borsch (nyama, ndiwo zamasamba, nyemba kapena bowa). Chakudya chachingelezi chachingelezi (oatmeal, dzira, bacon, bagel ndi kupanikizana) ndi msuzi wa anyezi a French (anyezi, tchizi, kirimu, osokoneza). Zakudya za ku Italiya zimapuma: pasitala ndi pizza zidagwa mu kampani yoipa nthawi yamakedzana. Tomato ndi tsabola kuphatikizapo ham ndi salami, shrimps ndi mussels, tchizi, kirimu ... Mwachidziwitso, Celentano ndi vendetta sayenera kukhala pa mapu a dziko lapansi! Ndipo iye ali. Komabe, ziribe kanthu momwe timachitira ndi maganizo a Shelton, mumavomereza kuti: chiwerengero cha mbatata ndi mbatata ndi chinthu chimodzi, ndipo mu kampani yophikidwa ndi zonunkhira za masamba - wina. Ngakhale mutagwiritsa ntchito zakudya zokhudzana ndi caloriki (mwachitsanzo, onjezerani mafuta a azitona), tidzatha kuona: kuchokera muyeso yoyamba ikugwera tulo tofa nato, kuchokera pa yachiwiri - mpaka kumatenda. Mwinamwake zina zomwe zimayambitsa zakudya zosiyana zimagwirabebe ntchito? Ndipo ngati palibe machitidwe aliwonse omwe angakankhire mutu wa "Soviet" pambali mbale ndi masangweji, mwina sitidzataya, koma kugula. Zamasamba mwanjira iliyonse (osati mbatata makamaka makamaka pasta!) - kampani yabwino kwambiri yodya nyama ndi nsomba. Panthawi ya mavuto, nthawi zonse mumakhala ndi phukusi la zukini, tsabola, broccoli m'firiji ... Pakuti sangweji yammawa, tiyesa kuti tisamaike nyama, koma tchizi kapena tchizi, ndipo tiwapange mabwenzi abwino mmimba, komanso tsamba la letesi ndi sprig ya parsley. Apa ndizosatsutsika: nkhaka, kabichi, zukini, masamba ndi zina zotchedwa "silage" zimagwirizanitsa bwino, kwenikweni, ndi mankhwala onse (kupatula mkaka).