Nthaŵi zambiri, mukhoza kuwonjezera potency, ngati mumasamalira zakudya zanu mosamala ndikuchita masewera olimbitsa thupi omwe alipo kale. Kuwonjezera pamenepo, mu zovuta, dokotala amapereka mankhwala ndi njira zoyenera. Chithandizo chothandizira kuthetsa vuto la potency kokha katswiri.
Kutopa ndi chinthu chosazolowereka. Kawirikawiri, amuna amadwala matenda opatsirana pogonana - erectile dysfunction. Kawirikawiri, kusokonezeka kwa mtima wa mtima ndiko chifukwa cha matendawa. Mavuto a mitsempha ya mtima imayambitsidwa ndi chibadwa chokhala ndi mabadwa, kukhala ndi moyo wosakhalitsa komanso kusowa zakudya m'thupi. Kuphatikizanso apo, kusagona tulo, nkhawa, komanso ndithu, zizoloŵezi zoipa (kusuta ndi mowa) zimakhudzanso.
Choncho, kuti pasakhale vuto ndi mphamvu, muyenera kukhala ndi moyo wathanzi. Mphamvu ya potency ili ndi njira ya moyo. Kukayendera masewera olimbitsa thupi, kuyenda ndi chakudya choyenera. Mu menyu, pamodzi ndi zinthu zina, masamba ndi tirigu ayenera kukhalapo. Poyamba mumagulu a zinthu zambiri zimapangitsa kuti uchi ukhale uchi ndi mtedza (hazelnuts, nkhanu ndi walnuts). Kuti mupeze chida chothandiza, ndikwanira kusakaniza zana magalamu a mtedza uliwonse ndi uchi (supuni imodzi). Tengani kusakaniza makamaka supuni imodzi maola angapo musanagone. Khalani wokonda kwambiri amathandiza mbewu za mpendadzuwa, sesame ndi prunes. Kuonjezerapo, zimathandiza kuwonjezera zonunkhira ku mbale zanu - chitowe ndi anise.
Pofuna kupititsa patsogolo potency, m'pofunika kuonetsetsa kuti magazi aziyenda bwino m'mimba mwa amuna. Izi zimafuna vitamini C ndi antioxidants, zomwe zimapezeka mu makangaza a makangaza. Mphuza yamtengo amawonjezera kuchuluka kwa nitric okusayidi m'magazi, ndiko kuti, kuchitapo kanthu kuli kofanana ndi mankhwala a mtengo wapatali kwambiri.
Zomera zam'mimba ndi zipatso zimathandizanso kwambiri pa nkhaniyi. Pali mabulosi okongola kwambiri, omwe aliyense amawakonda mosasamala, ndi chivwende. Kafukufuku waposachedwapa wawonetsa kuti zipatsozi zili ndi zinthu zomwe zimakhudza mphamvuyo mofanana ndi Viagra. Mu mavwende pali beta-carotene ndi lycopene, zomwe zimakhala zabwino kwambiri zotsutsana ndi mankhwala. Zinthu zimenezi zimachepetsa ukalamba wa thupi. Beta-carotene ndi lycopene zimateteza khungu, mtima ndi prostate. Mavitamini ali ndi chinthu china chomwe chimakhudza potency - amino acid citrulline. Kulowa mu thupi laumunthu, citrulline imasandulika kukhala amino acid - arginine. Arginine ndiwopatsa mphamvu ya chitetezo cha mthupi ndi m'maganizo. Mavwende sizowoneka ngati mphambano, koma panthawi ya vuto la magazi, mabulosiwa angakuthandizeni.
Chifukwa chiyani potency wamwamuna amadalira? Mphamvu ya amuna imapangidwira pa siteji ya intrauterine kukula kwa mwanayo. Mu sabata lachisanu ndi chiwiri, kugonana kwa kugonana kumapanga mwana. Patapita milungu iwiri amayamba kubala testosterone - homoni yamwamuna. Ndipo, kenako, mwamuna amakhala mnyamata, zimadalira kuchuluka kwa homoni iyi. Kukhalapo kwa testosterone kumapangitsa mphamvu zogwira ntchito za amuna, kumapangitsa kuti azikhala ndi thanzi labwino. Mkhalidwe wa potency umadalira kuchuluka kwa testosterone.
Pofuna kuteteza potency, thupi limadalira mavitamini ndi minerals ena omwe ali ndi masamba ndi zipatso zakuda. Kuti mudye bwino, muyenera kudziwa zakudya zomwe zili ndi mavitamini ndi amchere ofunikira kwambiri.
Mwachitsanzo, mavitamini omwe ali ndi masamba ndi zipatso:
- B1 ali mu nandolo, mu nyemba zonse, mu lenti, komanso mu nthikiti,
- B3 mu mtedza ndi beets,
- B6- awa ndi mbewu za mpendadzuwa, nthochi, kaloti, mapepala ndi mphodza,
- Vitamini C ilipo zipatso zonse za citrus, tomato ndi masamba obiriwira,
Vitamini E ili ndi mtedza, mbewu ndi sipinachi,
- beta-carotene (mawonekedwe a vitamini A) amapezeka zipatso zonse zofiira ndi zachikasu.
Zowonongeka zofunika ndi zinc (nyemba, mphodza, nandolo, sipinachi, dzungu, mbewu). Senienium ili mu mbewu yonse. Choncho mkate wa tirigu ndi wanu.
Ngakhale ku Greece wakale, anthu adadziwa za ubwino wa ndiwo zamasamba ndi zipatso, zomwe zimakhudza anthu. Ndi kusowa kwa mavitamini omwe amachititsa thupi lonse kukhumudwa. Pali kufooka kwa ntchito zovuta, kufooka ndi kutopa kumakula. Mavitamini okwanira amakhudza mtundu wonse wa endocrine, makamaka kugwira ntchito kwa gonads, gland, ndi chithokomiro.
Chikondi cha zakudya ndi zakudya zomwe zonse zimakhala bwino. Zakudya zambiri ndi zipatso, mtedza ndi uchi, nyama yowonda, mkaka ndi mkaka wowawasa mkaka. Kumbukirani: Zakudya zabwino ndi kusakhala ndi zizoloŵezi zoipa zomwe zimawononga thanzi lanu, ndipo ndinu wokonda masewera.
Kuti muwonjezere mphamvu, simuyenera kuopa nokha. Mukawona vuto, musataye mtima. Muyenera kumvetsa kuti ndi nthawi yoti muganizirenso maziko a moyo wanu. Pewani zizoloŵezi zoipa, lembani ku masewera olimbitsa thupi, ndipo chofunika kwambiri, pitani kwa dokotala, kumene mungapeze uphungu wamaluso. Vuto lanu siliri chigamulo, koma ndi mwayi wokha kuyamba. Ndipo chirichonse chingakhale bwino kuposa kale.