Njira zamadzi
Maziko a soda onse - zakumwa zokoma ndi thovu, ndi madzi. Ndikofunika kumvetsetsa madzi omwe zakumwa zakumwa. Dziwani kuti ku Ukraine, komanso m'mayiko ena, malo ambiri amadzimadzi amakhala owonongeka, ndipo madzi amadzi okhawo ndi oyera okha, chifukwa amatha kutsika pansi kwambiri moti amatetezedwa ku chilengedwe. Pofuna kutsanulira soda pang'ono, ogulitsa ntchito pamsika wa ku Ukraine amagwiritsa ntchito madzi a chiyambi. Izi zikhoza kunenedwa pa cola: chifukwa kukonzekera, madzi a Senomap ndi Jurassic horizons amagwiritsidwa ntchito, omwe ali pamtunda wa mamita 220 ndi 390, motero.
Zosangalatsa zokometsera
Chakumwa chilichonse chokoma chimachokera pa zipatso kapena, monga cola, pa zokometsera zonunkhira, zonunkhira, zomwe zimachokera ku zonunkhira zachilengedwe ndi zokolola zazomera. Mu soda - zakumwa zokoma ndi thovu zili ndi shuga wambiri, choncho sizodandaula kumwa zakumwa zambiri.
Ovotera - gawo lofunika la madzi okoma okoma, ndipo chilengedwe chawo n'chofunika kwambiri kuposa chiyambi cha madzi. Zachibadwa kapena zofanana ndi zachirengedwe. Inde, posankha zakumwa za carbonate, akatswiri a zakufa komanso odyetserako zakudya akulangizani kuti muzitsatira lamulo: yang'anani zowonjezera zachilengedwe pa chizindikirocho.
Chokoma-chokoma
Pali lingaliro, kuchokera ku madzi otsekemera ndi mitsempha ife timakhala bwino chifukwa cha kukhalapo kwa shuga mu maonekedwe ake. Koma ngakhale kwa anthu omwe akudwala matenda a shuga kapena kunenepa kwambiri, zakudya zopatsa thanzi zimalola kugwiritsa ntchito shuga kapena zakudya zina zosakaniza ndi ndalama zokwana 10% za caloric zomwe zimadya tsiku ndi tsiku. 200 ml madzi a carbonated amakhala ndi pafupifupi 20 mg ya chakudya chochepa. Ngati timaganizira kuti ubongo ndi dongosolo la mitsempha zimasowa shuga - pafupifupi 150-200 g pa tsiku, ndiye kubudula kungathe kukwaniritsa zokhumbazi. Mwachitsanzo, kuchuluka kwa shuga mu cola n'chimodzimodzi ndi apulo wachilengedwe kapena timadziti ta lalanje. Ndipo shuga - zachirengedwe, analandira kuchokera m'banja shuga beet. Kuti apatse zakumwa mtundu wabwino, kawirikawiri dayi amawonjezeredwa ku soda. Samalani ndi chiyambi cha utoto womwe umasonyezedwa pa chizindikiro - ndikofunikira kuti iwo ndi achilengedwe. Mwachitsanzo, mtundu wofiirira umapanga mtundu wachilengedwe womwe umapezeka ndi caramelizing shuga. Lero likugwiritsidwa ntchito popanga zakudya zamabotolo, soups, sauces, syrups, puddings.
Zovuta zodabwitsa
Chakumwa cha carbonate sichingakhale chokongola komanso chokoma, komanso maonekedwe opanda carbon dioxide (CO2). Onjezerani osati kukoma kokha, komanso chitetezo. Munthu amene amamwa soda amapeza ndalama zambiri za vivacity makamaka chifukwa cha ming'oma iyi. Mpweya woipa umayambitsa mwachidule kupuma kumene kuli m'dera lina la ubongo. Choncho, pambuyo pa galasi lakumwa chokoma timamva osati kukoma kokha, komanso kusangalala. Kuonjezerapo, CO, mukumwa kwa zakumwa imathandiza kuthetsa ludzu lanu. Njira imeneyi inakhazikitsidwa ndi munthu wa Chingerezi Joseph Priestley kumbuyo mu 1772, akukonzekera kudzaza madzi okoma ndi mpweya uwu.
Ndi acidity kuwala
Olamulira a asidi: ascorbic, citric, malic, orthophosphoric acid. Yotsirizirayi ndi gawo la cola ndipo imapatsa chisangalalo chabwino chakumwa. Anthu ochepa amadziwa kuti orthophosphore ndi gwero la phosphorous mchere, zomwe ndi zofunika kuti thupi la munthu likhale ndi mphamvu yowonjezera mphamvu. Mndandanda wa mankhwala a orthophosphoric asidi amasiyana pakati pa 2.5-4 pH, monga mkaka wowawasa, timadziti ndi vinyo. Nthawi zambiri zimakhala zocheperapo kusiyana ndi mlingo wa acidity wa munthu m'mimba, choncho ndibwino kuti thupi likhale lopanda thanzi. Koma palinso nthano yakuti soda yokoma ikhoza kuwononga mano. Komabe, mowa uliwonse umayenda mofulumira kudzera m'kamwa kamene mumalowa. Ngati palibe kenakake pakamwa, minerals Ca, P imene ili m'matumbo imatengedwa kuti kubwezeretsedwe kwa ma tebulo. Eya, malamulo a chithandizo chamankhulidwe asanathetsedwe komabe.
Caffeine Paradaiso
Caffeine ndi mankhwala achilengedwe omwe amapezeka mu zomera zoposa 50. Mtengo wake wochepa uli mu 30 mg ya tiyi kuchokera mu sachet kapena galasi ya cola. Zapangidwa kuti zipangitse kukoma kwa zigawo zina, kuwonetsa ntchito ya mitsempha ya ubongo, ubongo ndi minofu, kuti ayambe kusokoneza kagayidwe kake. Caffeine imathandiza m'mimba kupweteka kwa m'mimba, m'mawu amodzi, imathandiza chakudya kuti chifulumire kupyolera m'mimba.
Kumwa kapena kusamwa? Kodi pali mlingo wokwera kumwa mowa wosakaniza munthu wamkulu?
Ndalamayi ndiyekha. Munthu wathanzi wathanzi akhoza kudya madzi okwanira amodzi patsiku. Lankhulani ndi odyetsa zakudya, iye adzawerengera kufunikira kwathunthu kwa madzi ndi mphamvu ya chakudya, malinga ndi msinkhu wanu. Anthu omwe ali ndi zilonda zam'mimba, gastritis ndi mkulu acidity ayenera kuchepetsa kumwa madzi okoma soda.
Kodi n'zotheka kumwa zakumwa za soda kwa ana?
Ndikofunika kuyendetsa pulogalamu ya soda pamasitomala a ana omwe ali ndi thupi lolemera kwambiri komanso kuphwanya kagawidwe ka shuga (shuga). Kwa ana a thanzi, zakumwa izi ndi zotetezeka. Zimavomereza ngati mwana wamkulu kuposa zaka zitatu amwa botolo la soda (0,33 malita). Soda ndizofunika kusinthanitsa ndi zakumwa zomwe zili ndi zakudya zabwino kwambiri - zakumwa ndi zakumwa za mkaka. Pofuna soda, chisankho chiyenera kupangidwa kuti chikhale chogwirizana ndi zomwe zili ndi zowonongeka.