Zakudya zopatsa mphamvu ndi tchizi ndi maapulo

Zofunikira za chiwindi Kuyambira kalekale, anthu ankadziwa za machiritso a chiwindi. Mwachitsanzo, ku Egypt, zakudya zambiri zinkapangidwa kuchokera ku chiwindi, komanso dokotala wamkulu ndi Ibn Sina (komanso Avicenna) wazaka zapadera m'zaka za zana la XI. poona mchizi wa chiwindi wa mbuzi, ngakhale kuti palibe amene ankadziwa za vitamini A. Nanga chiwindi chimapindulitsa chiyani? Choyamba, pali mapuloteni ambiri apamwamba mmenemo, omwe amawoneka mosavuta kuti apangire zinthu zofunikira monga chitsulo ndi mkuwa. Iron ndi yofunika kuti thupi lathu likhale lofanana ndi hemoglobin, ndipo mkuwa wakhala utadziwika kale chifukwa chotsutsana ndi zotupa. Ndipo kachiwiri, chiwindi chili ndi micronutrients ambiri, monga calcium, magnesium, sodium, phosphorus, zinki; mavitamini A ndi C, ma vitamini a gulu B; amino acid: tryptophan, lysine, methionine. Chiwindi chimakhala ndi vitamin A, chomwe chili chofunika kwambiri kwa umoyo wa impso, ntchito ya ubongo, masomphenya oyenera, komanso ubweya wofewa, tsitsi lakuda ndi mano amphamvu! Koma chiwindi cha nkhuku, ndi chokoma komanso chopatsa thanzi labwino, ndipo zakudya zokometsetsa zimapezeka mumakisitomala kuzungulira dziko lapansi. Mwachitsanzo, ku Korea, chiwindi cha nkhuku chimagwiritsidwa ntchito mopitirira muyeso, matenda otopa, matenda osapsa, komanso kuchiza matenda ndi kubereka.

Zofunikira za chiwindi Kuyambira kalekale, anthu ankadziwa za machiritso a chiwindi. Mwachitsanzo, ku Egypt, zakudya zambiri zinkapangidwa kuchokera ku chiwindi, komanso dokotala wamkulu ndi Ibn Sina (komanso Avicenna) wazaka zapadera m'zaka za zana la XI. poona mchizi wa chiwindi wa mbuzi, ngakhale kuti palibe amene ankadziwa za vitamini A. Nanga chiwindi chimapindulitsa chiyani? Choyamba, pali mapuloteni ambiri apamwamba mmenemo, omwe amawoneka mosavuta kuti apangire zinthu zofunikira monga chitsulo ndi mkuwa. Iron ndi yofunika kuti thupi lathu likhale lofanana ndi hemoglobin, ndipo mkuwa wakhala utadziwika kale chifukwa chotsutsana ndi zotupa. Ndipo kachiwiri, chiwindi chili ndi micronutrients ambiri, monga calcium, magnesium, sodium, phosphorus, zinki; mavitamini A ndi C, ma vitamini a gulu B; amino acid: tryptophan, lysine, methionine. Chiwindi chimakhala ndi vitamin A, chomwe chili chofunika kwambiri kwa umoyo wa impso, ntchito ya ubongo, masomphenya oyenera, komanso ubweya wofewa, tsitsi lakuda ndi mano amphamvu! Koma chiwindi cha nkhuku, ndi chokoma komanso chopatsa thanzi labwino, ndipo zakudya zokometsetsa zimapezeka mumakisitomala kuzungulira dziko lapansi. Mwachitsanzo, ku Korea, chiwindi cha nkhuku chimagwiritsidwa ntchito mopitirira muyeso, matenda otopa, matenda osapsa, komanso kuchiza matenda ndi kubereka.

Zosakaniza:

• Chicken chiwindi 1000 g
• Anyezi 2 ma PC.
• Apple 1 pc.
• Tchizi mwamphamvu 500 g
• Mayonesi 150 g
• Kirimu wowawasa 150 g
• Mchere wowonjezeretsa 3
• Tsabola wakuda pansi 3 uzitsine
• Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.

Malangizo

• Gawo 1 Zopangira zazikulu: nkhuku chiwindi, apulo, tchizi, kirimu wowawasa ndi mayonesi.
• Khwerero 2 Timagonjetsa chiwindi cha nkhuku, kuchokera kuwerengera 1 nkhuku chiwindi = 1 kuwaza.
• Khwerero 3 Dulani apulo kuti mutenge 2-3 masentimita.
• 4 Timapukuta tchizi pa grater.
• Khwerero 5 Dulani anyezi mu mphete zatheka.
• Gawo 6 Ikani anyezi mu poto, chisanadze mafuta ndi mafuta a mpendadzuwa mpaka mutha.
• Gawo 7 Ikani chiwindi pa pepala lophika, mafuta ndi masamba, mchere ndi tsabola.
• Gawo 8 Kenaka, pa chigawo chilichonse cha chiwindi, yikani anyezi wokazinga.
• Gawo 9 Kenaka, ikani maapulo odulidwa.
• Gawo 10 Pambuyo pake chiwindi chija chimayika tchizi.
• Gawo 11 Sakanizani kirimu wowawasa, mayonesi ndi madzi mu galasi kuti mupange pafupifupi 400 ml ya okwana osakaniza.
• Khwerero 12 Kuli ndi mchere wambiri wosakaniza wa chips kuti chiwindi chikhale ndi madzi.
• Khwerero 13 Ikani mu uvuni kwa mphindi 30 kutentha kwa 180 ° C. Timatumikira mbale yokonzedwa bwino ndi mbale yomwe mumakonda kwambiri.