Chipulumutso pa madzi
Kubwerera kunyumba, mwamsanga pitani ku bafa. Madzi (chibadwa cha mwana wanu!) Adzakupatsani mwamsanga chitonthozo. Icho chidzachotsa osati kutopa kokha, komanso kukhumudwa komwe kumapezeka patsiku. Yesetsani kuchita njirayi molingana ndi malamulo onse. Sinthani kutentha kwa madzi kuti mumve bwino.
Sambani ndi madontho angapo a mafuta ofunikira (ngati palibe zovuta kapena zotsutsana ndi zina). Lavender imathandiza kupuma, ndipo mandimu, malalanje kapena ylang-ylang adzasangalala. Mphindi 10-15 - ndipo mudzamva kuti munabadwanso! Ndipotu, njira zoterezi - osati zothandiza kupewa khungu, komanso ndi maganizo.
Pambuyo kusamba ndi maulendo ochepa, gwiritsani ntchito mafuta kapena kirimu kwa amayi apakati ku thupi. Zakudyazi zimakhudza khungu ndi chinyezi, liwuzeni ndipo, chifukwa cha mawonekedwe apadera, pitirizani kusungunuka ndi kutsika. Kusamala thupi lanu, pitani ku kukhazikika kwa mkhalidwe wa malingaliro.
Kutuluka mumsamba, musathamangire kumalo otsekemera a m'banja: akhoza kudikirira. Popeza mwatsuka kutopa ndi nkhawa, khalani otanganidwa ndi maganizo anu. Nawonso amafunikira chidwi!
Lembani pa sofa ndipo mutenge malo abwino kwambiri. Zisanachitike, samalirani nyimbo zothandizira. Ziribe kanthu zomwe mumasankha - zojambulajambula, jazz kapena nyimbo yapadera yotsitsimula. Chinthu chachikulu ndichoti mutha kupumula, kuti mupite ndi kumveka kwa nyimbo zomwe mumazikonda.
Khalani mu lotus pose ... kapena monga mukukondera. Tengani mpweya pang'ono. Yesetsani kuganizira za njirayi ndikuchotsa mavuto onse ... Puma.
Tsekani maso anu ndipo yesetsani kuyambitsa kutentha pang'ono ndi kulemera koyamba mmanja mwanu ndiyeno mu miyendo yanu. Tangoganizani kuti mkati mwanu mumalowa mumdima, kumayamba kupuma pang'ono pamtunda, kenako kumunsi. Posakhalitsa muyenera kumverera mwachikondi chikondi pang'onopang'ono kutsanulira nkhope yanu, mapewa, chifuwa ndi m'mimba.
Yesani kulingalira mwanayo momwe mungakonde kumuwona. Lankhulani naye momasuka. Ndiuzeni momwe mumamukondera komanso momwe mukuyembekezera moleza mtima. Kodi mumamva kuti mwakupumula? Bwererani ku chenicheni. Komabe, muyenera kuchita izi molondola: modekha ndi pang'onopang'ono. Tengani mpweya pang'ono ndikukhala kwa kanthawi. Kenaka tambani bwino. Lembani m'malo momasuka kwa mphindi zingapo ... Nyamuka.
Koma ngati mutagona mu gawoli - chabwino! Pogwiritsa ntchito njirayi, kupuma pang'ono kwa mphindi zisanu ndi zisanu ndi ziwiri kungabweretse munthu phindu lokhala ndi maola ambiri.
Timapuma bwino
Kudzipezera nokha pambuyo pa tsiku lovuta kudzakhala kosavuta ngati mumadziwa njira yodzizira kupuma. Zidzathandiza kuchotsa kutopa ndi kuthamanga kwa mkati, kupititsa patsogolo mpweya wabwino wa thupi lanu, choncho, mwanayo. Kupuma sikuyenera kukhala kwina chabe - kumtunda, koma kwakukulu, ndikugogomezera phokoso. Kutsekemera ndiko 2 kochepa kuposa kutuluka (3-5 kapena 5-7). Ndibwino kuti mutenge gawo musanagone pabedi. Ugone kumbuyo kwako, tambasula miyendo yako. Ikani dzanja lanu pamimba yanu ndikupuma pang'onopang'ono. Yang'anani dzanja lanu lisuntha. Iyenera kuyesedwa yowonjezeredwa mu inhalation ndikuponyedwa pansi. Pitirizani kupuma motero kwa mphindi zisanu ndikutsitsimula.
Phunzitsani nthawi zonse - ndipo mwamsanga mudzatha kuzindikira ubwino uliwonse wa njira yophwekayi.
Tidzachita miyendo yathu
Kawirikawiri kutopa kumapezeka m'miyendo. Makamaka ngati mumayenera kuyenda kwambiri. Pa trimester yotsiriza pa miyendo ikhoza kuwonekera edema. Kuti mwamsanga mubwerere kuwala ndi kutonthoza mapazi otopa, gwiritsani ntchito njira zophweka koma zothandiza. Pukuta mapazi anu ndi cube cube. Iyi ndi njira yabwino kwambiri yothetsera nkhawa ndi kutopa ndi kutupa. Ikani masamba a frosted a izi (chamomile, arnica, yarrow). Zavari khungwa la oak, chamomile kapena timbewu. Kuzizira, kuziziritsa kutentha kwabwino ndi kutsanulira mu beseni. Imani miyendo yathyola mu kulowetsedwa kobiriwira. Pumulani ndi kukhala monga chonchi kwa mphindi 10. Mudzadabwa kwambiri kuti mliriwu umachotsedwa mofulumira kuchokera ku osamba ozizira. Dya mapazi anu ndi kuchepetsa khungu lanu ndi kirimu kapena gel. Chithandizochi chidzachepetsa kudzikuza, potsiriza kuchotsa kutopa.
Gawo losavuta kusisita. Pitirizani zosangalatsa! Lolani kusisitala kukhala kotsiriza. Poyamba, ndi kayendetsedwe kake koyendetsa bwino, yendani pala lililonse, ndikupunthitsa mosamala mfundo zovuta pamunsi pawo. Kenaka, ndi mafupa a zala zolembera, yendani mosamala pakati pa mbali ya mkati mwa mapazi. Ngati pali njira zina zomwe simukukondwera nazo, tisiyeni. Zindikirani: zotsatira za misala zidzakhala zooneka bwino, malinga ngati abambo amtsogolo atenga.
Molunjika mpaka pomwepo!
Yesetsani kugwiritsa ntchito njira imodzi (m'malo mopanda malire), zomwe zingakuthandizeni kuthetsa kutopa. Izi reflexotherapy, kapena kani, imodzi mwa mitundu yake yambiri - acupressure. Njirayi imachokera pa zotsatira pamadera ena a thupi la munthu. Zaka zikwi zingapo zapitazo, madokotala a ku China adapeza kuti pali mfundo za thupi la munthu, zomwe zili ndi udindo wa thupi kapena dongosolo. Pogwira ntchito ndi biologically yogwira ntchito (iwo amatchedwanso acupuncture) mfundo, katswiri akhoza kuthetsa kusagwira thupi. Samalani: reflexotherapy imafuna mkulu wodziwa ntchito. Ndipotu, kugwiritsa ntchito molakwika njira ina iliyonse kungapweteke kwambiri. Pa nthawi yokhala ndi njira zochepa chabe amaloledwa. Ndizoopsa kuti zisonkhezere mfundo zina zodziwika kwa amayi amtsogolo. Musanapitirize, funsani katswiri pazomwe mukuchita.
Reflexotherapy ingagwiritsidwe ntchito bwino ngati njira yothetsera. Acupressure imakuthandizani kupirira kupanikizika, kukwiya, ndipo ndithudi, kutopa. Malingana ndi mphamvu ya zotsatira pamtundu wa acupuncture, zotsatira zowonongeka kapena zotupa (kuchepetsa) zimatheka. Zina mwa zinthu zowononga minofu zimagwiritsidwa ntchito panyumba. Mutha kuphunzirira pa maphunziro a amayi oyembekezera. Ena a iwo ali m'kalasi lapamwamba. Kawirikawiri, yang'anani njira zanu zosadandaula: ngati mumakonda kusewera kapena kukonda chikondi - yang'anani ndi kuwerenga. Ndikofunika kuti mutha kusokonezedwa ndi kupumula bwino.