Tsoka ilo, si amayi onse omwe ali ndi pakati ali ndi zochitika za moyo kotero kuti n'zotheka kusinthitsa ntchito imeneyi kwa mapepala odalirika. Pano ife timapita ku sitolo kuti tikagule zinthu zofunikira ndipo timatuluka ngati ma mules ndi katundu. Pano pali mbuye wogwira ntchito akuyeretsa ndi kukonzedwanso kwa mipando, kotero akufotokozera "matenda otupa" amene amapezeka mwa amayi omwe ali ndi udindo. Osatchula amayi apakati okhala m'midzi, kumene sangathe kusiya nkhawa ndi mavuto kwa tsiku.
Kodi n'zotheka kunyamula zolemera pamene muli ndi pakati, kapena pali zosiyana? Muyenera kudziwa kuti pazochitika zotero mungathe kumuika mwana wanu pachiswe. Ngati thupi la mtsikana sali wophunzitsidwa, ndiye kuti pangakhale pangozi yopita padera. Choncho, ngati simunagwiritsidwe ntchito kuvala zolemera ndipo patapita kanthawi mumamva kupweteka kwa m'mimba, kuchepetsa, musachedwe kupita kwa dokotala kapena kuyitana ambulansi. Thandizo lachipatala lokhazikika panthaŵi yake lingathe kupulumutsa mimba yanu kuchokera ku zotsatira zosasangalatsa. Ngakhale ngati zikuoneka kuti sizingakhale zovuta kwambiri, ndipo ululu suli wolimba, nkofunika kuwona dokotala. Katswiri yekha angathe kusankha molondola ngati ndi bwino kungoika mapiritsi kapena ngati mukufuna thandizo lalikulu la mankhwala. Nthawi zina nthawi zina zimakhala zoopsa komanso zowonongeka, kuti pakupulumutsa nkhaniyi kumapita kwenikweni kwa mphindi imodzi.
Koma kukweza zolemera kuli koopsa osati kwa mwanayo basi. Mayi wokhayokha amakhalanso ndi katundu wolemetsa, womwe umakhudza thupi kwambiri kuposa mimba. Mitundu imeneyi imakhudza mafupa, kuwonjezera mphamvu yowonjezereka pamsana, makamaka m'madera ake a lumbar ndi sacral. Mwina pangakhale ululu kumbuyo. Katundu wa mapuloteni, omwe adasinthidwa chifukwa cha mahomoni oyembekezera, amakhalanso mgwirizano wofooka wokhala ndi katundu wochuluka. Chowonadi ndi chakuti thupi limakonza ziwalo ndi machitidwe a amayi pa kubadwa kwa mwana. Pofuna kuti mafupa a mimba asanalowe, amatha kupangidwa ndi mahomoni apadera omwe amachititsa kuti mafupawo akhale pamtunda. Koma ma hormone awa sakhudza zokhudzana ndi ma pubic komanso mafupa okhaokha, komanso ziwalo zonse za mkazi. Ndichifukwa chake muyenera kudziyang'anira nokha. Pambuyo pa kubadwa kwa mwana, ntchito ndi ntchito sizitha, koma zimangoyamba. Mwana, pofuna kukula bwino ndi kukula, amafunikira mayi wathanzi, wokondwa.
Koma chochita chiyani ndiye, moyo umapita komanso othandizira si nthawi zonse pafupi? Pali malamulo angapo omwe angathandize moyo wa mayi wapakati ndikuchepetsa ngozi.
1) Musati mugule katunduyo mu thumba limodzi, kugawaniza zolemera zofanana pamanja onse awiri.
2) Ngati n'kotheka, musagule mankhwala ambiri (osapitirira 3 kg).
3) Musakweze mphamvu yokoka pansi ndikugwedeza. Ndibwino kukweza mphamvu yokoka kuchokera ku malo okhala ndi theka, kukulitsa miyendo yanu pang'ono, kuti katundu asagwe pamsana panu, koma pamapazi anu.
4) Valani bandage yobereka yomwe idzagawanye katunduyo pamtsempha mofanana.
Ngati ndinu wothamanga kapena mukuchita masewera olimbitsa thupi, musanafike pathupi musamachite zinthu zoterezi. Pachifukwa ichi, ndibwino kufunsa ndi mayi wodwala mimba wodziletsa yemwe ali ndi mimba. Sinthani masewera olimbitsa thupi: yoga, kusambira osasuntha, kuyenda kunja, fitball, masewero ammawa. Tsopano mukudziwa momwe mungatengere zolemera pamene muli ndi pakati, koma ndibwino kuti musamawagwiritse ntchito molakwa.